People discovered early on that fermented milk has a longer shelf life than fresh milk. That’s why sour milk products are among the oldest dairy products of all. It is still unclear when and by whom yogurt was first produced. However, as late as the 7th century, the Protobulgarians produced a fermented sheep’s milk comparable to yogurt. In ancient times, this form of yogurt became popular, and today it is still the same. Yogurt is known for its specific properties, that is why it has become a diet trend. We look at yogurt as a weight loss aid from today’s point of view and try to give you a clear answer to the question in the following article: Is yogurt good for weight loss?
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Why is yogurt healthy?
The yogurt contains many important nutrients that can be beneficial for health:
- Protein: supports bone formation and helps build muscle.
- Lactic acid bacteria (also known as probiotic bacteria or probiotics): to improve intestinal health – allowing food to be processed properly and boosting the immune system.
- Calcium: good for teeth and important for bone metabolism as well as muscles and nerves.
- Magnesium: essential for heart, muscles and nerves. If consumed regularly, yogurt has a positive effect on blood pressure and cholesterol levels and they remain normal.
In addition to these high-quality nutrients, yogurt also provides vitamin A and vitamin D.
Lose weight with yogurt: an unstoppable and delicious diet trend
Numerous yogurt diet ideas can be found on the Internet. Consuming this dairy product is a wonderful way to stay fit and healthy. Yogurt helps to lose weight because it positively influences the melting of fat deposits. As already mentioned, it is rich in protein. The high protein content helps to burn fat, because the body needs a lot of energy to break down proteins. That is why yogurt is a real slimming product. It helps us enormously in weight reduction and reduces the Body Mass Index (BMI). The low calorie count of yogurt is another reason why yogurt diet is a good choice for weight loss. Scientists and researchers report in some studies on the yogurt diet that the weight of the subjects actually decreased. The longer you follow a yogurt diet, for example, longer than eight weeks, the higher the decrease. According to studies, yogurt as part of a diet leads to up to 80 percent more fat loss.
This is what you should look out for in the trend diet
If you want to follow the trend and include the dairy product in your diet, you should consider a few important pieces of information. Your kidneys do a lot of work during the diet. That is why you need to consume enough fluids during this time. Make sure you eat a balanced diet so that your metabolism can function smoothly. The pH level in the blood must be balanced.
With this diet, as with many others, there are some risks. You should continue to keep your calorie intake lower after losing weight, otherwise you might experience a yo-yo effect. A tip to this problem: a few days a week, replace your normal meal with yogurt.
Which yogurt to lose weight? Tips for making the right choice
The next question that is very important in this topic: which is the better yogurt for weight loss? There are many types of yogurt on the market. Mostly you buy plain yogurt, which is not flavored and fat-free. The plain yogurt is a healthy choice because it is rich in protein and other nutrients.
Greek yogurt also plays a special role in weight loss. It has twice as much protein as regular yogurt and is poorer in carbohydrates, which is better for weight control. Your feeling of fullness will last longer as a result, and you won’t have to worry about feeling hungry. You should be careful with the portions of Greek yogurt because it is not exactly low in fat. It contains 10 percent fat.
Fruit yogurts are not recommended because they are high in added sugar. If you absolutely want to buy one, it should be as low in calories and sugar as possible.
Those of you who suffer from lactose intolerance also have a good chance of following through with a yogurt diet and losing weight. This is because there are lactose-free yogurts available in stores everywhere these days, such as those made with almond, coconut or soy milk. The same applies, of course, to people who follow a vegan diet.
The slimming agent combines well with other foods
Yogurt can be consumed in a variety of ways to help you lose weight. It is especially important that you do not choose sugared yogurt.
- Yogurt combined with fruits: Simply mix yogurt with various fresh fruits. But especially berries are recommended. Strawberries, raspberries, blueberries, etc. are healthy and low in calories.
- As an addition to yogurt, you can always take cinnamon or vanilla extract.
- Chia seeds, sesame seeds, sunflower seeds, goji berries or nuts are also recommended. Taste-wise, they go quite well with a yogurt.
- Smoothies with yogurt can be prepared for in between meals.
Stay in shape, eat yogurt!