Everyone knows how important it is to eat healthy. However, most people are not aware that the bitter substances contained in foods are very valuable for weight loss and good digestion. Bitters stimulate the release of more digestive juices in the stomach, liver, gall bladder and pancreas. In this way, the ingested food can be better processed throughout the digestive process.
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But why do we dislike the bitter taste?
Humans are born with about 9,000 taste buds that distinguish five basic tastes – sweet, sour, salty, bitter and spicy. The reason we are more attracted to sweet, salty, and spicy tastes is because we associate them with fresh, nutrient- and protein-rich foods. On the other hand, sour and bitter foods are associated with spoiled food or poisonous plants. In order for us to recognize toxins or poisons, the back of the tongue is reserved only for bitter tastes.
How do bitter tastes contribute to weight loss?
Bitter tasting foods (fruits, vegetables, herbs, spices), thanks to their alkaline properties, contribute to the well-being of the body by restoring its acid-base balance . They lead to a quick feeling of satiety and play an important role in suppressing sugar cravings. They not only reduce weight, but also lower cholesterol levels.
What foods are rich in bitter compounds?
In the past, people didn’t like the bitter taste much either, but the choice of foods wasn’t that great and they had to eat what the fields and gardens provided. Recently, however, bitter-tasting products are experiencing a boom with a change in image. Here are some bitter-rich foods you should include in your diet if you want to lose weight healthily and naturally.
Bitters for weight loss in vegetables
Bitter vegetables not only contain many beneficial ingredients, but also almost no calories, which makes them very popular among those who want to lose a few pounds in a healthy way.
For example, cucumber does not contain fat, which makes it an ideal food for this purpose. It consists of 90% water, which helps keep the body hydrated and flushes out toxins, which in turn leads to natural weight loss.
Brussels sprouts are not only infinitely beneficial for the body, but also melt the calories. This property is due to its high protein content, which stimulates metabolism, reduces appetite and affects the hormones that regulate our weight. In addition, Brussels sprouts contain a lot of fiber , which satiates without causing a feeling of fullness, and a large amount of vitamin C, which is a faithful helper in weight loss. It facilitates the absorption of calcium, a mineral that promotes fat burning.
Arugula leaves in the diet, on the other hand, are the key to healthy digestion and the elimination of excess fat. This type of lettuce is rich in high-quality fiber, cleanses the intestines of toxins, improves metabolism, lowers cholesterol and accelerates the regenerative processes in the body. It also has a mild diuretic effect, draining excess fluid from the tissues.
Spices and herbs
Turmeric is a natural, nutritious spice of Indian origin that is often used to make drinks that promote rapid fat utilization. It can also be added to various dishes and salads. Just a pinch of this spice can help achieve excellent results in the fight for ideal weight.
Ginger, on the other hand, has an appetite suppressant effect . Asians even add it to their sweets to avoid cravings for extra sweets. A piece of ginger in main dishes adds a spicy flavor to steamed vegetables and chicken. It is also advisable to drink a tea made from ginger root in the morning on an empty stomach. To enhance the effect, the tea should be consumed 3-5 times a day, and honey and lemon can be added. This will speed up the removal of toxins from the body, which prevent us from losing weight.
Grapefruit: the enemy of obesity
The main property of grapefruit in terms of weight loss is due to the pectin contained in the citrus fruit, which is a soluble fiber. Fiber, in turn, is a key element in the fight against constipation and in the elimination of toxins from the body, which inevitably leads to weight loss and, in women, a reduction in cellulite.
Dark dark chocolate or cocoa are known to be weight reducing. Eating dark chocolate can help dilate blood vessels, reduce inflammation and lower the risk of heart attack or stroke. This type of chocolate can also inhibit cravings, which promotes weight loss.
Aside from being one of the most popular beverages in the world, coffee can also be a powerful detoxifier for the liver and intestines. Drinking this beverage can increase attention span, improve performance and burn body fat . However, remember that you should consume your coffee without sugar and milk if you want to benefit from its strengths.
Bitter substances for weight loss as drops
Extracts obtained from bitter plants are also commercially available in the form of drops. They have the same properties and are intended for those who prefer this way of taking bitter substances.