It is almost impossible to summarize the extensive list of health benefits of black cumin oil. Black cumin is a medicinal plant whose use dates back more than 2000 years. Queen Nefertiti, who was known for her beauty, is said to have been an avid user, but the benefits of the oil go far beyond the skin. Numerous studies have shown that if you take black seed oil, it can help with weight loss, fighting skin blemishes, hair growth, seasonal allergies, digestion, desire enhancement, certain cancers, and much more. In this article, we will take a closer look at some of them.
Table of Contents
- What is black seed oil?
- Taking black cumin oil – health benefits.
- Black cumin oil fights bad intestinal bacteria
- Thymoquinone may be effective against certain types of cancer
- Oil of Nigella Sativa may lead to increase in desire
- Taking black cumin oil – when does the effect start with allergies
- Oil of black cumin provides radiant skin
- Oil of Nigella Sativa promotes hair growth
- How to take black cumin oil
What is black cumin oil?
Nigella Sativa (N. sativa) belongs to the botanical family Ranunculaceae and is widely distributed in Eastern Europe, the Middle East and Western Asia. It is a small shrub with lacy green leaves and pink, white or purple flowers. The ripe fruits contain small, dark black seeds known as “Habba Al-Sauda” or “Habba Al-Barakah” in Arabic and “black seed” in English. The seeds and oil of N. sativa are widely used in ancient healing practices (Unani, Ayurvedic, Chinese and Arabic) in Asian countries and the Middle East.
Oil of black cumin is usually available in the form of an amber-colored oil and sometimes in capsules. It is rich in nutrients and contains beneficial fatty acids such as omega-3 , -6 and -9. It is also a rich source of potassium, iron, copper, vitamin E and B vitamins. Oil of black cumin also has immune-regulating, anti-inflammatory and antioxidant properties and contains phytonutrients such as carvacrol and thymoquinone.
Fun Facts: Thymoquinone is a powerful antioxidant that has been shown to have immune-supporting and anti-inflammatory properties.
Taking black seed oil – health benefits.
Black seed oil has some impressive and thoroughly researched benefits for humans. What is black seed oil good for? Find out here :
Black cumin oil fights bad intestinal bacteria.
the oil can help relieve stomach cramps, gas and bloating due to its anti-inflammatory, antibacterial and therapeutic properties. When you take black seed oil, the growth of H. pylori in the digestive system is reduced, allowing the intestines to heal and restore their function and well-being.
Fun Facts: Helicobacter pylori (H. pylori) is a type of bacteria. These germs can invade your body and live in your digestive tract. After many years, they can cause sores, called ulcers, in the lining of your stomach or in the upper part of your small intestine. In some people, the infection can lead to stomach cancer.
Thymoquinone may be effective against certain cancers
Thymoquinone is a naturally occurring phytochemical (i.e., a plant food ingredient) extracted from black seed oil that has shown antitumor activity in studies. Researchers have found, for example, that thymoquinone can target certain types of liver cancer while enhancing the effects of current treatments with few or no side effects.
Oil of Nigella Sativa may lead to increase in desire
Taking oil of black cumin supports hormonal balance, which may increase libido. One study examined 24 articles and found that the oil supported healthy progesterone and testosterone levels in women. These are two hormones that are critical for fertility and desire enhancement.
It may also support healthy sperm production. Studies examining both fertile and infertile men have found that oil of black seed makes sperm swim faster and increases their count.
Conclusion: Nigella sativa can improve reproductive parameters and libido in both sexes.
Taking black cumin oil – when does it start working for allergies
Looking for a natural remedy for your seasonal allergies? The oil could become your new helper. Black seed oil is considered immunomodulatory, which means it can support a healthy immune response to triggers like seasonal allergens. In one study, more than half of the participants noted improvement in allergy symptoms such as nasal irritation and inflammation after taking the oil for six weeks.
The oil of black cumin provides radiant skin
Although no one can personally vouch for Queen Nefertiti’s famous beauty, historical accounts claim that she was a “devoted” consumer of the oil. Its natural, anti-inflammatory properties likely make it a good choice for skin health. In one study, almost all participants who applied 10% black seed oil to their skin noticed a decrease in skin blemishes after 2 months.
Nigella Sativa oil promotes hair growth
Black cumin contains valuable nutrients and fatty acids, it is ideal for a scalp massage to promote hair growth . Dilute it with a base oil or apply directly and massage the scalp to promote blood flow to the hair follicles and nourish the hair shaft base.
How to take black seed oil
- Start with 1 teaspoon (5 ml) daily for general health purposes.
- Mix liquid black seed oil with honey or lemon juice.
- Drizzle oil of black seed over salad. The oil has the same consistency as olive oil, so it makes a good salad dressing.
Can black cumin oil be taken daily?
Oil of black cumin can be taken daily, with most studies using amounts of 1 to 3 ml when evaluating maximum benefits.
Where to find black cumin oil
Have the amazing benefits of black cumin oil made you want to get yourself a bottle of this ancient remedy? The good news is that the oil is easy to find in many health food stores and online. However, you have to pay attention to the quality. Cold-pressed, minimally processed oil of black seed should be stored in a dark-colored glass bottle. It can also be found in combination with other oils, such as hemp seeds.
Conclusion: What to consider
The benefits of oil of black cumin are numerous. It has been shown to play a role in improving some of the most common health problems, including high blood pressure, diabetes and pain. The oil has been used as an ancient remedy in traditional Chinese and Ayurvedic medicine for more than 2000 years. It is considered very safe for daily use in many studies.
As always, it is best to consult your doctor before starting to take any supplements.
Learn more about the benefits and side effects of black seed oil here !