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Healthy combinations of foods for weight loss – What pairs in the plate cause weight loss?

To achieve faster weight loss, certain pairs of foods can be cleverly combined for everyday weight loss. Although eating more may sound contradictory, there is a solid science of food combining behind this recommendation. However, before you double your food in your plate, you should be aware of the limitations with this trick. So, here is some useful information that might help you achieve the dream figure.

Recipe ideas and tips for pairing foods for weight loss

diet with fruit and nuts as fat burners between meals

To effectively burn belly fat, you should pair the right foods on your plate. Thanks to their complementary nutrients, all the powerful duos can either act as fat burners and fight bloating or boost your metabolism . So why consume just one type of food for a better body when you can eat two and double your weight loss efforts? Check out the following delicious pairings below to discover some truly nutritious recipe ideas that will boost your health and weight loss.

Pair bananas with nut butter

healthy fats from protein rich foods to lose weight through breakfast

Pairing carbohydrates with protein foods is a simple premise. Try to have carbohydrates and protein at every meal . Why. Combining healthy protein sources and healthy complex carbohydrates not only helps with muscle recovery after a workout. It also makes you feel fuller longer. Both protein and healthy fats slow down your body’s sugar digestion and help keep your blood sugar from spiking. In this combination, bananas are a source of carbohydrates, while peanut butter is a source of protein and fat.

Lemon juice and spinach pair

spinach and lemon are a perfect match as a combination of foods for weight loss

Whether you squeeze a lemon over sauteed spinach or add some juice from it to your morning smoothie, this dynamic duo will do wonders for your health and weight loss. Why. Lemons are a source of vitamin C , while spinach is a vegetarian source of iron, not heme iron. Accordingly, to increase the bioavailability of the dietary iron in spinach, you should add vitamin C, also known as ascorbic acid. According to researchers who have conducted nutritional studies, vitamin C also enhances iron absorption.

Combination of foods to lose weight by eggs and peppers.

quick dish for lunch from eggs and peppers for more protein and fiber

Grab a red bell bell pepper and some eggs to prepare a healthy and nutritious and wholesome breakfast . This powerful duo will help you take care of your figure in no time. Eggs contain a metabolism-boosting nutrient called choline, while peppers are a good source of vitamin C. But what does vitamin C have to do with weight loss? Getting an adequate amount of the nutrient can help ward off cortisol. This is a hormone that causes fat to accumulate around the middle of the body. For such a recipe, you can chop the peppers and put them in a hot pan with some olive oil. Then, add two or three eggs and scramble the mixture to create a simple dish that will help you slim down quickly.

The perfect pairing of oatmeal and berries.

oatmeal with berries as a nutritious breakfast with low calories

If you’re trying to lose weight, oatmeal combined with berries is another delicious breakfast option for burning fat faster that you might want to consider. What makes this duo so powerful? Such a combination of the two foods for weight loss each contains insoluble fiber, which, according to Canadian researchers, increases ghrelin levels. This is a hormone that controls hunger. In addition, berries are packed with substances called polyphenols. These help with weight loss and can prevent the formation of fat. Adding a meal like this to your weekly repertoire will certainly help you achieve a six-pack before swimsuit season, which is why the slightly longer cooking time is definitely worth it.

Combine watermelon or honeydew melon and grapes in a fruit salad.

fruit salad with honey melon and grapes as a combination of foods for weight loss

Fight fat and banish bloating with a fruit salad made with honeydew melon and red grapes. This melon is a natural diuretic, so it helps fight the water retention that is responsible for making you look bloated even though you have a toned stomach. Red grapes also add fuel to the fire of the better belly, as they contain an antioxidant called anthocyanin. This biochemical substance helps calm the action of fat storage genes. The fruity and dynamic duo also makes for a delicious, healthy dessert and quickly transforms your belly fat into washboard abs.

Healthy consumption of pistachios and almonds

healthy nuts as a pair from food to lose weight with pistachios and almonds

A mix of in-between snacks, such as cereal or pretzels may taste good, but won’t give you the tense belly you crave. Skip the starchy carbs and replace them with a combination of pistachios and almonds. According to researchers, eating nuts like these instead of high-carbohydrate foods can help speed up weight loss. More good news comes from scientific studies. These found that the amino acid L-arginine found in almonds helps the body burn more fat and calories from carbohydrates, even during exercise. So make sure your diet is also doing double duty as you double up on your workouts before spring break.

Cinnamon and yogurt to pair foods for weight loss.

cinnamon and yogurt with kiwi as pairing foods to lose weight

When you’ve almost achieved the weight loss you want, often the last few pounds seem to stop. Let go of that last bit of flab with a daily dose of vitamin D-enriched yogurt. Nutritionists claim that foods rich in calcium and vitamin D can significantly reduce the amount of fat the body absorbs and stores. However, why add a pinch of cinnamon to your plate? Not only does the spice taste great, but it also contains powerful antioxidants that improve your body composition and insulin sensitivity. Animal studies have also shown that eating cinnamon can ward off the accumulation of belly fat. Enjoy this delicious duo as a quick breakfast on the go or an afternoon weight loss snack. Just be sure to include more protein than sugar when doing so.

Food combination of vegetables and olive oil

leafy vegetables and avocado as salad season with olive oil for more omega 3 fatty acids

If your monstrous appetite is making it hard for you to lose weight, consider making a sautéed side dish, salad, or leafy greens like kale with some olive oil. How will eating these foods help you lose weight? Olive oil is rich in monounsaturated fats, which help ward off hunger. A high-volume, low-calorie vegetable like kale will also fill you up without filling you out. In addition, the combination of healthy fatty acids and vitamin-rich vegetables is essential for the body to absorb these fat-soluble vitamins. Vitamin K, in particular, is found in large amounts in kale. This nutrient is necessary to promote cell growth, blood circulation and bone strength. The main idea is to use the fat from olive oil to get the most out of all these health benefits.

Combine fish with ginger

fish cooked on steam with sauce and ginger as a side dish for healthy diet and weight loss

For example, combining tuna with ginger, the often overlooked pickled spice that goes on your plate, can help boost your abdominal muscles. Ginger speeds up stomach emptying, which helps reduce fat accumulation faster than other foods. This beneficial food also blocks several genes and enzymes in the body that promote bloating-causing inflammation. The role of fish in this team is also important. Fish meat is a major source of docosahexaenoic acid. This is a type of omega-3 fat that can ward off stress chemicals that promote fat storage. It can also still down-regulate fat cells in the abdomen, which can help you prevent belly fat cells from getting bigger. In this case, sushi could be a recommended combination of foods for weight loss.

Vegetarian combination of foods for weight loss with corn and beans.

green beans with corn as a vegetarian combination dish in diet

Eating something that can lead to a bloated belly might not sound like the best way to lose weight. However, this could be a solid weight loss strategy. A reduced-calorie diet that includes two daily servings of protein- and fiber-rich legumes is more effective at helping you lose weight than an equivalent diet that does not include beans.

preparing salad with healthy ingredients as part of a balanced diet

Not only does this pairing taste delicious, but it can also contribute to weight loss as a vegetarian dish. Like bananas, corn also contains plenty of resistant starch. This is a type of carbohydrate that evades digestion. This nutrient, which is stored as fat, can aid weight loss efforts. To reap the benefits, prepare a tasty side dish of corn and beans. Combine both in a pot without additives and heat over medium heat. Season with ground pepper and cilantro.

Season cucumbers with apple cider vinegar.

cucumber salad with spices and chives seasoned with apple cider vinegar

As you already know, cucumbers are about 95 percent water. Not only do they keep your body hydrated, but they also promote weight loss thanks to their water content and low calorie count. A medium-sized cucumber contains only about 45 calories, so you can chow down without feeling guilty, though the vegetable alone can taste pretty boring. For added flavor and fat burning, try drizzling the veggies with apple cider vinegar. This has been shown to turn on genes that release certain proteins, allowing the body to break down fat faster. In scientific studies of overweight individuals, researchers found that those who consumed 1 or 2 tablespoons of apple cider vinegar daily for 12 weeks significantly lowered their body weight, body mass index, visceral fat and waist circumference.

Combine water or white tea with lemon

fast weight loss with white tea with lemon as detox

White tea works in three different ways to remove fat from your body. Research shows that this type of tea can simultaneously promote lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells). Add some lemon to your tea to increase the absorption of vitamin C. For example, this can increase fat burning by up to 30 percent during a workout. A pot of water with sliced whole lemons, oranges or grapefruits is also a great substitute for sugary drinks. The citrus peels also add powerful antioxidants. This stimulates liver enzymes and helps rid the body of toxins and flushes fat away from the body system.

Dark chocolate and apples as a sweet combo of foods for weight loss.

dark chocolate and apple packed with antioxidants to fight obesity

Dark chocolate is more than a delicious dessert and has a fat-burning effect on your waistline. A recent study found that the antioxidants in cocoa prevented lab mice from becoming overweight and actually lowered their blood sugar levels. Further research suggests that gut microbes in in the stomach ferment chocolate into heart-healthy, anti-inflammatory compounds. The latter turn off genes associated with insulin resistance and inflammation. To enhance the effect, you can also try combining chocolate made from at least 70% cacao with some apple slices. The fruit accelerates the fermentation process of the intestine, which leads to an even greater reduction in inflammation and weight.