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Lose weight with watermelon: Detoxify your body and reduce your weight with this 5 day diet

Can you lose weight with watermelon? Yes, but not only that. A diet plan with this fruit can also help you detoxify your body and reduce inflammation. Watermelon is a perfect summer fruit, high in fiber and water. It is known as one of the healthiest as it cleanses our body of toxins and helps in weight loss. This 5-day diet plan also includes other foods that provide the body with the energy it needs for the day.

What is the watermelon diet?

What are the risks of fruit diet

Lose weight with watermelon – There is not just one, but many versions of this diet. The most famous one is the detox diet. In this version, participants eat only the fruit. This phase lasts almost three days, during which you can safely consume one watermelon per day. After this initial period, many people return to their normal diet, while others gradually add foods to their diet. For example, you can eat two light meals a day and have the fruit for breakfast.

Lose weight with watermelon – What are the benefits.

Lose weight with watermelon - What are the benefits

  • Rich in nutrients: This fruit contains many important nutrients such as vitamin C, beta-carotene, vitamins B1 and B6, lycopene, potassium and magnesium.
  • Watermelon calories: This fruit is extremely low in calories. You will be surprised to know that 100 grams of watermelon contains only 30 calories with 0% saturated fat and 6 grams of sugar. It is an ideal food for those trying to shed a few pounds.
  • Provides a feeling of satiety: this fruit contains 92% water, which makes you feel full. Each slice of watermelon contains 5 percent of the recommended daily intake of fiber, which promotes a feeling of fullness.
  • Watermelon soothes sore muscles: An important part of any weight loss plan is working out. It can help heal sore muscles and soreness after a hard workout. The fruit contains a compound called L-citrulline, which is converted by the body into another essential amino acid that helps improve blood circulation and relax blood vessels.

How can you recognize nitrates in a watermelon? Find out here !

What are the risks of this diet

Detoxify your body with a 5-day fruit diet

Since the diet only involves eating watermelon, it lacks proteins and fats that are essential for a healthy lifestyle. People with health problems may have difficulty following this diet. So be sure to consult your doctor before you decide to follow this diet, because there are some things that can go wrong. Here are some of them:

  • You probably won’t be able to keep the weight off. If you go back to your old eating habits, you will usually gain the weight back.
  • Sticking to a single food (called a mono diet) with a minimal number of calories can cause blood sugar levels and blood pressure to drop, especially in people with diabetes or blood pressure problems. This can be life-threatening if your blood pressure drops too much.
  • Even people who don’t have any diseases can get side effects from all these fruits, such as fatigue, dizziness, lethargy, nausea and headaches (due to the lack of calories), as well as stomach problems.
  • The fruit alone probably cannot provide all the nutrients you need to keep your body energized during a workout.

Tip: If you want to try the diet, you should not eat only the fruit alone. You can add some healthy protein, fat and carbohydrates to get a balanced diet.

Lose weight with watermelon – Follow this 5-day diet plan.

Can you lose weight with watermelon


Always remember to drink plenty of water and hydrate at all times during the five days. This is the ultimate detox diet that gives the best results when left unchanged. So stick to this diet exactly.

Day 1
Breakfast:

  • 1 slice of watermelon
  • 2 whole grain crackers
  • 1 cup of green coffee or green tea

Lunch:

  • 100 grams of cooked lean meat
  • 1 slice of watermelon

Dinner:

  • 60 grams cottage cheese
  • 1 slice watermelon

Day 2
Breakfast:

  • 1 slice watermelon
  • 1 apple/slice of whole wheat toast
  • One cup of coffee or green tea

Lunch:

  • 100 grams of cooked chicken without skin
  • 1 slice of watermelon

Dinner:

  • 100 grams of grilled fish (any fish you like)
  • One slice of wholemeal bread
  • 2 slices of watermelon

Day 3
Breakfast:

  • One slice of watermelon
  • 1 slice of wholemeal toast bread
  • 1 cup skim milk

Lunch:

  • 1 bowl white bean soup
  • 3 slices watermelon

Dinner:

  • Vegetable salad
  • 2 slices of watermelon

Day 4
Breakfast:

  • 1 cup of coffee or green tea
  • 2 slices of watermelon
  • 1 egg

Lunch:

  • 1 bowl of cream of broccoli soup/chicken soup
  • 1 slice of wholemeal bread
  • 2 slices of watermelon

Dinner:

  • 3 medium boiled potatoes
  • 2 slices watermelon

Day 5
Breakfast:

  • 1 cup of coffee or green tea
  • 3 slices of watermelon
  • 1 banana

Lunch:

  • 150 grams of cooked lean meat
  • As much watermelon as you want

Dinner:

  • 1 slice of wholemeal bread
  • 60 grams of cottage cheese
  • 3 slices of watermelon

More healthy diets with watermelon for a bikini figure can be found here !

Alternatives to lose weight with watermelon

Instead of crash dieting, changing your lifestyle is the best way to lose weight safely and sustainably. According to health experts, this means losing 0.5 to 1 kg per week through a balanced diet and regular exercise.

A nutrient-rich diet generally includes the following foods:

  • Fruit
  • Vegetables
  • Legumes such as lentils, peas and beans
  • Whole grain products such as spelt, buckwheat and oatmeal
  • Beneficial fats such as avocados, seeds and olive oil
  • Lean proteins like fish, poultry and nuts