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Hair care from 50: What to do about dry hair in menopause? These tips and home remedies help

Hair care for women over 50 has never been as topical as it is today. Even famous ladies from the world of cinema and fashion have stopped dying their hair, making gray hair a cultural phenomenon. Thus, the beauty industry has also made the realization that it must adapt to the needs of aging hair. But how to care for hair during aging, radical hormonal changes, times of high stress and beyond? Here we’ve collected expert tips for hair care over 50 that will ensure your hair stays healthy and strong during and after menopause.

What hair care is suitable from 50?

How to get healthy hair in old age

The 50s are also menopause for most women. They usually begin between 45 and 55 years and can last differently for each woman. To find the right hair care for this stage of your life, you first need to know how hair changes during menopause. Why does hair become straw-like and dry with age?

Here’s what happens to the scalp and hair as they age

How to care for dry hair during menopause tips and home remedies

Unfortunately, it’s inevitable: over time, hair (just like skin) will change. During and after menopause, hair falls out more and grows slower, it becomes brittle and drier, has less volume and loses pigmentation, resulting in more gray and white hair. In addition to this, the hormonal changes associated with menopause can affect sebum production, leading to increased dryness of the scalp and brittleness of the hair. Furthermore, an increase in DHT sensitivity, which can be associated with thinning hair and hair loss, can also occur when estrogen levels drop.

In short, even the slightest change in hormones with age can lead to chronic and serious changes in the scalp. And since the scalp undergoes the same changes as the facial skin, it needs just as much care.

Tips for strong and healthy hair over 50

Tips for healthy hair from 50

Whether you wear your hair short, medium or long, good hair care is crucial from the age of 50. But what can you do to keep your hair strong and shiny as you age?

Wash your hair less frequently

Shampooing too often after 50 can cause your hair to become too dry and brittle over time. This, in turn, leads directly to hair breakage over time. Instead of washing your hair several times a week, try to reduce it to once, twice a week at most.

Use a shampoo for mature hair

What is the best shampoo for hair over 50? Of course, this one, which is exactly suitable for aging hair. If the shampoo is high quality, you only need to use ½ to 1 teaspoon of it. Too much shampoo can make your hair dry and frizzy. Also, use a conditioner and only apply it to your hair, not your scalp.


One of the best ways to take care of dry hair during menopause is to moisturize it. There are special at-home treatments and moisturizing products for this, but for intense hydration, a hair treatment with a professional is recommended.

Vitamins for healthy hair

Taking some vitamins not only helps improve various aspects of your health, but can also prevent hair loss. Vitamins and trace minerals such as biotin, iron, vitamin C, D and zinc are all supplements that can make your hair fuller and healthier as you age. Although these vitamins are over-the-counter, you should always consult with your doctor before taking such supplements.

Do not forget to cut the tips

For ladies over 50, there are many flattering hairstyles that conceal certain flaws and facial features, making them look younger. Even if you have found the perfect haircut, you should not forget to cut the tips regularly. This simple measure can prevent split ends and make hair look healthier.

Summer Tip

The sun’s rays can harm both skin and hair. To protect your scalp and strands from the sun, be sure to wear a hat or scarf in the summer when the sun is strong.

Use home remedies to care for gray hair from 50

Tips to strengthen hair in menopause

If you are into natural hair care from 50, you may be wondering if home remedies could be used to take care of your hair as you age. We have compiled the most popular of them in the following list.

  • Coconut oil: massage it into your hair and scalp once or twice a week before bed. The next morning, wash your hair as usual.
  • Ginger: Every day, eat a teaspoon of fresh, grated ginger mixed with 1 tablespoon of honey.
  • Molasses: Take one tablespoon of molasses made from sugar cane juice every other day. It should reverse the graying process of the hair.
  • Amla (Indian gooseberry): Drink a glass of amla juice every day or massage your hair with amla oil once a week.
  • Black sesame seeds: Eat a tablespoon of black sesame seeds two to three times a week to slow down the graying process.
  • Ghee: Massage your hair and scalp with pure ghee (clarified butter) twice a week.
  • Wheatgrass: Drink 50 milliliters of fresh wheatgrass juice daily or add 1 tablespoon of wheatgrass powder to your soups and smoothies daily.
  • Rosemary: Fill ⅓ of a 250 ml canning jar with dried rosemary, then fill the jar to the brim with extra virgin olive oil. Leave the jar in a sunny place for four to six weeks, shaking it every few days. After six weeks, you can use it as a hair oil.

What hair care from 50 tips against dry hair

More care tips for gray hair, you can find in this article .