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Post-Holiday Syndrome: What are the signs and what helps for an easy return to everyday life after the vacations?

Post-Holiday Syndrome is defined by professionals as feelings of anxiety and stress that occur around the vacations and vacations and may be due to unrealistic expectations or memories associated with the vacation season. It can be a sad, anxious or depressed feeling that has the characteristics of seasonal affective disorder. Sleep may be affected, as well as energy levels and even the ability to concentrate; after all, the vacations also provide a break from the monotony of daily life and work. After the holidays, returning to the daily grind can be stressful and cause anxiety. What can be done to cope with this condition? Read on!

Signs of the post-holiday blues

What are the signs of post holiday blues

How can you tell if you are actually experiencing the post-holiday blues? Rest assured that while the signs may vary, any of them probably won’t last too long.

After the adrenaline rush of the holidays, you feel:

  • anxious
  • unmotivated
  • stressed
  • depressed
  • irritable
  • bad tempered
  • You may suffer from insomnia.
  • You may worry about money.
  • You may ruminate excessively.

How to overcome post-holiday syndrome.

Post-Holiday Syndrome - What are the signs and what helps for an easy return to everyday life after the vacations

Returning to your usual routine and probably quieter workplace can dampen your mood because there are no exciting things to do that you can look forward to. Look at your past experiences to find out how you usually feel after the holidays. Do you always fall into a slump after the vacation season? If you spent the time after the last two holidays in despair, there’s a good chance you’ll spend this time after the holidays in despair, too. Take a good look at what you did last time that made you feel relaxed. And realize that this is generally a phase that can be easily fixed.

Continue to spend time around people

Help boost your spirits by continuing to stay in touch with friends and family

Post-holiday syndrome could be related to spending a lot of time with people over the vacations and then suddenly being surrounded by people you don’t know that well, or even no people at all. Help your mood by continuing to stay in touch with friends and family and doing activities that bring you into contact with other people.

Do things that give you reason to look forward to something

Do things that give you reason to look forward to something


Rekindle anticipation by organizing fun activities, such as going out to dinner with friends, taking a new class for a hobby or interest, attending a sporting event regularly, going to the movies, etc. Keep listening to your favorite music. This will definitely bring back your good mood. Choose activities that fit your budget and interests that you know you will enjoy.

Relieve Post-Holiday Syndrome: Keep moving

You can also stay inside and work out on an exercise bike if you have one

Exercise will give you the mood boost you need. Working out at the gym would be a good option. You can also stay indoors and work out on an exercise bike if you have one. For those who live in a hot climate, swimming, walking and water sports are ideal mood boosters.

Make healthy choices

Eating healthy and exercising regularly will lift your mood


After the many pleasures of the vacation season, you often feel less than fit and nutritionally weakened. Make sure you get back on a healthy diet, drink healthy beverages and get enough exercise. Eating healthy and exercising regularly will lift your mood and help you get back in shape and fit. Eat away your blues. Eat foods that stimulate your serotonin neurotransmitter (feel-good factor). Suitable foods that contain tryptophan (the building block for serotonin) include bananas, poultry, dairy products and peas.

Spend more time in nature

Find out how to overcome post-holiday syndrome here

This way, you can also recharge yourself with positive energy. Walks in nature have a relaxing effect on the body and mind.

Manage Post-Holiday Syndrome: Plan your finances

If you didn't plan well for the holidays, get your finances in order

If you didn’t plan well for the holidays and are deep in debt, get advice right away and get your finances in order sooner rather than later. It might limit your enjoyment for now, but this is probably the best time to feel the least deprived!

Expect to enjoy the next few months

Planning interesting events throughout the year is a great way to alleviate post holiday syndrome

Maintaining a positive attitude and planning for interesting and fulfilling events throughout the year is a great way to ease your current low mood. Think about the change of seasons and the things you would like to do during the year, and the activities and events you would like to participate in. The first step is to take action on the things you want to do, and once you get into the planning and implementation, you’ll be too busy to fret.