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Thighs rubbing against each other: what preventive measures and home remedies for relief can be used?

Thighs rubbing against each other? This is an uncomfortable and annoying condition that occurs frequently. It typically results from friction in body folds such as the groin, buttocks or armpits due to constant or repetitive movements. Rubbing usually manifests as a rash and can cause redness, pain and tenderness of the affected skin. Other factors such as sweating can also cause chafing, which can be a problem in the warmer months. Read this article to learn what home remedies can prevent or alleviate this condition.

Thighs rubbing against each other: Causes

Thighs rubbing together - measures to prevent it

Chafing occurs when the skin rubs against other skin or material. It is more likely to occur when a person’s skin is moist or warm. The most common causes of chafed skin include:

  • Obesity or being overweight: Being overweight can increase the likelihood of skin abrasions and irritations.
  • Diapers: Wearing diapers that are too tight or too wet for an extended period of time can cause skin abrasions or diaper rash.
  • Sports: during sports activities with repetitive movements, clothing may rub repeatedly against an area of skin. In addition, heat and sweat from physical activities can make chafing worse.
  • Certain clothing items: People who frequently wear certain types of clothing, such as skirts or bathing suits, may experience chafing on the inner thigh, especially in warmer weather.
  • Ill-fitting clothing: Ill-fitting clothing can repeatedly rub and irritate the skin.
  • Sweating: Sweat can irritate the skin. Dried sweat in particular can leave a layer of salt on the skin, adding to the irritation from rubbing.

Home remedies for chafed skin

Thighs rubbing against each other - what home remedies can help with it

Chafed skin should heal on its own after a few days of rest. However, if a person cannot stop the activity that is causing the chafing, they should take preventative measures to reduce the skin irritation. The best way to prevent chafing is to take preventive measures. The following home remedies can help prevent chafing or promote healing. However, before using a home remedy, it is advisable to clean and gently dry the affected area.

Vaseline is widely used

Vaseline can help heal minor wounds and prevent chafing

Vaseline can help heal minor wounds and prevent chafing. You can easily apply petroleum jelly to problem areas such as the thighs. Vaseline manufacturers also point out that their products lubricate the skin and reduce friction that can lead to chafing.

Coconut oil is a well-known remedy

Coconut oil can help reduce inflammation


Coconut oil can help reduce inflammation, promote wound healing and prevent the growth of potentially harmful bacteria on the skin. With this in mind, applying coconut oil can help soothe chafed skin. While the substance can soothe irritated skin, it does not stay on the affected area for long. So, for best results, coconut oil needs to be applied frequently.

Use argan oil for skin elasticity

Argan oil can be used for skin elasticity

Argan oil can help improve skin elasticity and moisture content , while softening and relaxing the skin. Argan oil is a common ingredient in many beauty products. Manufacturers extract the oil from the seeds of the Argania spinosa tree, which grows almost exclusively in a forested area in Morocco. However, that makes it one of the more expensive remedies on this list.

A classic of the genre: aloe vera gel

Aloe vera has been used for centuries to treat skin conditions


The gel made from the leaves of the aloe vera plant has been used for centuries to treat skin conditions. Dermatologists state that aloe vera gel may have antimicrobial, antiviral, antioxidant and anti-inflammatory properties. They also point out that aloe vera is a medicinal plant that can help improve skin integrity and promote wound healing. Another benefit of the substance is that, unlike the other oils on this list, it generally does not stain clothing.

Thighs rubbing together: cornstarch helps

Cornstarch can help absorb extra moisture

Applying cornstarch to chafed skin can help absorb extra moisture. This can be useful when skin is chafed in sweaty areas such as the groin or armpits. Research suggests that cornstarch has antibacterial properties that can help prevent damaged skin from becoming infected.

How long does chafing take to heal

How long does it take to heal from rubbing

Chafed skin heals as soon as the skin barrier has a chance to regenerate. Anecdotal evidence suggests that chafing should improve within 2 to 7 days if the chafed skin can be protected from further damage.

Preventive measures

Thighs rubbing together - causes

To prevent chafed skin, you can try the following:

  • Applying an anti-abrasion cream or balm: Applying these products to areas prone to abrasion can create a protective barrier that reduces friction and helps the irritated skin heal.
  • Washing: Showering or bathing after exercise can help remove sweat and cool the skin.
  • Stay dry: Moisture on the skin can make chafing worse. Therefore, you can use powder or antiperspirant sprays on the areas where you sweat frequently. It is also advisable to change sweaty or wet clothing whenever possible.
  • Changing diapers regularly: It is advisable that parents or caregivers remove an infant’s diapers as much as possible and change them regularly to avoid a buildup of moisture and heat.
  • Appropriate clothing: When exercising, it is recommended to wear well-fitting, quick-drying fabrics such as spandex, nylon or polyester. Sufferers can also wear special clothing, such as compression pants, to prevent rubbing of certain areas.
  • They can wear shorts under the dress to prevent such irritation.