Getting clear skin is a difficult task for many people. However, there are many tips for different skin types as well as general tips that are extremely effective and should definitely be tried.
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You could get clear skin with these tips
People who struggle with acne or blemishes usually have dry or oily skin, or a combination of both. These tips will help you develop long-term habits to maintain a healthy complexion.
What to avoid for glowing skin
Lancing pimples: A pimple is a sign that oil, sebum and bacteria have become trapped. It is also a sign that the body’s natural healing mechanism is working. Squeezing the pimple interrupts this healing process. In addition, the released fluids expose the surrounding epidermis to similar bacteria, which increases the risk of more pimples forming. The exposed pimple can also lead to permanent scarring. Avoid lancing pimples whenever possible. If they drain, keep the area clean.
Touching your face: touching your face with your hands can deposit dirt, grease and bacteria on the epidermis and lead to infection.
Hot water: showering, bathing, or washing your hands and face with very hot water can dry out or damage the top layer of skin. Those who experience dry skin after bathing can try using lukewarm water instead.
What use for skin care
Always wear sunscreen: The sun’s ultraviolet (UV) rays damage the skin. Wearing sunscreen when outdoors can protect it from these harmful rays.
Go for gentle products: People who need special skin care respond better to gentle products that don’t irritate them as much. Such as:
- Alcohol-based products
- Facial toners
Gentle, hypoallergenic versions of these products are also available. However, it is important to test a small area of skin for reactions before using a product on a larger area.
Use gentle skin care products: Exfoliation is important to wash away dead skin cells. However, some methods, such as scrubbing with an overly abrasive sponge or loofah, can damage the skin. There are gentle alternatives, such as soft cleansing brushes. You can also massage the skin care product in with clean fingers to avoid further irritation.
Wear natural makeup products: sometimes makeup products can worsen the skin condition. Switching to natural makeup products or those that allow your pores to breathe can help give you clear skin. It’s also important to remove your makeup every night and clean your makeup brushes regularly.
Getting clear skin – What daily routine you should adopt.
Wash twice a day and again after sweating: dermatologists recommend washing twice a day and then again after sweating. If sweat remains on the facial skin and dries, acne can worsen. Therefore, it is best to wash as soon as possible after sweating.
Moisturize the skin: All skin types can benefit from moisturizing after daily facial cleansing. By moisturizing your face, you can control sebum production and prevent damage from external factors. Which moisturizer is most effective depends on your skin type . Those who are unsure which moisturizer is right for them should consult a dermatologist.
Stay hydrated: All cells in the body need water. Skin cells are closest to the environment and therefore more at risk of losing their moisture to the elements. Drinking water throughout the day can help keep skin cells healthy.
Lifestyle changes to combat skin spots
Although largely anecdotal, some lifestyle changes can help keep skin in balance.
- Getting enough sleep every night
- Abstaining from smoking
- Reducing or eliminating excessive sugar
- Refraining from fried foods
Eating a healthy diet to cleanse the skin
A healthy, nutrient-rich diet is important for the entire body and can also benefit the main condition. A diet rich in a variety of plant foods and lean sources of protein can help provide the nutrients the skin needs to stay healthy. People who want to keep their skin clear should also avoid certain problematic foods , such as cow’s milk. In one study, a positive correlation was found between milk and acne. Some believe that this connection is due to the growth substances and hormones contained in milk.
However, each person may have other triggers that exacerbate their symptoms. Learn more about which foods can promote skin health here.
Reduce stress against acne
It is also important to minimize stress as much as possible. The authors of a 2017 article noted that acne vulgaris is one of the most common inflammatory skin conditions. They also note the link between stress and acne, explaining that stress can increase inflammatory compounds in the body. Strong feelings of anger or emotional stress can lead to an acne outbreak or make symptoms worse.
For this reason, it is important to find ways to reduce stress and control acne. Stress management techniques include:
- Regular exercise
- Massages or acupuncture
- Calming practices, such as meditation or breathing exercises
- Exercise activities, including yoga and tai chi
- Stress-reducing activities: These vary from person to person. Some people like to walk in the woods, while others prefer to journal.
How to get clear skin without pimples
Use topical medications: Topical medications can help people of all skin types fight acne. Several different medications are available, including:
- Benzoyl peroxide, with or without other ingredients such as antibiotics.
- Salicylic acid
- topical retinoids, such as tretinoin
- Dapsone, which is a combination anti-inflammatory agent and antibiotic
- Azelaic acid to unclog pores
Consider medicated products for acne: While gentle, natural products can support skin care and help with minor breakouts, people with persistent or severe acne should see a dermatologist to discuss medication options. Drug treatment options depend on skin type and acne severity.