fitness

We have for you illustrated fitness exercises for home or gym, tips on nutrition and strength training, as well as alternative sports.

Water gymnastics exercises to lose weight: So easy to do an effective total body workout and stay fit!

August 16, 2022
fitness

Kettlebell exercises: With these kettlebell exercises you will get your body in top shape and let the kilos fall!

August 10, 2022
fitness

Relieve foot pain with exercises: Strengthen muscles and improve mobility with foot exercises!

July 29, 2022
fitness

Exercises against angled arms: with these simple steps you can effectively get rid of flabby upper arms!

July 21, 2022
fitness

TOP 7 of the best total body exercises with and without weights that you need for an effective total body workout!

July 12, 2022
fitness

Train your legs in everyday life: strengthen your leg muscles on the road and at home with these tips!

June 21, 2022
fitness

Fit in summer 2022: benefits of mountain climbers exercise and how to properly perform Mountain Climbers.

June 20, 2022
fitness

Exercise abdominal muscles in everyday life: just integrate these exercises while you do your tasks!

June 18, 2022
fitness

Effective exercises for lower abs: How to achieve your dream summer figure with workouts?

June 13, 2022
fitness

Acro Yoga Exercises – Learn what it is, including 4 easy poses for beginners with partner.

June 11, 2022
fitness

Doing sit ups correctly: What are the most common mistakes and why we confuse them with crunches

June 7, 2022
fitness

What is the benefit of salt before training and why should athletes eat more salt? Here are the answers!

June 1, 2022
fitness

What are the most common squats mistakes and how can you fix them? How to do squats correctly!

May 30, 2022
fitness

Tight legs: How to train the inner thighs and get rid of the fat at the knee as well

May 24, 2022
fitness

HIIT Training Plan – Benefits and great workout plans for home at a glance!

May 24, 2022
fitness

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