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Which leafy vegetable is best for weight loss? This variety is a real slimmer!

There are many reasons to eat leafy greens. Green leafy vegetables can reduce the risk of heart disease, lower blood pressure and cholesterol levels, and keep the brain alert. From crunchy kale to tasty chard to classic lettuce, the health benefits these foods bring are countless. But one variety in particular stands out when it comes to helping you lose weight. Read on to find out which greens top the list of leafy greens for weight loss.

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The best leafy vegetables for weight loss

Green leafy vegetables for weight loss

We all know that green leafy vegetables are healthy. Another advantage that should not be neglected at all is also the low number of calories that these vegetables have. This makes them a real helper in the fight against the excess pounds. But is there a variety that is more suitable for weight loss than the others?

Healthy weight loss with spinach

According to nutritionists, spinach is the best leafy vegetable if you want to lose weight. There are several reasons for this as well. For one, spinach is super low in calories, and everyone knows that reducing calories is an age-old way to shed pounds. 100 grams of raw spinach contains only 20 calories, but a lot of valuable nutrients.

The second reason why spinach is the best leafy vegetable for weight loss has to do with the fact that it contains almost no carbohydrates. The barely 2 grams of carbohydrates per 100 grams of raw spinach are virtually unworthy of mention, making the vegetable a staple in low carb recipes. Reducing carbohydrates promotes weight loss, and spinach is a great way to maintain vegetable consumption during a low-carb diet. Third, spinach is also rich in insoluble fiber, which provides a long feeling of satiety and stimulates digestion.

Pay attention to adequate consumption

Leafy vegetables avocado salad for weight loss

However, you should know that too much of a good thing is not always better. If you eat a lot of green leafy vegetables, it can mess up your thyroid, making it harder to lose weight. In addition, eating large amounts of spinach can lead to the formation of kidney stones – especially if you are prone to stone formation.

To get the most out of spinach and successfully use the vegetable for weight loss, a 30 g serving per day is sufficient. This way, you can get all the nutritional benefits of spinach without overdoing it.

Eat spinach raw or cooked?

Healthy leafy vegetables spinach helps to lose weight

Did you know that there is often a difference in calorie count between raw and cooked foods? Raw vegetables tend to have fewer calories than cooked vegetables. One reason for this is that raw foods contain more water, which evaporates during cooking, so the food has a higher calorie density when cooked. An extreme example of a calorie difference between raw and cooked vegetables is spinach. A 30 g serving of raw spinach has about 7 calories, where the same serving of cooked spinach has about 41 calories. Even at 41 calories per serving, cooked spinach does no harm when it comes to creating a calorie deficit for weight loss.

Cooked spinach how many calories

Health-wise, there are also differences between raw and cooked spinach. However, both bring certain health benefits:

Benefits of raw spinach: Rich in many important nutrients, some of which are more available to our bodies when we consume them raw. These include folic acid, vitamin C, niacin, riboflavin and potassium.

Benefits of cooked spinach: When you eat spinach that has been steamed, you absorb more vitamins A and E, protein, fiber, zinc, thiamin, calcium and iron. Important carotenoids such as beta-carotene, lutein and zeaxanthin are also better absorbed.


Healthy diet and nutrition with leafy vegetables spinach

Spinach can speed up the weight loss process and make it easier for you to get rid of those extra pounds. All you have to do is eat just 30 grams of spinach daily, and the extra body fat will leave you alone.