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Methods to lose weight and scientifically proven tips to burn fat by changing your habits

Faster weight reduction is not always related to a complex diet plan, but can also be done thanks to clever weight loss methods. Moreover, there are some mostly underestimated ways for faster calorie burning that might actually work according to numerous research results. If people want to approach their weight loss efforts like a scientist, their guiding principle in decision making should be simplicity. Here are suggestions for new habits that are easy to follow and have been shown to be effective in burning fat.

Change your daily routine by using simple methods to lose weight

talk with nutritionist about methods for losing weight

Most of the time, the simplest solutions are also the ones that give people the best results. This is also very often the case when it comes to fast weight loss. And what could be easier than identifying existing daily habits and giving them a little tweak to literally tip the scales in your favor. According to research on the subject, people should first reduce new eating habits they want to create to their smallest and simplest form. Then they can find a way to attach it to an existing habit in their daily routine. Even if the person is in a hurry, sick, or distracted, such a small change would still be doable.

balanced diet and healthy breakfast with fruits and milk

By easily changing the parts of their daily routine that don’t require much thought or effort, people avoid making big changes. Most of these usually fail when following a diet. Instead of signing up for an elaborate diet plan or hiring a personal trainer, the following simple and underrated methods to lose weight could be quite useful and efficient.

Sleep at low temperatures

regulating the temperature in your home with a thermostat

New study results suggest that simply blowing up the air conditioner or turning down the heat in the winter can help fight belly fat while you sleep. Accordingly, lower temperatures subtly increase the effectiveness of brown fat stores.

measuring subcutaneous fat in children with obesity

In general, belly fat keeps you warm by burning the depots stored in your belly. Study participants spent several weeks in bedrooms at different temperatures: a neutral 23 degrees, a cool 18 degrees and a mild 27 degrees. After four weeks of sleeping at 18 degrees, the subjects had almost doubled their volume of brown fat. This means they lost belly fat.

Drink coffee daily to lose weight

eat bulletproof coffee with ghee or coconut butter

Drinking coffee can help lose weight and burn excess body fat. According to a recent study, drinking four cups of coffee a day could reduce body fat by about 4%. However, in doing so, it should be ensured that no additional fattening agents are added to coffee. One cup of coffee has almost zero calories, while in the same cup with added cream and sugar there are over 80 calories. In this way, drinking two cups of coffee a day could reduce about 6.35 kilograms of body weight in a year.

Methods to lose weight through fruits and foods with full fat

whole milk and camembert next to walnuts in rustic style

A new report from the Credit Suisse Research Institute has found that more and more people prefer full-fat diets to lean, light, fat-free or other modern names for slimming. While many health organizations like the American Heart Association still want people to cut back on saturated fat in particular, recent studies suggest the full-fat trend may be a healthy rebellion against these decades-old beliefs.

eat fruits with flavanoids as methods for losing weight

Fruits such as apples, watermelon, red grapes and raspberries can also promote weight loss. These contain higher amounts of nutrients known as flavonoids, such as anthocyanins (compounds that give red fruits their color). They calm the action of fat storage cells. A related research found that the apple variety called Pink Lady has the highest content of flavonoids. These are antioxidants believed to keep the body in top shape.

Wear casual instead of formal clothes

casual work clothes and sportswear contribute to weight loss

Wearing jeans to work wears off your belly. Researchers found that people who dressed casually on work days took nearly 500 more steps throughout the day than on days when they wore more formal clothing. Of course, this may not always be possible, with some people in suits also feeling more stylish and well-groomed. However, burning extra belly fat through jeans can certainly make people feel more confident.

Eat oatmeal instead of cereal for breakfast

oatmeal with fruit instead of cereal for breakfast when losing weight

When the morning routine leaves too little time to eat breakfast, a bowl of cereal is the popular choice. However, this option can also be a fattener. Scientific research has shown that eating oatmeal is more filling than the cold stuff and can help with weight loss. Since the semi-prepared varieties are not always nutritious enough, people should rather opt for oatmeal for cooking.

Snacking before meals

japanese or chinese cuisine uses fried food regularly

Although it may sound counterintuitive, eating before a work lunch or meal can actually shed pounds. A number of studies published on appetite found that snacking on an apple or clear soup before a restaurant meal can reduce total caloric intake by 20 percent. Since the average restaurant meal is 1,128 calories, saving 20 percent once a day could help you lose up to about 10 pounds a year.