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Rebel Wilson diet and workout routine: this is how the actress managed to lose 35 kilos in 10 months!

Funny, pretty and with a bright smile – we love Rebel Wilson and would love to have a girls night out with her! Weight is a constant topic of conversation not only among us, but also among celebrities. The Australian actress became famous for her role as “Fat Amy” in the movie “Pitch Perfect” and stunned the whole world with her new figure. The Hollywood star managed to lose more than 30 kilos in 10 months and radiates pure self-love! The weight loss is more than impressive and undoubtedly deserves our respect! Okay, but how did she work out to achieve her goals? What does the Rebel Wilson diet look like and what did she eat during it? We’ll tell you the answers in a moment in our article!

What does the Rebel Wilson diet look like?

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The Australian actress is more and more often showing up on the beach in skin-tight dresses and swimsuits, and we have to admit that she really looks stunning. Wilson announced on January 2, 2022 that this would be her “year of health” and set out to become a healthier and better version of herself. After losing over 30 pounds in less than a year, the Rebel Wilson Diet has inspired many of us. Contrary to popular belief, the Hollywood star never followed the Mayr method of losing weight. In an Instagram story, she shared that it was never her secret diet. Rather, she paid attention to a balanced diet and integrated more exercise into her daily routine.

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The Rebel Wilson diet is based mainly on easily digestible foods such as fresh fish , lean chicken, vegetables, yogurt and cereals in moderation. There are no strict prohibitions – it’s all about balance. Although Wilson reached her goal weight and hasn’t gained a single pound of it back, her goal was never to simply get thin. Instead, she wanted to change her relationship with food and get away from emotional eating. The sudden life change came when Wilson learned that she needed to reduce her excess weight in order to get pregnant in the first place.

Lose 30 kilos in 10 months like Rebel Wilson diet

Replacing old routines with newer habits is a real challenge. The weight loss journey has not been easy and the actress has regularly encouraged her fans to love their own bodies and set achievable goals. To muster up the motivation to not fall into old patterns, Wilson wrote a letter to herself in early 2022. The letter includes all of her goals and why she wants to lose weight. How did she learn to deal with emotional eating? Each day, Wilson sets a timer for 12 minutes and writes down all her emotions and feelings, then ends with a few things she’s grateful for that day. No matter if you’re fat or thin, the most important thing is to love yourself.

What does the actress eat to stay fit and healthy?

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The main goal of Rebel Wilson’s diet was to get rid of certain unhealthy behavior patterns. In an interview, the actress shared that she used to consume more than 3,000 calories a day and ate fast food several times a week. Now she tries to stay between 1,500 and 1,800 calories and focuses on a high-protein and low-carbohydrate diet. But in order to establish a new lifestyle and not give up, balance in the diet is of great importance. Thus, the Australian actress still indulges in desserts and any sweet tooth, but not so often and to a different extent.

This is what Rebel Wilson’s breakfast looks like

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Breakfast is the most important meal of the day – we all know that. To start the day healthy and full of energy, Rebel Wilson often eats a bowl of quinoa porridge for breakfast. Add to that a handful of fresh blueberries, nuts and some chia seeds. Quinoa provides all nine essential amino acids and is higher in protein than any other grain. Chia seeds, on the other hand, are rich in omega-3 fatty acids and blueberries are packed with vitamins. A true, balanced power breakfast, then!

Lunch and dinner on the Rebel Wilson diet

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As mentioned earlier, the Rebel Wilson diet is based on a high protein, low carbohydrate diet. For lunch and dinner, the actress has either grilled fish or chicken breast, accompanied by a small bowl of soup or salad with seasonal vegetables. For some variety, sometimes in the evening there are steamed vegetables with beans or lentils. Since she didn’t eat much meat in the past, this has actually been the biggest challenge for Wilson.

The actress’ workout routine

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Rebel Wilson diet is quite impressive – that’s for sure. In order to achieve her goals and lose weight in a healthy way, the actress has incorporated more exercise and sports into her daily routine. The man behind her weight loss success is personal trainer Jono Castano. The actress exercises a total of 6 days a week for at least 1 hour. And no, it doesn’t always have to be strength training. Boxing, stair climbing as well as HIIT and wild ropes are also an integral part of her workout routine. The star puts a lot of emphasis on variety in her workouts and loves to go for long walks. In an Instagram story, she even showed how she can get an intense arm workout on the go using a vodka bottle. So for Rebel Wilson there really are no excuses and for that she deserves our respect.

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