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Rosemary water for hair: the best remedy for dandruff, hair loss and itchy scalp

Rosemary water for hair is the new TikTok hit that is going viral right now. Every filmed hair care routine features the magical mixture, and everyone seems to swear by it for making hair softer and shinier. Some even claim that rosemary water also promotes hair growth. Even Henry Cavill (known as Superman) is a big fan of rosemary water himself. Still, we’re always a little skeptical when it comes to trusting TikTok and celebrities, which is why we researched what the research says about it and what benefits rosemary water really brings to hair.

What are the benefits of rosemary water for hair?

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There are thousands of TikTokers who swear that rosemary water gave them longer, stronger and shinier hair. But is this true? Is this water the secret to healthy, beautiful hair? Obviously, it’s not just a TikTok gimmick.

What makes it so effective is the essential oil in rosemary. Rosemary oil is a natural remedy that has been scientifically proven to have a positive effect in the treatment of hair loss, as well as on the health of the hair and scalp. It can not only promote hair growth, but also keep your scalp healthy. And as we always say, healthy hair starts with a healthy scalp.

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Rosemary contains up to 78 percent 1,8-cineole (eucalyptol), which improves blood flow to the scalp – meaning more oxygen and nutrients go directly to the hair follicles, which in turn promotes healthy hair growth.

Eucalyptol (1,8-cineole) is an essential oil found in large quantities in a variety of plants and is commonly used in the manufacture of cosmetics, to improve the percutaneous penetration of drugs (how substances penetrate the dermis), as a decongestant for the nose and for coughs, in aromatherapy, and in dentistry. Eucalyptol has been used to treat bronchitis, sinusitis and chronic rhinitis, as well as asthma.

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Rosemary also has strong antimicrobial, anti-inflammatory and antiseptic properties. In addition, this wonderful medicinal herb is effective against Candida albicans – a type of yeast that causes dandruff. Therefore, it is a useful home remedy for treating dandruff, itching and scalp irritation.

Here are the best benefits of rosemary for your hair at a glance:

  • promotes hair growth
  • soothes an itchy scalp
  • helps with oily hair, reduces sebum production
  • makes hair shiny
  • strengthens the hair shaft
  • fights fungal infections of the scalp
  • removes dandruff

Can rosemary water really promote hair growth?

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Let’s go a little deeper into how rosemary water promotes hair growth, because that seems to be the most requested benefit. Again, the water can make your hair longer, but how? It can boost hair growth by inhibiting hormonal changes that lead to hair loss, improving blood flow to the follicles, acting as an antioxidant and soothing inflammation on the scalp.

Unlike other natural hair growth remedies, there is evidence that rosemary water actually improves hair growth. A study on mice found that rosemary leaf extract can reduce the conversion of testosterone to the form that contributes to hair loss and block hormone receptors in the follicle. It is also believed to dilate blood vessels and improve blood flow to the scalp. Its antioxidant, anti-inflammatory and antifungal effects are also believed to improve scalp health and strengthen hair. The majority of studies actually look at the effects of rosemary oil.

Rosemary colors the hair darker

graue Haare natürlich abdecken mit Rosmarinwasser

This aromatic herb is also known to darken gray hair and slow down the appearance of gray hair. Due to its high content of antioxidants, it scavenges free radicals and hydrogen peroxide, which are responsible for graying and thinning hair. Rosemary revitalizes hair, removes product and calcium deposits and makes it shiny and soft.

Which hair types benefit the most from using rosemary water?

Rosmarinöl ist gesund für die Kopfhaut


Although rosemary water promotes hair growth, some derive more benefit from its use than others. Those struggling with thinning hair due to hormonal influences or increasing age may benefit the most from using rosemary oil. It can also help reduce inflammation caused by dandruff.

Are there hair types that should not use it?

Mann mit dünnem Haar

Experts caution against using rosemary water with oral or topical medications for hair loss. There is no data on the safety of combining rosemary water or oil with other hair growth medications such as minoxidil. If someone is already using an oral or topical hair loss medication, they should not also use rosemary water without consulting a doctor.

There is also no data on safety in pregnant or nursing women or in children, so these groups should avoid use. In addition, people with sensitive skin should be cautious when using rosemary water on their hair. People with allergies or sensitive skin should perform a patch test by applying rosemary water to their jawline for five nights to test for irritation before applying it liberally to the scalp.

Rosemary water as a hair tonic or conditioner

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When it comes to getting the most out of rosemary water for your hair, consistency is key. You probably won’t see results overnight, so don’t get discouraged. It will take some time for the elixir to work its magic on your hair. In one clinical study, it took six months to see significant benefits.

Make rosemary water yourself: here’s how!

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The most popular way to use rosemary water is in the form of a hair rinse. However, you can also use the tincture as a leave-in spray. We’ll explain the steps to make rosemary water yourself in a moment.

Ingredients:
2 cups of water (about 500 ml)
2 fresh rosemary sprigs or 1 tablespoon of dried rosemary
(optional) 1 teaspoon vegetable glycerin
(optional) 100 ml apple cider vinegar
Pyrex measuring cup or canning jar (500 – 700 ml)
small saucepan

*If you want to cover gray hair naturally, prepare a stronger rosemary decoction using 4 tablespoons of rosemary per 1/2 liter of water.

rosmarinsud als spray für die haare

  1. First prepare the rosemary decoction: steep 2 fresh rosemary sprigs in 3 cups of boiling water for 20 minutes.
  2. Once steeped, allow the rosemary decoction to cool completely, then strain into a Pyrex measuring cup.
  3. Now add 1 teaspoon of vegetable glycerin (this is added as a moisturizing ingredient).
  4. Your DIY rosemary hair conditioner is ready!

How to use the hair conditioner

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Wash your hair as usual with your regular shampoo. Squeeze out the excess water from your hair. Pour or spray the conditioner all over your hair, focusing on the roots and scalp. Leave the mixture on for about 15 minutes or longer. While you wait, you can shave or do a body scrub. Then rinse thoroughly or leave in your hair as intensive care, depending on your needs.

Tip: You can use a spray bottle for easy application. You can find them in cosmetic stores or online.

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Note: Rosemary colors the hair darker. Blonde women should use the mixture with caution and not leave it on for more than 5 minutes.

Storage: this amount is enough for at least 2 to 4 applications, depending on hair length. Store it in the refrigerator between applications – it will keep for up to two weeks. If it’s freezing cold and in the middle of winter, add some hot water to warm the hair tonic before using.

To make a rosemary hair oil, you can mix one drop of rosemary essential oil with six drops of coconut oil or olive oil, then massage into the scalp and leave overnight. Wash out the hair treatment the next morning.

How often should you use this rosemary tincture?

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Rosemary water works its magic when used consistently for at least 6 months. Depending on the results you achieve, you can use it 1 to 2 times a week or 1 to 2 times a day.

Since this spray is water-based, you should not use it if you straighten your hair. However, it is perfect for wavy and curly hair.

What other herbs can I add to this hair rinse?

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It all depends on what effect you are looking for. Below we have listed the herbs according to their properties. So when you make a conditioner, make sure you have a balance of conditioning and astringent (pulling together) herbs. For dry hair, use more conditioning herbs and for oily hair, use more astringent herbs.

To darken the hair: sage leaves, black tea, cloves.
For dry hair (nourishing and moisturizing): marshmallow root, fenugreek seeds, licorice, lavender, thyme, chamomile flowers, sage
For oily hair (astringent and balancing): lavender, peppermint, lemon balm, nettle, comfrey, black tea.