fitness

We have for you illustrated fitness exercises for home or gym, tips on nutrition and strength training, as well as alternative sports.

Doing exercises for abdominal, leg and gluteal muscles with ski gymnastics – How to get fit for the ski season!

January 25, 2023
fitness

Do 5-minute workout at home yourself: Get fit with these 5 simple exercises without equipment!

January 24, 2023
fitness

7-Minute Workout: Get your body in top shape with this quick at-home workout plan!

January 18, 2023
fitness

Start a simple workout in everyday life: 10 beneficial exercises and activities that are good for beginners!

January 15, 2023
fitness

January Fitness Challenge: Get in top shape with our 4-week weight loss workout plan!

December 31, 2022
fitness

5 minutes of exercise a day: This is how the new fitness trend from Japan “Zero Training” works!

December 20, 2022
fitness

Make your own fitness advent calendar: These 24 exercises will keep you in top shape in December!

November 16, 2022
fitness

What helps against sore muscles and what simple steps and methods can be used for muscle recovery?

November 6, 2022
fitness

The best shoulder exercises with dumbbells or own weight for an effective shoulder workout!

November 5, 2022
fitness

Sports from 60: With these sports exercises for a toned body you stay fit and healthy!

November 3, 2022
fitness

Hollow Holds and Hollow Rocks exercise for a toned abdomen are more effective than sit-ups! How to do the abdominal exercises correctly!

October 12, 2022
fitness

Water gymnastics exercises to lose weight: So easy to do an effective total body workout and stay fit!

August 16, 2022
fitness

Kettlebell exercises: With these kettlebell exercises you will get your body in top shape and let the kilos fall!

August 10, 2022
fitness

Relieve foot pain with exercises: Strengthen muscles and improve mobility with foot exercises!

July 29, 2022
fitness

Exercises against angled arms: with these simple steps you can effectively get rid of flabby upper arms!

July 21, 2022
fitness

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