If you suffer from overweight, you have probably wondered what is the best way to lose weight. Since today you have access to various diet programs, it’s no problem to try them all and determine for yourself. Recently, the dinner cancelling movement is gaining more and more followers. People with overweight are starting to practice this diet method not only to lose weight , but also to become fitter, to get rid of cardiovascular problems and diseases, and to look younger. We will explain what exactly Dinner Cancelling is, and how this method will help you stay healthy and lose weight.
Table of Contents
- Dinner Cancelling: what does it do and how often do you do it?
- Successfully lose weight and stay healthy with dinner cancelling.
- What you need to keep in mind
- The following scheme will help you with Dinner Cancelling
Dinner Cancelling: What are the benefits and how often do you do it?
Dinner Cancelling is a dietary method that belongs to the models of intermittent fasting. The scheme on which it is based is 16-8: 16 hours without food and 8 hours in which you eat normally. The last meal must be taken at 5:00 p.m., before which there is a small snack that helps to avoid being hungry in the evening. The goal is to allow at least 2 to 3 hours to pass between the last meal of the day and the night’s rest.
During the fasting period, calorie-free beverages such as water or herbal teas, without added sugar, sweeteners or milk, are allowed and can be drunk before the feeling of hunger appears. You are allowed to eat one sour apple or other type of fruit at the beginning of the diet plan, but not more than 100 grams.
This method can be repeated for 2 or 3 days a week. You can lose 5 – 6 kilos in 15 days and repeat the method for several months or even a year to stabilize the weight.
Successfully lose weight and stay healthy with Dinner Cancelling
The main advantage of Dinner Cancelling for you is that you do not have to limit yourself at breakfast or lunch – you are allowed to eat what you are used to within reason. The body burns significantly more calories in the morning than in the evening, that is why this method omits dinner.
Not only weight loss, but also anti-aging effect.
Dinner Cancelling works. It has been confirmed by many researchers as one of the most beneficial methods for weight loss. Other benefits of dinner cancelling include skin rejuvenation, better metabolism, better functioning of many body organs and less stress on joints.
The body produces less and less of the hormones melatonin and somatropin as we age. If you skip dinner, your body reacts because it receives fewer nutrients. In this way, it produces more somatropin, and this has a rejuvenating effect.
As mentioned above, you can lose weight quite quickly and successfully with the help of this method. It will help you get rid of 2 – 3 kilos per week, depending on the specifics of your body. Stick to it if you want to lose weight as early as the next week.
Positive experience – cholesterol is lowered
What else happens when you skip dinner: the harmful cholesterol is lowered naturally. Normally, the food we eat for dinner or after dinner deposits in our body as a layer of fat and clogs the vessels with harmful cholesterol. It has been found that not eating dinner has a positive effect on lowering cholesterol levels.
The benefits of this method are numerous: increased concentration and energy, lowering blood pressure and blood sugar levels, increasing insulin sensitivity, preventing Alzheimer’s disease, increasing life expectancy due to the reduction of aging processes, curbing inflammatory processes and improved sleep quality.
What you need to keep in mind
Skipping dinner is not a diet that is dangerous to your health, since it only lasts a few hours. However, intermittent fasting may not be recommended for pregnant or breastfeeding women, underweight people, sick people, people with eating disorders and children. Moreover, it is good to take into account that dinner cancelling should not be considered as a diet miracle that will make you lose weight without physical activity, but as an additional tool that would enhance the positive effects of a healthy lifestyle.
As with all weight loss methods that work quite quickly, it is extremely important that you always drink enough fluids. At the same time, you should pay attention to the effects before and during the weight loss process and try to consult the nutritionist or your doctor. You may not be able to use this method due to other health problems. It can also be helpful to keep a weight loss diary, where you need to record your diet, weight and planned results. This is a very useful tip to keep the process organized.
Immediately giving up dinner allows you to lose weight, as it causes the body to seek the necessary nutrients not from the food consumed, but from the reserves. However, this method requires a lot of discipline: in fact, hunger attacks are very likely, as well as sleep disturbances, because hunger can make you more restless at night.
The following scheme will help you with dinner cancelling.
You can put the dinner cancelling method into practice as follows:
- Monday, Wednesday, Friday, Sunday: dinner
- Tuesday, Thursday, Saturday: Dinner Cancelling
However, if you don’t feel good about it and think you can’t keep up dinner cancelling as a diet method to lose weight, you can always prepare a light and healthy dinner with few calories.