If you want to kick-start your metabolism, you can make delicious and healthy drinks for weight loss yourself. What could be easier than consuming a glass of homemade smoothie or tea every day to support your weight loss? Instead of buying expensive supplements or following complicated diet plans, you can use effective natural products. Thus, simple and quick low carb weight loss drinks can be prepared according to your own taste. In this post, discover some recipe ideas and health tips that can help you reduce belly fat or excess weight faster.
Table of Contents
- Boost your metabolism and make your own weight loss drinks
- Why you should choose natural products
- The best drinks to lose weight make yourself
- Apple cider vinegar with berries and lemon
- Cinnamon and raw honey mixture
- Dark chocolate coffee
- Combine grapefruit with cucumber and make drinks for weight loss yourself
- Ginger-lemon water with cumin seeds
- Green tea with mint and lemon
- Make your own weight loss drinks with pineapple and cinnamon
- Final thoughts
Boost your metabolism and make your own weight loss drinks
Unnecessary weight gain is an increasingly common problem nowadays. This is mainly due to the lifestyle of the working class. Everyone who works from home has noticed at some point that the extra kilos quickly accumulate and interfere with a health-conscious lifestyle. If you are also one of those who want to reduce weight naturally, you can take some countermeasures. For example, consuming weight loss drinks is one of many solutions to this problem. Moreover, such metabolism support can significantly improve your overall health. This lowers the risk of diabetes, heart disease, osteoarthritis, sleep apnea and certain cancers.
Accordingly, regular consumption of fruits and vegetables also helps you counteract high blood sugar and bad cholesterol, as well as maintain healthy blood pressure. While losing weight, this still reduces joint pain, back pain and improves your mobility. From a lifestyle perspective, such foods increase energy levels, improve sleep and self-confidence, and can have a positive effect on mood and sex life. As a result, you will have to deal with less stress in your daily life and can have a positive body image of yourself.
Why you should choose natural products
If you are ready to take control of your life and get healthy, you need to make the necessary changes. While you are switching to an active lifestyle, you should follow a diet that will help you get rid of the excess pounds. Fortunately, you can make natural weight loss drinks yourself to get rid of additives from your diet. This should help you achieve your health goals in the best possible way. At the same time, regular hydration boosts your metabolism.
Consumption of such drinks can also help keep away the hunger that makes you eat unhealthy junk food. However, to see the maximum effect with such weight loss, you also need to stay patient. It takes a little time for your body to get used to the new diet before you start noticing results. Remember that your metabolism needs to increase in order for all your weight loss efforts to pay off.
The best drinks to lose weight make yourself
When it comes to drinks for weight loss, apple cider vinegar is one of the most popular. It is a natural product that requires a two-step process to make a drink. To make this liquid, apples must be crushed/sliced and mixed with yeast. In this way, they convert the sugar contained in them into alcohol. In the second stage, manufacturers add bacteria to ferment the alcohol and convert it into acetic acid. This targets body fat by boosting the body’s metabolism. As a drink, apple cider vinegar is also known to stabilize blood sugar levels. As a result, you have better control over your cravings, allowing you to consume more calories. The best time to consume apple cider vinegar is before a meal. This helps to prevent the overconsumption of food, which accordingly prevents weight gain.
Another drink that falls into the category of drinks for weight loss is green tea. This plays an important role in promoting metabolism. As a result, the body becomes efficient at converting the food and drink you consume into energy. Due to the natural diuretic properties of this weight loss drink, it helps to deal with fluid retention. When you drink it every day, it reduces the amount of body fat.
Now you may already be aware of the power of these natural products. All that is left for you to do is to combine them with other natural ingredients to make tasty and weight-reducing drinks. However, also make sure that you exercise or do sports every day to enhance their effects. Below, without further ado, you will find some recipes that you can try for yourself.
Apple cider vinegar with berries and lemon
- 2 tablespoons of frozen berries
- 1 tablespoon lemon juice
- 1 tablespoon apple cider vinegar
- Ice and water
- 1 tablespoon honey (optional)
- Put the berries in a cup of your choice.
- With the help of a spoon, mash the berries. If you want to make this weight loss drink sweet, add honey to the mixture.
- Pour lemon juice and apple cider vinegar into the cup. Add the ice before filling it to the brim with water.
- Mix all the ingredients with a spoon for at least a minute before consuming the drink.
Cinnamon raw honey mixture
- 2 tablespoons cinnamon
- 1 tablespoon honey
- 1 cup or 250 ml of warm water
- Heat water and add cinnamon.
- Before adding honey to water, make sure to cool it for at least half an hour. The heat deactivates the powerful enzymes contained in honey.
- Mix the ingredients and consume this drink.
- You can also store it in the refrigerator and consume it the next day 30 minutes before breakfast.
Dark chocolate coffee
- 1 cup/250 ml water
- ½ tsp flax seeds (ground)
- ¾ tsp dark chocolate (grated)
- 1 tsp black coffee
- Put black coffee and hot water in a cup.
- Mix them well before adding the flax seeds.
- Stir the ingredients before coating with dark chocolate.
Combine grapefruit with cucumber and make your own weight loss drinks
- 1 cucumber
- sliced lemon, 1 piece
- 1 medium grapefruit
- 1 cup/250 ml water
- Cut all ingredients.
- Put the ingredients in a blender together with water.
- Blend everything until it becomes homogeneous.
- You can make these drinks for weight loss yourself and store them in the refrigerator for a while before drinking them. By serving such a drink cold, it will boost your body’s metabolism, which will help you lose weight faster.
Ginger lemon water with cumin seeds
- 1 cup/250 ml cold water
- ¾ tsp roasted cumin seeds (can also be used as a powder)
- 1 tsp lime juice
- about 2,5 cm thick piece of ginger root
- Cut the ginger into small pieces.
- Then put them in a blender together with cold water.
- Mix these ingredients until well blended.
- Pour the ginger water into a glass.
- Add roasted cumin seeds or powder and lime juice.
- Mix the ingredients well before consuming.
Green tea with mint and lemon
- 1 cup/250 ml hot water
- 6-7 mint leaves
- 2 tablespoons green tea leaves
- 1 whole lime
- Add water and mint leaves to a utensil of your choice.
- Heat the water until it begins to boil.
- Keep it in this state for at least five minutes.
- Turn off the heat and add green tea leaves.
- Let them soak for at least five minutes.
- Remove the leaves with the help of a strainer and pour the drink into a cup.
- Drink while it is hot to reap its benefits.
Make your own weight loss drinks with pineapple and cinnamon
- Black salt (to taste)
- ½ tsp. cinnamon powder
- 2½ tablespoons lime juice
- 1½ cup pineapple
- Cut the pineapple into small pieces and place in blender.
- Puree the fruit pieces until they turn into smoothie.
- Pour the juice into a glass and add lime juice and cinnamon powder. You can top off the healthy weight loss cocktail with black salt to your liking.
- Mix all the ingredients.
- If you want to get the maximum benefit from this weight loss drink, you should consume it on an empty stomach.
So, the homemade weight loss drinks are the way to a healthy lifestyle. The best part is that you can prepare them the night before and store them in the fridge. Even if you have a busy morning, you can consume these drinks quickly. Once you add these combinations to your diet, you can forget about eating excess calories. They will satisfy your appetite as well as your cravings and ensure that you consume only what your body needs. However, at the same time, make sure that you combine your weight loss drinks with enough exercise and a healthy diet. The advantage is that you’ll burn more calories and thus reach your fitness goals as soon as possible.