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Remedies and tips against sweating: What you can do against heavy sweating under the armpits and face!

If you struggle with excessive sweating, you probably know a few tricks to help you feel cooler, drier and happier. Some tips to combat sweating are simple, while others require a little more planning. If you’re concerned about your health, you may shy away from antiperspirants that contain harsh chemicals and look for a more natural way to stop sweating. So the question arises: how can you stop sweating naturally? Discover the answer here. In this article, we will introduce you to proven natural remedies and tips for underarm sweat and give you ideas on how to prevent head and face sweat.

Tips against sweating

Watch what you eat

What helps against heavy sweating?

No, not in the sense of a diet. But there are a number of foods that affect either the amount or the smell of our sweat. Eating food causes an increase in metabolism, which leads to increased body temperature and thermal sweating. Second, hot and spicy foods can trigger a mild form of sweating (limited to the face, scalp and neck). The garlic, onions and certain spices can cause the sweat to smell pungent.

What helps to prevent heavy sweating?

Reduce or stop drinking alcohol and caffeine altogether, and you’ll see the effect. The alcohol makes your body temperature rise and the caffeine, while it makes you feel alert, can also increase your heart rate and stimulate your sweat glands.

Tips to combat sweating on the face and underarms.

Natural remedies and tips against sweating - What helps?

Keep it simple when it comes to cosmetic products. Avoid lotions, moisturizers, heavy makeup or anything that adds an extra layer of product to your skin. If you need to treat other skin issues, look for lightweight, oil-free formulas that absorb better.

What to do if you have extreme sweating.

Drink plenty of water and fluids to regulate your body temperature. Drinking water and eating water-rich foods is key to keeping your whole body running smoothly. And if you sweat, you may be dehydrated and uncomfortable.

Tips against sweating: wear breathable fabrics.

Don’t wear heavy clothing that traps sweat. Instead, wear lightweight, breathable fabrics like cotton and silk when it’s hot. Bring an extra shirt if you know you’ll be outdoors. Your feet can sweat, too, so wear socks that wick moisture away from them.

Antibacterial soap to combat sweat

Shower every day with an antibacterial soap to fight the bacteria that can grow on your sweaty skin and cause odors. Dry yourself completely afterward.

Sleep in a cold bed

Baking soda, vinegar or lemon against sweating

Instead of a hot water bottle, try sleeping in bed with a cold water bottle or cold packs. You can also fold up a blanket or your pillowcase and put it in the refrigerator during the day. Put it back on the bed just before you go to sleep.

Natural remedies for sweating

Home remedies to use: Apple cider vinegar

Natural remedies against sweating


Apple cider vinegar offers an impressive list of health benefits. It helps regulate blood sugar levels, flushes out toxins, relieves heartburn and acid regurgitation, and even aids in weight loss. When applied directly to the skin, vinegar also acts as an astringent, helping to remove bacteria and close pores. If you sweat a lot, drinking a vinegar mixture or applying it directly to sweaty areas at night can help reduce sweat.

Drink 3 teaspoons of apple cider vinegar before breakfast, lunch and dinner. The drying effect should occur within a few days.

Baking soda against sweat

Cornstarch and baking soda are naturally water-absorbing substances. Since baking soda is alkaline, it counteracts the bacteria-loving acids in sweat and acts as a natural deodorant. Many commercial deodorants even contain baking soda for this reason.

Make sure your armpits are dry, and apply a strong mixture of the two directly to the sweaty area each night. Leave it on for 30 minutes before rinsing it off with water.

Keep the following in mind: If you leave the mixture on too long, it can have unpleasant side effects.

Tips against sweating – lemon as a miracle cure.

The acidity in lemon makes it a perfect candidate to reduce excessive sweating naturally. You can either rub half a lemon on your armpits (squeezing gently to get the liquid out) or mix a small amount of lemon juice with baking soda and apply with a cotton pad. Try to leave the lemon juice on for at least 30 minutes, and rinse thoroughly.

Coconut oil as a home remedy for sweating.

Remedies against underarm and face sweat

Coconut oil seems to cure just about every ailment these days – sweat and odor included. That’s because the superfruit contains lauric acid, which kills sweat-causing bacteria due to its antimicrobial properties.

Here’s how you can use coconut oil to combat excessive sweat and odor:

  • Combine 10 grams of crushed camphor with 200 ml of coconut oil.
  • Mix the ingredients together and apply the paste to your body.
  • Leave the paste on your skin for 45 minutes to an hour.
  • Rinse the paste off with water.
  • You can also apply cold-pressed coconut oil to your skin after every shower or bath, just as you would with a regular moisturizer. Do this regularly to reduce excessive sweat.