While one might think that varicose veins are more of a female problem, statistics show that this is not the case at all. For example, the U.S. Department of Science and Human Health states that those affected by varicose veins are 50%-55% women and 40%-45% men. 50% of all people over 50 years of age are said to suffer from varicose veins. The dark blue to purple colored veins cause not only the unloved look but also health complaints, which usually worsen during the day and become stronger in the evening. What are typical symptoms and how can they be treated with simple means if, after a thorough consultation with a doctor, you decide not to have them treated surgically right away? What are varicose veins symptoms and how can you get relief? We have compiled 7 tips for you.
Table of Contents
- Varicose veins symptoms: varicosis with pain and tingling, how do varicose veins manifest themselves?
- Home remedies and what they can do for us
Varicose veins symptoms: varicosis with pain and tingling, how do varicose veins manifest?
In pregnant and older women, hormones may be responsible for varicose veins forming. Or also with time, when the veins lose their natural elasticity due to increased inflammatory processes. They become noticeable through several symptoms, some of which may be nonspecific.
- They worsen throughout the day toward evening and also in warm spring and summer weather.
- They worsen if you remain in a fixed position, standing or sitting, for several hours throughout the day.
- They do not improve by taking conventional analgesics or anti-inflammatories.
- Varicose veins cause swelling that is not always clearly attributable.
- Patients, especially females, often complain of “heavy legs,” which typically become particularly pronounced just before menstruation.
- Itching, predominantly around the ankles, in severe cases with local color change of the skin around the ankles.
- Pain, although not a compulsory symptom of varicose veins, may occur during the course of development and may indicate a local complication such as phlebitis, an inflammation of the veins.
- Cramps, mainly nocturnal, after a long day on the legs.
Home remedies and what they can do for us
If you have already talked to your doctor, he has made a diagnosis and suggested treatment methods, but you want to support the treatment with natural means, we have the following tips for you.
Apple cider vinegar
In a new study, the effect of external application of apple cider vinegar on symptoms of varicose veins was investigated in an experiment. It was found in the experimental group that applied apple cider vinegar externally on varicose veins daily that this application, together with conventional treatment methods, provided an improvement in symptoms, albeit slight, but still statistically significant. The symptoms examined in the study by the National Library of Medicine were cramps, pain, the perception of leg fatigue, edema, pigmentation of the skin, itching and heaviness in the legs. Apple cider vinegar improves blood circulation in blood vessels and has anti-inflammatory effects.
An improvement in blood circulation and an anti-inflammatory effect are just some of the positive effects of regular exercise. Sitting for long periods of time, especially in an incorrect posture or with legs crossed, and standing for long periods of time without much movement are associated with an increased risk of varicose veins. Make sure you get enough exercise. Enroll in a sports class or yoga, do leg workouts, or take regular walks.
Leg positioning and vein stockings
Even simple and familiar things have an impact on making varicose vein symptoms feel better. Be sure to elevate your legs, especially in the evening, to relieve pressure on your blood vessels and give you a break. Support stockings also provide relief, as they offer stability to the sagging blood vessels in your legs, allowing blood to circulate better.
Many essential oils are useful for improving blood circulation, while also having anti-inflammatory and hormone-balancing effects. One of the most suitable oils for the treatment of symptoms of varicose veins in natural medicine is called cypress essential oil. It has the property of improving blood circulation and supporting the circulatory system. Another oil, which is also said to provide relief, is lavender essential oil. Before using essential oils, remember to check in advance if you have sensitivities or an allergy, to use the oil only in very small amounts, drop by drop, and that most oils need to be diluted in carrier oils such as coconut oil, sesame oil or linseed oil. Apply essential oils topically only.
Varicose Veins Symptoms: Natural remedies and supplements
Bilberries and products with horse chestnut or their extract are known from a traditional point of view to find their use in varicose vein symptoms. They help relieve swelling, the feeling of heaviness in the legs, itching sensations and night leg cramps. You can eat blueberries several times a day without any problems. Horse chestnut is sold in many forms in drugstores and pharmacy stores.
Is a natural part of the diet and is offered in the form of supplements. If you want to make it yourself, you can make a nice bone broth for it, which you can use as a broth or add to sauces. Collagen gives elasticity to the tissues , including those of the blood vessels, and thus helps to make them more supple again.
Varicose veins symptoms: diet
Some foods have an anti-inflammatory effect and improve blood circulation. This helps to alleviate varicose vein symptoms and prevent or minimize the future development of such. A poor diet, on the other hand, consisting of many processed foods, trans fats, sugar, caffeine and alcohol, have an unfavorable effect on health and can promote the development of varicose veins and other health problems. Therefore, make sure to eat a healthy diet consisting of many anti-inflammatory healthy nutrients.
People who are overweight are at particular risk of developing varicose veins. Especially women and people of older age. The higher weight creates more pressure on the blood vessels and can lead to varicose vein formation and inflammation, especially in the larger superficial leg veins. Again, looking at possible healthy dietary changes and incorporating more exercise into your life would be recommended. An anti-inflammatory diet rich in omega-3 fatty acids, fiber, plenty of fresh vegetables and fruits is a good alternative.