You may know bay leaves for cooking in soups and stews, but did you know that you can also make an effective tea from them for weight loss? Cinnamon and bay leaf tea is not only one of the most delicious drinks in the world. This fragrant, flavorful tea is also packed with health benefits. And if you’ve been dieting unsuccessfully or are stuck in a weight loss plateau, it may be time to incorporate cinnamon and bay tea for weight loss into your routine.
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What properties do cinnamon and bay leaf have
Besides promoting weight loss, cinnamon and bay leaf have a number of healthy effects on the human body. We will go into more detail below.
Bay leaves – healthy and aromatic
In Ayurveda – the Indian sister science of yoga – bay leaf is known as an effective herb for ailments such as indigestion and respiratory problems. In modern science, bay leaf is recognized for its many health-promoting properties.
For example, a study published in April 2014 in the journal Records of Natural Products found that both the leaves and fruits of the plant trigger the death of cancer cells in breast cancer models, making bay leaf a promising natural cancer treatment. It also contains antioxidants such as vitamin C, which help reduce free radicals in the body and improve immune system function.
In terms of weight loss, bay leaf is promising for several reasons. First, bay leaves have antifungal properties that help eliminate the overgrowth of harmful bacteria such as Candida in the gut microbiome. According to various studies, Candida overgrowth in the gut can negatively affect our metabolism and lead to weight gain, fatigue and digestive problems.
In addition, bay leaves are known to improve digestion by stimulating the gastrointestinal tract and promoting urination. In this way, the enzymes in bay leaves help reduce overall toxicity and improve nutrient absorption in the body.
In addition to these health benefits, a study published in January 2009 in the Journal of Clinical Biochemistry and Nutrition showed that bay leaves improve blood sugar levels and lower LDL (bad) cholesterol while increasing HDL (good) cholesterol – all things that impact the body’s ability to lose weight.
Cinnamon – an ancient medicinal herb.
Everyone knows about cinnamon. This rich spice is often used to flavor sweet and savory dishes. Cinnamon has been used medicinally since ancient times in countries such as Egypt and is derived from bark grown in Sri Lanka, India, Myanmar and parts of South America.
It is popular for its sweet, woody flavor. In addition, cinnamon is considered a “super spice” because it outperforms most other herbs and spices in terms of antioxidant activity.
As we have often heard, cinnamon is also an effective spice for weight loss . Similar to bay leaves, a 2003 study published in the journal Diabetes Care showed that cinnamon improves and stabilizes fasting blood sugar and triglyceride levels – and unstable blood sugar causes us to hoard fat!
Just like bay leaves, cinnamon has been shown in studies to lower bad cholesterol and increase good cholesterol. In addition, cinnamon is another powerful antioxidant. In fact, one team of researchers considered cinnamon to be the second most powerful antioxidant in a group of 26 spices.
Bay leaf cinnamon tea for weight loss.
People all over the world use cinnamon and bay leaf tea as a natural weight loss remedy. While there are many weight loss products , cinnamon and bay leaf tea is a solution that is actually backed by science. So if you want to have a flat stomach, you should drink it every day!
In a 2020 study, cinnamon supplementation was found to have significant effects on obesity measurements by positively affecting body weight, body mass index, waist circumference, and fat mass in adults.
Although bay leaves have not been well researched for weight loss, many people report that the digestive benefits of bay leaves help with bloating.
How to prepare cinnamon and bay leaf tea for weight loss.
Now that you know the science, it’s time to prepare cinnamon and bay leaf tea for weight loss. The best part about this tea is that you only need two ingredients besides water, and it tastes great! You can also sweeten the tea with health-promoting honey or stevia if you like. To prepare this healing cinnamon laurel tea for weight loss, follow the simple recipe below.
3 to 5 bay leaves
1 cinnamon stick or 1 teaspoon of ground cinnamon
4 cups of water
Honey or stevia, to taste (optional).
- In a saucepan, bring water to a boil.
- Add bay leaves and cinnamon to the water and simmer for 10 to 20 minutes.
- Strain, add desired sweeteners and enjoy.
- You can store extra servings of your tea in the refrigerator and enjoy (cold or hot) for up to a week.
Other health benefits of cinnamon and bay tea.
Both cinnamon and bay leaf have antibacterial, antiviral and antifungal properties. The healthy tea not only helps with weight loss. Here are a number of health effects:
- Promotes a healthy heart
- Improves digestion
- Controls blood sugar
- Reduces inflammation
- May help with cancer treatment
- Lowers stress levels
- Strengthens the immune system
- Treats migraines
- Improves hair quality
- May help reduce menstrual cramps