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Why drink lemon water? These 8 fabulous effects and benefits lemons have for your health!

Even the smallest changes in your routine can have a big impact on your health. Start your day with lemon water! Make it your daily routine to drink a glass of lemon water in the morning and enjoy its health benefits. Read on for interesting information about the benefits of lemon water.

Health benefits of lemon water

Lemon water is nothing more than the juice and or slices of a lemon, including the peel, in water

Lemons have medicinal and antibacterial properties. They also contain traces of iron and vitamin A. Lemon, a fruit known for its therapeutic properties, helps maintain the immune system, protecting against most types of infections. It also plays the role of a blood purifier. Lemon is a fabulous antiseptic, and the juice from lemon water also works wonders for heart problems due to its high potassium content. A glass (150 ml) of lemon water with the juice of 1 lemon provides about:

4Kcal / 16KJ
0,1 g protein
0,8 g carbohydrates
65 mg potassium
18 mg vitamin C

Internal medicine specialist Roxanne B. Sukol, medical director of the Cleveland Clinic Wellness Enterprise, offers eight reasons why you should get into this simple habit of drinking lemon water every morning.

1. acid helps with digestion.

The acid in lemons can be especially helpful in balancing stomach acid levels

Acid helps break down food. That’s why we have so much of it in our stomachs. The acid in lemons can be especially helpful in balancing stomach acid levels, which tend to decrease as we age.

2. drink lemon water to stay hydrated.

Most of us don’t drink enough water. Water is an essential nutrient without which we can only survive for a few days. In fact, it accounts for 75% of an infant’s body weight and 55% of an adult’s. If you find it difficult to drink water, you can make it more palatable by adding lemon to hot or cold water. Drinking lemon water daily is an easy way to start your day on the right foot. How do you know if you are drinking enough? Your urine is almost clear.

3. Promote weight loss.

Drink lemon water regularly to promote weight loss

We are creatures of habit. Think about the impact of replacing your morning OJ or latte with lemon water. Not just once, but maybe 20 times a month – and multiply that by 10 years. Your waistline will thank you.

4. lemons prevent oxidation

Like all fruits and vegetables, lemons contain phytonutrients that protect your body from disease. These phytonutrients have powerful antioxidant properties that prevent cell damage from oxidation, the same mechanism that causes rust.

5. supply a healthy dose of vitamin C.

Lemon water gives you one-sixth of your daily requirement of vitamin C

For centuries, lemons were valued for treating scurvy, a now rare disease that can result from a deficiency of vitamin C (ascorbic acid). Add the juice of half a lemon to your water and you add just 6 calories to your diet. You also get more than one-sixth of your daily requirement of vitamin C, which is needed to protect against cell damage and repair injuries.

6. support the health of the skin

Lemon is known for its therapeutic properties, it helps maintain the immune system

There is evidence that vitamin C (or ascorbic acid) and flavonoids, the protective compounds found in citrus fruits, improve the condition of the skin. Vitamin C is known to help the body produce collagen, which contributes to the integrity of the skin.

7. drink lemon water for a potassium boost.

Drink lemon water - lemons have many medicinal and antibacterial properties

Your body cannot function without potassium. It is necessary for communication between nerves and muscles, transport of nutrients and waste, and regulation of blood pressure. Lemons are important sources of potassium.

8. prevention of kidney stones

Why drink lemon water - These fabulous effects and benefits lemons have on your health

Lemon water prevents painful stones in people deficient in urinary citrate (a form of citric acid). The citric acid found in lemon juice can help prevent kidney stones caused by the accumulation of calcium oxalate, and the extra fluid from the water can help maintain water balance and flush out potential stones. The increased fluid intake prevents dehydration – a common cause of kidney stones.

Is lemon water safe for everyone?

The citric acid contained in lemon juice can help prevent kidney stones

In general, lemon water is safe for most people, but there are a few things to consider when drinking lemon water. Those who suffer from heartburn may find that drinking lemon water makes their symptoms worse. However, the effects vary: some people who suffer from heartburn experience relief after drinking lemon water.

How to prepare lemon water?

You can make it more palatable by adding lemon to hot or cold water

Lemon water is nothing more than the juice and/or slices of a lemon, including the peel, in water. Whether it is hot or cold water, it is up to you. If you like, you can add other ingredients and flavors such as orange or mint. Lemons can be juiced (preferably in advance) and even stored in ice cube trays for freezing. Rolling a lemon between your hands or on a work surface before juicing will give you more juice.

Unwaxed lemons are the ideal choice if you want to use the lemon zest or add lemon slices to the water. If you only have waxed lemons available, gently scrub the peel off before using. Simply squeeze half a lemon in a glass of water. How much? And when? It doesn’t really matter. However you do it, it’s a big plus for your health.