In addition to losing belly fat, an important fitness goal for many people is to lose fat on the face, especially the chin. To burn fat, you need to focus on the basics, including strength training, endurance sports and a healthy diet. Fortunately, when it comes to losing fat, the face is the place where it disappears first. However, some people have the problem of being left with sagging skin after slimming down their face. That’s why in this article we’ve compiled some of the best exercises for sagging skin under the chin. Try them out for yourself and finally say goodbye to your sagging double chin!
Table of contents
- What to do about sagging skin under the chin?
- Get rid of sagging skin with simple facial exercises
What to do about sagging skin under the chin?
Although strength training and regular cardio workouts are an important part of your fitness routine, you should also include facial exercises in your program to tone the skin area. Various exercises, such as facial yoga, can improve blood flow and circulation to your jawline and tighten the sagging skin under your chin. This leads to a more youthful appearance, which in itself makes you feel more confident.
Get rid of sagging skin with simple facial exercises
Is sagging skin under the chin a problem for you? Below are some simple exercises you can do daily to get rid of the double chin and tighten the chin line.
Tuck in your chin to fight sagging skin
Keeping your face straight and chest upright, place your finger directly under your chin. Pull your chin and head straight back and then down toward your finger. Hold the position for at least 5 seconds and then return to the starting position. Repeat the exercise for at least 10 repetitions per set. The great thing about this exercise is that you can do it throughout the day.
Stretch your chin
Keep your face forward and slightly extend your chin forward. Begin to move your lower jaw forward and backward as you lift your chin, tensing the muscles directly under your jaw. Do at least 10 to 15 repetitions in a row.
Simple, yet effective: chew gum.
Another way to get rid of sagging skin under your chin is to strengthen the muscles around your jaw. A very simple exercise can help with this, and that is chewing a piece of gum! You can start with commercial chewing gum or try mastic gum, which has the benefit of therapeutic antioxidants. For better results, chew the gum in circular motions, switching directions in between.
Stretching exercise for the chin
Tilt your head back and look up at the ceiling. Press your lower jaw forward to feel a stretch under your chin. Hold the jaw pose for 10 seconds. Relax your jaw and bring your head to a neutral position.
Get rid of double chin with a ball
Place a tennis ball under your chin. Press your chin down against the ball. Repeat the exercise 25 times a day.
The kiss-me pose
Look up at the ceiling with your head tilted back. Pull your lips together as if you were kissing the ceiling to stretch the area under your chin. Stop pursing your lips and bring your head back to the starting position.
Sticking out the tongue
Look straight ahead and stick your tongue out as far as possible. Lift your tongue up and toward your nose. Hold the tongue for 10 seconds and then release.
Stretch your neck
Tilt your head back and look up at the ceiling. Press your tongue against the roof of your mouth. Hold for 5 to 10 seconds and release.
Stretch lower jaw
Tilt your head back and look toward the ceiling. Turn your head to the right. Push your lower jaw forward. Hold the position for 5 to 10 seconds and release. Repeat the process with your head turned to the left.