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Healthy summer complexion: lie in the shade and still get a tan

Evenly tanned skin is considered attractive and appealing. It is therefore hardly surprising that many sun worshippers are drawn to the fresh air on warm days. After all, you tan particularly quickly in the blazing sun. Or do you? In fact, the skin can take on a beautiful brown tone even in the shade. No one therefore needs to expose themselves to harmful UV rays for hours on end. If you follow the tips below, you can enjoy a healthy summer complexion very soon.

Healthy summer complexion: sunburn is not to be taken lightly

healthy summer complexion for beautiful skin

Summer, sun, sunburn: If you are exposed to the strong sun for too long, you can sometimes risk skin damage. We all know that this is not good or healthy for the skin, but many sun lovers regularly take advantage of extensive sunbathing. UV-A and UV-B rays penetrate deep into the skin. The skin reacts to this fact with an acute reddening. What follows are not only red skin areas, but downright burns.

In addition to this skin phenomenon, other side effects can accompany a stage 1 sunburn. Unpleasant pain, a feeling of heat and itching also occur and can become a real test of endurance. After a few days, even the skin peels. This is a sign that the skin has been “burned” and is being rejected by the body.

Note: If the skin has been exposed to strong solar radiation, unsightly blisters may also form. If fever, nausea and headaches occur, it is essential to consult a doctor.

Overall, sunburn can be divided into three categories

apply sunscreen correctly protect from sunburn

Light sunburn: Here the skin is slightly reddened and reacts sensitively to touch. A slight burning sensation may also occur.
Severe sunburn: The skin is very red and sometimes blisters form. There may also be severe burning and pain. The blisters heal over time, but may leave scars.
Extreme sunburn: The burns on the skin are severe to extreme. The skin is tight and sores may form. A visit to the doctor is essential.

A pleasant summer complexion can also be achieved in the shade

get a healthy tan in the shade and protect skin from sunburn

If the skin comes into contact with too much sun, it begins to react. Mild to severe inflammations form, which clearly indicate overexposure to UV rays. The result is not only pain and burns. Direct sun rays can also cause

  • Sun spots
  • Mallorca acne
  • light calluses

and other unattractive manifestations. It is better to provide the skin with a good sunscreen and find a shady place. Because even in the shade, the skin can be tanned pleasantly and advantageously.

This is because the sun’s rays never hit the earth perpendicularly. The rays essentially reach the earth’s surface rather obliquely and horizontally. They hit dust particles, water surfaces, trees and bushes, houses as well as cars or a wooden terrace roofing . From there, the sun’s rays are forwarded and hit other targets. Thus, of course, also on people sitting under a parasol or a shady tree.

Granted: This type of skin tanning is much slower, but a healthy summer complexion is definitely guaranteed.

Tip: A thick cloud cover prevents tanning UV rays from penetrating. However, a light layer of clouds is not equivalent to a sunshade. Therefore, it is necessary to put on sunscreen even on days with overcast skies. Especially light skin types tend to sunburn quickly and should take precautions.

With a little patience you can get a healthy tan

get even sun tan in the shade tips


A sunshade is a valuable companion in the summertime. It provides shade and protects the user from too much damaging UV-A as well as UV-B rays. So if you put up a parasol in your garden in summer, you only let about 40 percent of the UV rays reach your skin.

Caution: In the swimming pool or at the seaside, the sunshade is also useful, but even more radiation can be reflected back due to the sun’s reflection on the water. This increases the percentage of UV rays that reach the skin.

get sunburn from swimming in the pool

Gradually, the skin thus tans even in the shade. Therefore, even in protected environments, it is necessary to provide the skin with a suitable sunscreen. When choosing, pay attention to a suitable sun protection factor. The higher the SPF indicated on the product, the better the skin is protected from direct sun rays.

Valuable tips for an even summer complexion in the shade

get an even and healthy tan in the shade


If you want to adorn yourself with an even summer complexion, you don’t have to seek out the heat of the sun. A little exercise in the shade is already enough for the reflected rays to reach every part of the skin. A little gardening or ball games with family and friends are great for this plan. Even in the shade, the redirected UV rays hit the body and provide a pleasant and, above all, healthy tan.

Don’t forget to drink enough fluids when you are outdoors. Even in the shade it is sometimes hot. So that the body does not become dehydrated, juice spritzers, unsweetened teas and plenty of water are useful to keep the organism sufficiently hydrated.

These are the benefits of shade tanning

get sun tan in the shade useful tips

Direct sun can produce rapid skin tanning, but it doesn’t always look nice. Glaring redness and strained skin areas are rather unattractive to look at. In addition, the risk of skin cancer can increase significantly. Those who tend to spend more time in the shade can also enjoy a skin tan, even if it takes a little longer.

People who react quickly to heat are better off in the shade. As a result, the body does not have to struggle with excessively high temperatures or react to burns. Sunburn is not always ruled out even in the shade, but the risk is reduced many times over.

What about vitamin D production?

Vitamin D is important for healthy skin

The human body needs the sunshine vitamin D for a number of metabolic processes and to produce healthy bones. Since our organism cannot sufficiently produce the vitamin itself, it therefore depends on our assistance. Under the influence of sunlight, vitamin D can be excellently formed in the skin. However, the body does not have to be exposed to the aggressive rays of the sun for hours on end. Just five to 15 minutes a day are enough to supply the body with the valuable vitamin.

Why do I need vitamin D?

sun protection for baby and child in the garden

In order for our body to successfully use calcium from the gastrointestinal tract and distribute it throughout the body, vitamin D is necessary. However, it not only regulates calcium metabolism, but is also responsible for the transmission of phosphate. It is also involved in numerous metabolic processes.

We can only absorb a small amount of vitamin D through food. Therefore, light sunbathing is needed to enrich the body with vitamin D. If, on the other hand, the organism is undersupplied, bone health can suffer. The consequences are osteomalacia as well as osteoporosis.

The potential to suffer from bone fractures thus increases with age. It is therefore advisable to plan for a little sunbathing every day. However, the sun’s rays should not be too long and intense on the skin. Afterwards, a good sunscreen and a place in the shade are advisable.