Influenza is a highly contagious respiratory infection caused by the influenza virus. Flu symptoms usually last about a week, but the most severe symptoms last only two to three days. Fatigue, weakness and cough may continue for another week after recovery. In areas with tropical climates, influenza activity remains relatively constant throughout the year. In the Southern Hemisphere, influenza activity peaks between April and September. It is important to note that travel can play a role. For example, a person in Europe is more likely to get influenza in the summer if he or she recently contracted it on a trip to a Southern Hemisphere country. You have summer flu: what helps quickly against it, learn from our article!
Table of Contents
- What are the summer flu symptoms?
- Natural remedies for summer flu: what helps quickly?
- Stay at home and get plenty of rest!
- Sleep as much as possible!
- Drink plenty of fluids!
- Sit in a steamy bathroom!
- Summer flu: what helps quickly? Salt.
- Run the humidifier!
- Have a lozenge!
- Ease your breathing!
- Summer flu: what helps quickly? Healthy diet!
- Take elderberry for summer flu!
- Ginger helps to relieve sore throat!
- Take honey to relieve cough!
- Increase your zinc intake!
What are the summer flu symptoms?
The flu can cause mild to severe symptoms, such as:
- Nasal congestion
- Sore throat
- Muscle pain
- Flu infections can also cause vomiting and diarrhea, and these symptoms are more common in children than adults.
Natural remedies for summer flu: what helps quickly?
Mild to moderate flu infections usually do not require treatment. With adequate bed rest, most people who are otherwise healthy recover within a few days or weeks. For more severe symptoms, there are some natural ways to relieve your symptoms. Try these.
Stay home and get plenty of rest!
Be mindful of your flu behavior. Call your work or school the first day you have symptoms and tell them you won’t be in for a few days. You are sick – and very contagious! Staying home not only helps your recovery, but also prevents the flu from spreading to others around you or at your workplace. The flu can be dangerous for the elderly and young children. Therefore, be sure to avoid contact with others while you are contagious. Take advantage of time off and give your body some much-needed rest. Get comfortable on the couch and read, watch movies, or just take a nap while your body fights the virus.
Get as much sleep as you can!
Sleep is the best medicine for your body in fighting the flu. Curled up on the couch watching TV isn’t a bad idea, but you shouldn’t be up all night watching your favorite show on Netflix. Go to bed earlier than usual and get a good night’s sleep. Rest and sleep also reduce the risk of serious flu complications like pneumonia.
Drink plenty of fluids!
Make sure you drink more fluids . It doesn’t have to be just water – fruit juices, sports drinks and broth-based soups (like chicken noodle soup) also count. You can also drink herbal teas or tea with honey. These can have a soothing effect on your symptoms while keeping you hydrated. They hydrate your airways and help turn nasty, tough mucus into a thin fluid that you can cough up and spit out. This is good because if mucus builds up in your lungs, it can lead to infection. You should avoid alcohol and caffeine during the illness.
Sit in a steamy bathroom!
If your nose is still stuffy, sit in the bathroom with the door closed. Run the shower hot until the room fills with moist steam. Sit away from the water to avoid burns.
Summer flu: what helps quickly? Salt.
Saline nasal drops or sprays are available over-the-counter at any drugstore or grocery store. They work and are safe – even for children. Put a few drops in one nostril and gently blow out the mucus and saline. Repeat the process on the other side.
Keep the humidifier running!
If the air in your home is dry, a humidifier or vaporizer can moisten it to relieve nasal congestion and coughing. Don’t use a warm mist, as it can encourage the growth of bacteria and mold. Also, be sure to keep it clean to prevent mold growth.
Use a lozenge!
Sucking on soothing lozenges will moisten a scratchy throat. It can also soothe your cough.
Ease your breathing.
With a stuffy nose and cough, it can be hard to sleep. Try these tips to breathe easier and sleep better:
- Use an extra pillow to support your head and relieve pressure on your sinuses.
- Sleep with a humidifier or vaporizer in your room.
- Take a hot bath or shower before bed.
Summer flu: what helps quickly? A healthy diet!
You may be tempted to drown your sorrows in a bowl of ice cream and a bag of potato chips, but your body needs better nutrition to recover from the flu. Fresh fruits and vegetables provide important vitamins, minerals, and antioxidants that will boost your immune system as you fight off the virus. Even if you don’t have much of an appetite, it’s important to eat regular meals to keep your strength up.
Take elderberry for summer flu!
Elderberry has been used for hundreds of years to treat colds and flu. In one placebo-controlled study, flu patients who took elderberry lozenges four times a day experienced a decrease in fever, headache, muscle aches, stuffy nose and cough after 48 hours. In another study, 60 people with flu-like symptoms who took 15 milliliters of elderberry syrup four times a day experienced improvement in their symptoms four days earlier than people taking a placebo. Elderberry capsules, lozenges and syrup are available in stores or online. You should not eat raw elderberries because they can cause nausea, vomiting, and diarrhea.
Ginger helps to relieve a sore throat!
Many people use ginger as a home remedy for colds and sore throats. It has antibacterial properties and can help relieve pain and inflammation. According to a report by Trusted Source, there is evidence that ginger:
- Prevents colds
- Prevents or relieves sore throats
- Reduces constipation
- Relieves inflammation
Take honey to relieve cough!
Honey is a widely used natural remedy to relieve sore throat and cough. Mixing honey into tea is a great way to stay hydrated while treating flu symptoms . In a study by Trusted Source, researchers found that one dose of honey was more effective at suppressing a nighttime cough than conventional cough medicines in children ages two to 18 with upper respiratory infections. Note, however, that you should not give honey to children younger than one year.
Increase your zinc intake!
The mineral zinc is important for your immune system. This nutrient helps your body make white blood cells that fight viruses. You have summer flu: what’s a quick fix? Research shows that zinc can help relieve cold and flu symptoms. You can take a zinc supplement or a multivitamin with zinc during flu season. You usually get plenty of zinc from a balanced daily diet. Foods high in zinc include:
- red meat
- Dairy products