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What is the best smoothie recipe for belly fat? The right combination of ingredients helps to lose weight

If you’re trying to lose belly fat, smoothies are a great addition to your diet plan. Not only are they convenient for on-the-go consumption, but they are also quick to prepare and can help you stay fuller longer when you sip a smoothie in the morning or as a snack between meals. In this article, we reveal which are the best ingredients for a smoothie recipe against belly fat.

Smoothies to lose weight what ingredients combine

When it comes to smoothies, there are countless combinations of ingredients that can be used to create a delicious drink. While this makes things interesting and provides a small meal or healthy snack, not all smoothies are created equal, and it’s important to choose ingredients that make a balanced drink, especially if your goal is to lose body fat.

The best smoothie combination to lose belly fat faster consists of enough protein, fiber and fat. Fortunately, there are many ways to incorporate these nutrients into your next smoothie. So read on to learn more about how to put together a smoothie for a slimmer middle.

You can lose belly fat faster with these ingredients in your smoothie

Lose belly fat with smoothies

While fruit is often the first ingredient you think of when putting together a smoothie. However, it’s important to choose a protein source and a high-quality fat source as well. Fruit contains so many important nutrients such as vitamins, minerals, antioxidants and the all-important fiber. However, because fruit is made up almost entirely of carbohydrates, it is less filling than the same calories from protein and fat foods.

To create a satiating smoothie that covers all the nutrient groups, be sure to add a source of fat and protein in addition to the fibrous fruit. Research has shown that protein is the most satiating macronutrient and that a diet that contains about 30% of calories from fat results in greater weight loss than other diets.

Look for a combination of protein, fat and fiber.

What ingredients to make a smoothie to lose belly fat

There are so many ways to incorporate these important nutrients into smoothies. To add protein, consider using unflavored Greek yogurt, protein powder, milk and nut butter. For a fat boost, add seeds, such as flaxseed and chia, nut butters, olive oil and avocado. These foods are considered good sources of fat because they contain heart-healthy fats and are anti-inflammatory due to nutrients like omega-3.

Fiber is another important nutrient in making a smoothie that helps reduce belly fat, and research shows that a high-fiber diet can promote weight loss. Most fruits provide 2 to 4 grams of fiber per cup, but there are other ways to increase the fiber content in your smoothie recipe for belly fat.

Vegetables are also good for increasing fiber content while adding more micronutrients and antioxidants. Spinach, kale, mushrooms, zucchini and beets are good options to combine. For both fruits and vegetables, fresh and frozen varieties are good choices. Various seeds and avocado that you can add to your smoothie as a healthy fat will also provide more fiber. You can also use a powdered fiber supplement to increase the fiber content.

What goes into a smoothie recipe for belly fat?

Combine ingredients in a blender and puree

To blend a delicious and healthy smoothie for weight loss, you can rely on the following combination of ingredients:

  • Protein: your smoothie should definitely contain some form of protein to stabilize blood sugar levels. This will prevent an insulin surge, which causes the body to store more fat in the abdomen.
  • Fruit, such as strawberries or oranges: These fruits contain vitamin C, which research shows plays an important role in stabilizing cortisol levels.
  • Yogurt: Eating yogurt can help increase levels of healthy gut bacteria, which research shows play a role in how much and where the body stores fat.
  • Peanut or almond butter: These contain large amounts of magnesium, which can help lower cortisol levels.

3 Recipes to Try

Avocado Berry Smoothie

Avocado berry smoothie recipe against belly fat


½ avocado
¼ cup frozen raspberries
¼ cup frozen blueberries
¼ cup frozen blackberries
100 ml cashew milk
½ tablespoon chia seeds
1 pinch of kosher salt

Directions: Place avocado, frozen berries, cashew milk, chia seeds and salt in a blender and blend until smooth. Add ice and blend until desired consistency is reached.

Creamy green smoothie for belly fat

Creamy green smoothie to burn fat


180 ml almond milk
½ avocado
½ cup frozen spinach
½ frozen banana, sliced, or 4 florets of frozen cauliflower
½ tablespoon ground flax seeds
½ medjool date (optional).

Directions: Place all ingredients in a blender and blend until smooth.

Banana and nut smoothie with dark chocolate

Banana nut smoothie with dark chocolate


½ banana
1 teaspoon dark chocolate chips
100 ml unsweetened almond milk
2 tablespoons chopped walnuts
6 ice cubes
40 g vegetable-based chocolate protein powder
Water for mixing (optional)

Preparation: Put all the ingredients in the blender in the order indicated. Blend on high speed for at least 2 minutes until smooth (note: if your blender is not very powerful, this may take longer). Scrape down the sides of the blender and add liquid as needed.

Peanuts strawberries bananas and chia for healthy smoothies

Smoothies are easy to customize, quick to make, and great for a meal or snack on the go. The next time you blend a smoothie at home, make sure it contains protein, fat and fiber for a balanced blend that promotes weight loss around the middle.