Dükan diet, low-carb, keto, paleo, etc. – the list of diets that promise us true miracles is now endless. But anyone who has ever dared to lose weight knows how difficult it is and most diets only lead to short-term success. However, a few small changes in our eating habits can help us achieve our goals. Whether it’s chia pudding, in a smoothie or added to a salad, chia seeds have been celebrated as a superfood for years and it’s hard to imagine our breakfast bowls without them. But have you ever heard of chia water with lemon? The Chia Seed Detox Drink is the new trending drink in the summer of 2022 and is said to make the kilos tumble. Is there any truth to this hype and how exactly does losing weight with chia seeds and lemon work? We’ll explain the answers in a moment in our article!
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Lose weight with chia seeds and lemon: what is behind the diet trend?
First, we need to clarify one thing – there is no miracle drink that supports weight loss and eating chia seeds alone is not a guarantee of weight loss. To lose the last few kilos, it is not enough to eat healthy for 2-3 weeks and weight loss unfortunately does not happen overnight. For example, the 2+2+4 formula for weight loss is a great way to gradually change our lives and eating habits.
We all know how important it is to drink enough water – between 2 and 3 liters a day is an absolute must. The trendy drink chia water with lemon is not only super refreshing, but also stimulates the metabolism and can therefore support weight loss. In combination with a healthy diet and exercise, chia water could certainly help you finally reach your desired weight.
If you have ever prepared chia seeds, you know that they absorb a lot of liquid. So by swelling in water, they fill the stomach and thus provide a long-lasting feeling of satiety. If you start the day with a chia seed detox drink and a balanced breakfast, you are guaranteed to stay full until noon. Due to the high fiber content, the carbohydrates contained in them are released slowly, causing the blood sugar level to rise slowly. The vitamins and nutrients contained in the seeds provide us with more energy for the day. For best results, it is best to drink the chia water with lemon on an empty stomach.
Basic recipe for chia water with lemon
The diet drink chia water with lemon is actually exactly what it sounds like – the seeds are mixed with water and then enriched with fresh lemon juice. Here is the basic recipe for those who want to lose weight with chia seeds and lemon:
- 2 tablespoons of Chia seeds
- 200 ml cold water
- Freshly squeezed lemon juice
- 1 tablespoon honey (optional)
Chia water with lemon Preparation:
- Mix the chia seeds with the water in a glass and put the mixture in the refrigerator for at least 1 hour or preferably overnight.
- Stir the chia gel well and then dilute with 1 liter of water.
- Add freshly squeezed lemon juice and honey, stir and enjoy!
- And voilà – that’s how quick and easy it is to prepare the trendy drink Chia water with lemon.
Are chia seeds good for weight loss?
Chia seeds are full of fiber, antioxidants and proteins and have been celebrated for years as a real superfood. Not for nothing they are still called “the gold of the Aztecs and Mayans”. The small black seeds are not only considered slimming, but also bring numerous benefits to our health. For example, they contain 5 times more calcium than milk and 3 times more iron than spinach. And with 22 grams of protein per 100 grams, chia seeds are an excellent vegan protein source . They also score high in vitamin E, vitamin B1 and B3, which strengthen the immune system and provide radiant skin and hair.
Chia water with lemon for weight loss: Are there any known side effects?
Chia water with lemon can help you lose weight, but you should still not overdo it with consumption. Since the seeds significantly increase their volume in the stomach, too much consumption can cause bloating or diarrhea in some cases. To reap the health benefits of chia seeds, the recommended daily intake is 15 grams per day – that’s about 2 tablespoons. And as mentioned earlier, a chia seed detox drink alone is not enough to lose weight in a healthy way. To lose weight permanently, you should adopt healthier eating habits and exercise regularly.