healthy diet

Nutrition has a great influence on our health. Here we have collected many recipes, diet plans and tips on "healthy eating".

What juice helps to strengthen the immune system – How to fight flu and detoxify your body!

October 5, 2022
healthy diet

Preserving pumpkin soup: Here’s how to preserve or freeze it for fall and winter!

September 30, 2022
healthy diet

How to freeze mushrooms to preserve flavor, nutrients and texture – Common methods and tips.

September 25, 2022
healthy diet

Natural laxatives instead of drugs for constipation – How to prevent constipation with nutrition

September 12, 2022
healthy diet

Freezing plums: How to do it right so that the fruit stays fresh in the freezer!

August 27, 2022
healthy diet

What happens to the body when you eat eggs every day – Health benefits and possible risks.

August 20, 2022
healthy diet

Natural fat burners: Which foods contribute to fat loss and weight loss, read with us!

August 10, 2022
healthy diet

Drying tomatoes in the oven, dehydrator or in the sun: how to do it yourself!

August 4, 2022
healthy diet

Signs of protein deficiency: what are the most common symptoms of protein deficiency and how do you manage to eat enough protein?

August 2, 2022
healthy diet

Sour cherry juice is one of the healthiest juices you can drink! How to make it yourself in the summer

July 18, 2022
healthy diet

Are currants healthy and what benefits do the vitamin-rich fruits bring to your body?

July 2, 2022
healthy diet

Genetically modified tomatoes produce vitamin D – researchers develop a new source of the provitamin

July 1, 2022
healthy diet

What to eat against mosquitoes? – These foods and vitamins help natural defense against mosquito bites

June 29, 2022
healthy diet

Cooking yourself instead of having food delivered – what’s the point? Tips for conscious nutrition in everyday life

June 22, 2022
healthy diet

Why to avoid tomatoes in gastritis and what diet can relieve the symptoms of gastritis

May 31, 2022
healthy diet

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