The lemon is proven not only healthy, but also a true fat burner fruit. It not only has a high vitamin C content, but is also very low in fat, with 35 kilocalories per 100 grams. The fruit, which grows in the south, protects our body cells, provides a firmer skin and supports the wound healing processes in the body. In addition, it is an immune system booster, as it has a preventive effect against infections and colds due to the vitamin C it contains. If you have to fight with digestive problems or want to subject the organism to a detox cure, the citrus fruit is also very useful for this. However, in this article we reveal how you can use lemon for weight loss.
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What makes lemons so popular
1. immune system protection
A single lemon already covers half of our daily vitamin C requirement. This counteracts bacteria in the organism and promotes defense processes against pathogens. The magnesium contained in the lemon also strengthens the nerve fibers and contributes to better mental health.
2. beauty booster
The vitamin C contained in the citrus fruit stimulates the formation of collagen. This helps in firmness, waterproofness and elasticity in the body. Likewise, wound healing is supported. The vitamin C also fights the free radicals that accelerate the skin aging process of the body and it supports the connective tissue.
3. fat burner par excellence
The high vitamin C content in lemon helps produce the happiness hormone serotonin and the neurotransmitter norepinephrine. Both boost the metabolism. The kilos thus begin to fall.
4. digestive aid
The high acid content helps the organism to process even fatty and rather hard-to-digest foods more easily. Lemon peel also contains pectin, which acts as a fiber and has a stabilizing effect on the intestinal flora.
5. detoxification miracle weapon
The southern fruit has a high potassium content, which positively influences the electrolyte balance in the organism. It also has a diuretic and diuretic effect. Thus, toxins are discharged from the body and it is thus provided for a normal function of heart, muscles and nerves. It is also worth mentioning that despite its sour taste, the citrus fruit belongs to the alkaline foods and helps to better absorb iron supplements.
Why the lemon is particularly suitable for weight loss
The high vitamin C content in the tropical fruit causes the body to produce the hormone norepinephrine, which is important for the weight loss process. This dissolves the fat from the adipocytes and the body can more easily draw on the fat stores for energy.
However, a balanced diet is important because vitamin C can only produce L-carnitine, which is important for fat burning, together with vitamin B6 and niacin. To produce a stronger effect of L-carnitine, strength and endurance training should also be performed.
It is worth mentioning at this point that the weight loss process significantly increases the need for vitamin C, as fat loss is a high load for the body.
With what foods is lemon good for weight loss?
1. lemon water for weight loss
It is particularly suitable to prepare the southern fruit with water , because here the metabolism is strongly fired and fat reserves are dissolved. Here it is best to boil the water first and let it cool down a little. Then add the juice of half a lemon. It is worth mentioning at this point that vitamin C should not be exposed to high temperatures. Therefore, the lemon juice should be added to the water only when it has a comfortable drinking temperature, otherwise the valuable vitamin will be destroyed. Depending on taste, you can sweeten the lemon water with agave syrup or honey.
2. combined with olive oil to burn fat
Both lemon and olive oil are foods that show valuable properties for health maintenance and support the weight loss process. The tropical fruit is a strong alkalizing agent, which helps to balance the pH of the body in case of acidity. Acidosis of the body is the cause of many diseases. Alkalization in turn leads to the fact that many already diseased cells are usually not able to survive in such a milieu. Thus, the risk of disease outbreak is minimized.
Olive oil, in turn, has been a universally proven food with a high fatty acid content since ancient times, counteracting, for example, elevated cholesterol levels. Once you want to use olive oil and lemon for weight loss, this combination has an incredible healing effect. This remedy provides the stomach lining with the necessary nutrients and constipation is prevented. It regulates the intestinal function, cleanses the liver and gallbladder, and improves their functioning. Automatically, the fat burning process is started and the body is brought into balance.
The preparation of the olive oil and lemon mixture is simple. For this purpose, mix half a tablespoon of olive oil with half a teaspoon of lemon juice. Everything is carefully stirred. Then drink the mixture on an empty stomach in the morning.
3. lemon and coffee as appetite suppressant
Both coffee and lemons contain nutrients and vitamins that are beneficial to health. In coffee beans can be found vitamin B12, B5 and minerals such as potassium and magnesium. The caffeine contained in coffee stimulates the nervous system, blood pressure and body temperature increase, so that fat burning is started. This in combination with the high vitamin C content from the citrus fruit further enhances the fat burning process. The sour taste of the southern fruit like the bitter substances of the coffee lead to the fact that additionally the appetite is inhibited and one gets a better saturation feeling by the different flavors.
To prepare it, you need about 240 ml of black coffee and one lemon. The coffee is prepared according to taste. Then it is absolutely put in a cool place. Meanwhile, the juice is squeezed from the citrus fruit. After the coffee reaches a normal room temperature, the juice is added and stirred diligently. Then the coffee-lemon drink can be consumed as needed.