Especially today, in a world very fixated on beauty, it is important to many people to look young and attractive as long as possible. In this regard, the hair is an immediately visible sign of youth and vitality. Start to gray, those who do not want to show gray, rely on color. What actually causes us to gray and what can we do about it? Are there nutrients or remedies we can use to stop the process? Gray hair – what can we do?
Table of contents
- What triggers gray hair? Where does the color come from and why does it disappear?
- Gray hair: nutrients that can help maintain your color.
- Can gray hair darken again?
What triggers gray hair? Where does the color come from and why does it disappear?
Hair color consists of a pigment called melanin. In this, each hair has different amounts of dark melanin, which is called eumelanin, and pheomelanin, which is light melanin. Each hair color is made up of different amounts of these two types of melanin. When you are young, special pigment cells produce the melanocyte pigments and pass them on to cells containing keratin . This keratin is what your hair is made of and it is also responsible for coloring. As you age, melanin production decreases, which causes graying, and even stops, which causes whitening.
What are other factors in graying?
- Hydrogen peroxide – It is a well-known substance found in hair dyes. However, did you know that it can also be produced in your hair cells themselves? As you age, the production of it increases.
- Smoking – scientists found a significant link between the smoking factor and early graying of hair.
- Oxidative stress – which can be defined as the number of free radicals that are formed by environmental factors, a poor diet or stress and exceed the number of their antioxidant barrier, for example, good nutrition. Thus, prematurely graying people, show a higher level of prooxidants than antioxidants.
- Vitamin B12 deficiency – There is a link between vitamin B-12 deficiency and graying hair. Scientists report there have been observations of hair color returning after this deficiency was corrected.
Does stress really make gray?
It is widely known that stress causes hair to turn gray. But is there really anything to it? In 2011, Nobel laureate Dr. Robert Lefkowitz published a study on the subject in the journal Nature. It states that chronic stress , i.e. the constant activation of the fight-or-flight response leads to DNA damage, which can sometimes be responsible for the graying of hair.
Gray hair: nutrients that can help maintain your color.
Outside of genetic factors that we can’t control, we do have the option of working with nutrients to combat premature graying.
Which vitamin is effective against gray hair? Vitamin B complex
B-complex vitamins are not called beauty vitamins for nothing, as they are involved in many metabolic processes that show in our appearance. For example, vitamin B5 is involved in metabolic processes in the hair root and prevents inflammation of the hair root. If there is a lack of one representative of the B-complex, there is a high probability that the rest of the B-vitamins are also deficient. Besides graying, this can also manifest itself in hair loss. Eat foods in which vitamins B are found regularly, as they cannot be stored in high quantities. Foods rich in B vitamins include: Avocados, bananas, fish and meat, eggs, milk, legumes and whole grains.
Vitamin D boosts hair growth. However, an undersupply can also disrupt melanin production. Signs of an undersupply include hair falling out, fatigue and aching limbs. Try to get as much vitamin D as possible in the sun.
Does turmeric help against gray hair?
Curcumin, the active ingredient in turmeric, contains hundreds of antioxidant components that neutralize free radicals and act against oxidative stress, which can help fight graying of the hair shaft. It is also a food that contains small amounts of copper. Include the spice in your daily diet to help your natural hair stay colorful.
Apple cider vinegar for gray hair
Apple cider vinegar is said to revive melanin production. We have a simple recipe for you that you can use once a week:
- 2 tablespoons of apple cider vinegar
- 500 ml of lukewarm water
Mix the ingredients together and rinse both hair and scalp with it. Leave it on for half an hour and then wash your hair.
Identify and correct nutrient deficiencies: Copper
The signs of copper deficiency can include fatigue, loss of appetite and weight loss. Copper is an essential substance for the formation of melanin. Copper deficiency can be the result of an unhealthy, unbalanced diet, as well as intestinal disease or kidney damage. Foods such as fish, nuts, offal and legumes are suppliers of copper.
Omega-3 fatty acids
Enough omega 3 gives hair radiance, density and fullness. It protects hair cells and hair pigments and has a positive effect on hair growth and health. Very good sources of omega-3 fatty acids are linseed oil, sea fish and nuts.
Scientists have found correlations that suggest smoking may contribute to premature hair graying. Play it safe and quit smoking.
Can gray hair darken again?
Can gray hair disappear again?
It has been shown that gray hair can regain its color. In cases where deficiencies or a long period of improper nutrition were the causes of graying, it is possible that after correcting these deficiencies, the color will return. It is always worthwhile to thoroughly examine the diet and make the necessary changes.