Hair breakage has many different causes. Healthy hair relies on an inner cuticle that shows a smooth and closed surface. When these scales open up, the hair can become dry and eventually detach, causing damage. This then leads to hair breakage and other symptoms. Hair breakage can continue to spread through the hair – in the worst case, all the way to the roots. Learn more about how to stop hair breakage and what the possible causes are, or the best tips & tricks to avoid it, in the following article.
Table of Contents
Possible causes of hair breakage
1. wrong diet
There’s a lot of truth to the old adage “You are what you eat.” actually has a lot of truth to it, especially when it comes to skin and hair health. Certain nutrients support hair growth and protect it from breakage. Make sure you get enough zinc, iron and folic acid in your daily diet. An adequate amount of proteins and antioxidants can also protect your hair from damage.
2. chemical influences
Hair dyes and bleaching are mainly chemical influences and possible causes of hair breakage. It is an ordeal for healthy hair when color pigments are added to the hair structure. Therefore, ask your hairdresser for gentle methods.
Dry and brittle hair is prone to damage and hair breakage. Factors that can aggravate this condition include using aggressive products, shampooing too often and washing with hot water. Not using a conditioner after cleansing your scalp can also lead to dryness and hair breakage.
4. brushing too hard
Brushing your hair too hard can cause brittle strands. It can also pull out the hair with the roots. It is recommended to brush your hair gently only when you need to style it when you go out. Brushing 100 times a day is a myth.
5. styling tools that generate heat
Exposing your hair to extreme temperatures can cause your dandruff to disintegrate and break. Don’t use such devices too often and let your hair breathe. Investing in a heat protectant can also prevent these appliances from damaging your hair.
6. mental stress
It is well known that stress can lead to hair breakage. A certain type of stress causes the follicles to go into a dormant state, so hair that is in the middle of a growth cycle can fall out.
7. improper drying with a towel.
It is a normal step to rub your hair with a towel after washing it. However, these movements harm your hair because it is most sensitive when it is wet. You should gently knead the moisture out of your hair after showering and then tie your hair up in a towel.
8. elastic hair elastics
Elastic hair ties are a must for keeping hair out of your face. And let’s face it, they can be very useful on bad days. The problem with hair elastics is that they pull on your scalp and cuticle. Every time you undo your ponytail, some hair falls out. You can solve the problem and prevent hair breakage by wearing your hair loose every now and then.
9. excessive washing
If you have oily skin, you are also more likely to have excessive sebum production (natural oil) in your scalp. This can cause you to wash your hair more often than necessary. While daily washing is fine if you have oily hair, you shouldn’t wash your hair multiple times a day.
10. infrequent visit to the hairdresser.
Getting a haircut will help keep your hair healthy and free of split ends. A haircut is like exfoliating your skin – in both cases, you need to remove some old cells so new ones can grow. If you have split ends, these cracks in the cuticle can spread throughout the length of your hair and lead to hair breakage. That’s why we advise you: Visit your hairdresser regularly. Even if you let your hair grow, trimming damaged ends can prevent further hair breakage.
How to stop hair breakage? What helps?
Vitamins: Healthy diet helps
Vitamins C, D3 and biotin can help reduce hair breakage by improving hair health. Include foods rich in these nutrients in your diet. These vitamins are also available in supplement form.
Tip: Make sure you have a good hair care routine
Massage your scalp regularly with essential oil to promote blood flow to the follicles. This will strengthen the hair follicles and prevent hair breakage.
Shampoos help cleanse the scalp, which is important to get rid of excess oil. After shampooing, also use a conditioner, as it will nourish your hair and make it smooth and easy to style. Let your hair air dry after washing.
Deep care for your hair
A deep conditioning treatment provides your hair with much needed proteins and nutrients. It strengthens it and allows the nutrients to penetrate deep into the hair shaft to repair damaged hair. Treating your hair regularly with a deep conditioning treatment will make it softer and breakage free.
You can buy a ready-made conditioner specially designed for your hair type or try these home remedies:
1. coconut oil
Coconut oil is important to keep your hair moisturized. It can relieve the symptoms associated with dandruff and other scalp infections, which in turn helps reduce hair breakage.
2. mask with egg
Eggs are a rich source of protein that adds strength to hair. With regular use, eggs can reduce frizz and hair breakage in the hair. They also contain antioxidants and have anti-inflammatory properties that help reduce damage.
3. apple cider vinegar
Apple cider vinegar is essential for improving damaged hair. It has pH-balancing properties that are essential for keeping the scalp healthy. Apple cider vinegar also contains antifungal properties that help reduce symptoms like dryness and dandruff. Overall, it keeps your hair soft and free from breakage.