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Lose weight with oatmeal: 6 diet tips and healthy combinations for faster weight loss.

If you want to slim down fast, losing weight with oatmeal could be a delicious and healthy alternative to traditional diets. No matter how you prepare these beneficial foods, they are a nutritious and weight-reducing natural product. In addition, oats not only contain fiber and satiating carbohydrates, but are also 100% whole grain. Research shows that eating whole, rather than refined grains, can boost metabolism and help burn more calories. So here are some tips and recommended dietary changes that could help you achieve your dream figure.

Why losing weight with oatmeal can be a smart strategy

overnight oats prepared as a healthy breakfast with berries and yogurt

As with any daily activity, creeping bad habits into your morning routine can turn a nutrient-dense, low-calorie breakfast into an unhealthy meal. Do you want to stay on course for weight loss with your morning meal after all? Then you should stick to some healthy eating habits. Just try to adapt the preparation of recipes with oatmeal to it to prepare perfectly for weight loss. The following suggestions might be a good place to start.

Less carbohydrates and sugar at breakfast

milk and fruits as suitable food for losing weight with oatmeal

Reducing sugar is an important principle of weight loss, not to mention overall health. There is strong evidence that excess sugar in the diet is a major cause of weight gain. Accordingly, if you spike your blood sugar with sweetened oatmeal at the beginning of the day, it could become a hypoglycemic factor for more calories in the morning. Rather than making your breakfast dessert with brown sugar, aim for a more subtle sweetness. For example, try using a few teaspoons of maple syrup as a low-carb sweetener, or let fruit help you lose weight naturally with oatmeal. This leads to the next tip that can make the whole process easier.

Adding fruit to lose weight with oatmeal

add more fruit to oatmeal in the morning and eat healthy

Are you prepared to eat fruits and vegetables five times a day? After all, this can be a worthwhile weight loss goal. A large 2015 study found that people who included more fruits and vegetables in their diets lost weight faster and weighed less. Berries, apples and pears in particular were associated with greater weight loss. However, getting the recommended five daily servings with these types of natural products can be a big challenge unless you start early. So let your weight loss with oatmeal be the vehicle for a serving of fruit. Adding a handful of berries, half an apple, or a layer of banana slices will increase the fiber content of your breakfast and fuel you with important micronutrients like vitamin C and potassium.

Load oatmeal in the morning with additional protein sources

protein sources in combination with oatmeal porridge as a keto breakfast


Weight loss experts often tout the powers of protein-rich foods for calorie reduction. This macronutrient, which builds muscle and is extremely filling, accordingly wards off hunger. In fact, frequent hunger pangs could make you gain weight quickly by eating too much. However, oats in themselves are a surprising source of protein. Half a cup of oatmeal contains an impressive 6 grams, which is about as much as in an egg. Adding even more protein to breakfast, however, would be an even better way to lose weight with oatmeal. A blob of nut butter, a pinch of seeds or nuts, or a spoonful of protein powder all add up wonderfully to a high-protein morning bowl.

Pay attention to portion size

kitchen scale as a tool to lose weight with oatmeal

Oats are considered both a nutrient-dense and calorie-dense food. Although oatmeal is an excellent choice for breakfast, it can also make you fat when consumed in excess. So if you want to watch your weight, stick to moderate portions. The official serving size for oatmeal is half a cup. That may not seem like much at first, but remember that oatmeal expands to about twice its original size when liquid is added. So here’s another tip: prepare oatmeal in a smaller bowl instead of a soup bowl for satisfying results.

Adapt the preparation to your daily routine

limit sugar consumption in breakfast preparation for the purpose of diet plan


For successful weight loss, choose a preparation method that fits your lifestyle. For example, if you’re the on-the-go type, take a few minutes the night before to mix up a jar of Overnight Oats . Or microwave a cozy bowl of oatmeal in two minutes on hectic mornings. Although convenience is top priority, pre-packaged, commercially prepared convenience foods are not always a friend to weight loss efforts. In fact, some of them are higher in calories than stated. So read labels and ingredient lists carefully to spot sneaky sugar content and high carbohydrate counts ahead of time. However, you may be better off making your own oatmeal from simple, wholesome ingredients.

Choose varied foods to lose weight with oatmeal

varied foods to lose weight with oatmeal

Eating the same old breakfast every day can get awfully boring, even if it’s something you like. If you want more variety, it can be all too easy to stray from your healthy breakfast. To stay on the varied weight loss path, you can occasionally change the ingredients in your morning oatmeal. For example, try a new blend of spices, adapt your fruits to the changing seasons, or experiment with different ways of preparing oatmeal, such as overnight oats or slow-cooked oats. The element of variety will surprise you every morning and contribute to the perfect start of the day.