Two aspects in life that we usually care most about are staying healthy and attractive for as long as possible. Anti-aging facial care in the 30s has a different focus than in the 20s, as the body changes internally and externally. Small imperfections and slight superficial facial wrinkles are evidence of the progressive changes in skin structure. In the following article, we will give you some anti-aging tips for facial care from 30, so that you can effectively counteract the first signs of skin aging.
Table of Contents
- When do anti-aging creams start to make sense?
- What do the experts advise? We give you some tips
When do anti-aging creams start to make sense?
Nowadays there are many anti-aging products on the market, but the most important question is: at what age should you start using anti-wrinkle cream? Women can buy such facial care from the age of 25. The skin condition and skin type are decisive for the right time. Men can start using anti-wrinkle creams a little later, because their skin is thicker, or contains more collagen, and thus remains taut longer.
What do the experts advise? We give you some tips
Active ingredients in facial care from 30: 3 groups.
Active ingredients in skin care, or facial care, are divided into three groups: preventive, therapeutic and special. Preventive active ingredients are those such as antioxidants, which should be used over a long period of time and primarily help to prevent aging changes. Therapeutic ingredients can repair existing damage, and many also help prevent future aging. Specific ingredients target a particular problem such as acne or abnormal pigmentation.
Each type of ingredient has an important place in an anti-aging skin care regimen. Here are the results you can expect:
- Preventive ingredients (many antioxidants, vitamins, some peptides, plant stem cells) should be used for a long period of time to reduce skin aging in the years to come. Do not expect them to dramatically reverse already existing signs of aging. Nevertheless, use facial skin care regularly from the age of 30.
- Therapeutic ingredients (retinol, alpha hydroxy acids, vitamin C, some peptides) can actually reverse some aging processes that have already occurred, and some help slow down the progressive changes. It is very important to know: Therapeutic ingredients can be more irritating to the skin, especially if you have dry or sensitive skin.
- Special ingredients (salicylic acid, thyme and tea tree oil for acne, soy, licorice and bearberry for hyperpigmentation) are mainly used to treat specific problems and not as the main component of an anti-aging program.
Use sunscreen regularly as facial care from 30 onwards
Use sunscreen for face every day from 30 and do not tan intentionally. This is because there is a specific reason why you are advised to do so. Ultraviolet energy destroys collagen and elastic fibers, resulting in sagging, wrinkled skin, blemishes, dilated blood vessels and fine lines. Sun exposure creates harmful free radicals that promote skin aging and skin cancer. Therefore, every day to protect against UV radiation, use special facial care with integrated UV filters and UV blockers that provides a medium to high sun protection factor (SPF or SPF).
Cosmetic products with antioxidant ingredients, for example, vitamin C, vitamin E, coenzyme Q10, provitamin A, hyaluronic acids, peptides and natural plant extracts from green tea, algae, etc., also protect against the harmful effects of free radicals. The skin cells are supported by the antioxidants in the fight against harmful external influences. That is why facial care is recommended from 30.
Retinol as an anti-aging tip and facial care from 30.
Use an over-the-counter retinol or prescription retinoid every day: vitamin A is called retinol. If you haven’t started using a retinoid daily in your twenties, you should now. Over-the-counter retinol or prescription retinoids are the gold standard in topical anti-aging treatments. They have been scientifically proven to help reduce discoloration, fine lines and wrinkles, and improve cellular function in deeper layers. They also reverse some previous sun damage and increase skin elasticity. In addition, retinol promotes the formation of new collagen and has both preventive and therapeutic effects.
If you use an over-the-counter retinol product, make sure it contains at least 1% active retinol.
Collagen: essential for facial care
Use good anti-wrinkle cream regularly from 30 to maintain and produce collagen. Collagen is a major component of the skin that supports the skin’s connective tissue like a scaffold. After 30, old collagen fibers are not replaced as quickly by new ones, so the skin no longer looks as smooth and the existing collagen loses its elasticity. Special combinations of active ingredients are used in anti-aging products to counteract aging processes in the skin. Collagen in creams plays an important role because it serves as a moisture binder and moisturizer.
Hyaluronic acid against wrinkles
Hyaluronic acid or hyaluronic acid has become indispensable in anti-aging skin care. Hyaluronic acid is a multiple sugar that occurs naturally in the human body and is an important part of the skin and connective tissue. It binds water and is therefore responsible for skin moisture and firmness. Hyaluronic acid is often used as an active ingredient in various anti-aging creams: Eye, skin and face creams. That is why it is advisable that you buy high-quality anti-aging face care with hyaluronic acid from 30.
Eat right to have beautiful skin
It has been scientifically proven that excessive consumption of simple carbohydrates such as sugar, corn syrup, glucose, honey, white rice, white bread and fruit juice concentrate causes premature aging of the skin – starting as early as the mid-30’s. Sugar ingested with food combines with protein molecules in a process known as glycation. This creates harmful molecules that weaken collagen and elastin, which in turn leads to wrinkles as well as harmful effects on the entire body. The low glycemic diet is a good tip for beautiful and smooth skin from 30.
Sufficient sleep and stress control
Without enough deep, undisturbed sleep, the skin cannot properly repair the daily damage. It also leads to weight gain and can shorten life expectancy.
Intense or chronic stress causes the body to produce more of the stress hormone cortisol, which can damage collagen and elastin and reduce the skin’s ability to repair itself. Reduce stress and get enough sleep every day, because it is very important for your skin from 30.