To get a beautiful hair length, you need to proceed in two steps: Stimulate growth and maintain the health of the existing hair. When you’re trying to grow your hair faster and make it thicker, it can seem like the process takes forever. While for some women it seems like enviably long hair just grows overnight, the rest of us need to adjust certain aspects of our daily hair care routine. Whether you use a different hairbrush or hair growth oils, there are secrets to fast hair growth and home remedies that can actually make hair grow thicker. Here are science-based tips to promote hair growth.
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Grow hair faster – nutrient profile
Certain vitamins, minerals and fatty acids are particularly important for your overall health and also play a key role in providing your body with the energy needed for hair growth. These include collagen, biotin, vitamin C, vitamin D, vitamin E, zinc, iron, omega 3 and omega 6. Some studies suggest that taking omega 3 and omega 6 supplements for a period of 6 months may help protect against hair loss. Others call attention to the fact that low zinc levels may be essential in hair loss.
Although research demonstrating the efficacy of biotin is limited, there are sources that show clinical improvement in hair and nail health following biotin supplementation.
Collagen and biotin supplements promote hair health and growth by providing the body with the proper nutrients. Hair is made up of the protein keratin, which has an amino acid profile that includes cysteine, serine, glutamic acid, glycine and proline. Collagen and biotin contain large amounts of these amino acids, which means they provide the body with the building blocks for hair.
Avoid restrictive diets
We can’t control everything that affects our hair growth. But there are things we can avoid because they can affect growth and lead to increased hair loss. For example, restrictive diets can decrease the resources and nutrients needed for hair growth. If you eat a very restrictive diet, your hair will not grow optimally. That is why you need to pay attention and eat a balanced diet because adequate protein intake is important for the best possible hair growth. In general, it is recommended that you consume 50 grams of protein or more per day.
How to grow hair faster? Tips for daily hair care
If you are aiming to make your hair grow faster, you should start at the following source: the scalp. First of all, a chronically inflamed scalp, caused by debris, oxidative stress and scalp diseases like dermatitis, can lead to hair loss or thinning. This happens because inflammation begins to close the hair follicle, restricting growth and eventually leading to hair loss. The first thing you should do is make sure that you wash your scalp regularly with gentle detergents. You should then massage your scalp while shampooing to promote circulation, relieve stress and stimulate the hair follicles. In addition, regular massages have been shown to promote hair growth.
There are some active ingredients like Minoxidil that have been clinically tested for hair growth and have shown positive results. Minoxidil has been proven to help stop hair loss and promote hair regrowth. The active ingredient is used to treat hereditary hair loss at the back of the head. However, it doesn’t work for everyone, and it can take up to 4 months to see results.
Use essential oils to make hair grow faster
Essential oils not only smell good, but they can also speed up hair growth. Scientific sources show that rosemary oil can be as effective as minoxidil in restoring hair growth. For dry hair, you can give yourself a scalp massage, but adding a nutrient-rich oil to the mix doubles the benefits. Rosemary oil has been used for centuries to help hair grow faster. It dilates blood vessels and stimulates follicles to achieve new growth.
Go to the hairdresser regularly
It may sound counterproductive if you want your hair to grow longer, but regular haircuts eliminate dry split ends and are necessary for natural, healthy growth. If left untreated, split ends can work their way up the hair strands and lead to even more hair breakage. However, if your hairdresser takes too much length off each visit, your hair will not grow longer, so you should be clear about your goals. Depending on the condition of your hair, your hairstyle and your daily routine, you may need a cut every six weeks to six months. The better you take care of your hair on a daily basis, the less often you will need to have it recut and the longer it can grow naturally.
Buy yourself a silk pillowcase
A silk or satin pillowcase is better for the health of your hair than cotton, which absorbs all the moisture from your strands and leads to tangles and hair breakage. Sleeping on a silk pillowcase creates less friction and gives your hair a smoother surface to rest on.
Treatments performed by experts
While the above treatments can be performed at home, treatments in a doctor’s office either alone or in addition to other hair growth remedies are an effective option.
Platelet-rich plasma (PRP) treatment, which you may be familiar with from its use in facials for skin rejuvenation, can also be used on the scalp. The patient’s own blood is drawn and the plasma is isolated, which is then injected into the scalp. On average, 6 to 12 months of once-a-month treatments are required, followed by maintenance treatments every few months. Alternatively, you can try laser therapy, which boosts growth and stimulates weak or dormant hair follicles.