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Natural remedies for cough: these alternatives to medication help relieve symptoms

The best treatment and remedies for cough depend on the underlying cause. Usually, this condition helps eliminate irritants and infections from the body, but persistent coughs can be bothersome. However, you should also be aware that some herbs and supplements can interfere with medications, which can lead to unwanted side effects. For this reason, it is recommended to consult a doctor before resorting to alternative remedies. Here are some of them that have already proven effective in relieving symptoms.

Boost immunity with remedies for coughs

relieve severe symptoms of spasmodic cough during the summer

Sometimes a cough is not due to anything related to lung disease. Gastroesophageal reflux disease (GERD) can also cause cough. In addition, it can be treated with a number of over-the-counter medications for colds, allergies and sinus infections. In this regard, bacterial infections require the use of antibiotics. In addition to medication, you can ask your doctor about other ways to relieve your cough. However, it is important to remember that sometimes people are at risk of using substandard products and impurities.

relieve persistent symptoms with home remedies for coughs like hot drinks

There are a number of natural remedies to try to treat a persistent cough. While they can help some people, it is important to note that there is limited evidence to support their use. This means that it is best to determine for yourself if the remedy in question will work for you. See a doctor if the cough lasts a long time or is recurrent. If you experience shortness of breath, blood or yellowish-green mucus, as well as fever or headache, along with wheezing sounds, medical attention is essential. Listed below are the most common natural products you can consider.

Honey as a cough suppressant

healing powers of honey for colds due to antibacterial effect

A teaspoon or two of honey can reduce mucus production as well as kill germs. However, keep in mind that this can cause botulism in babies. This is a rare form of food poisoning. Therefore, never give honey to a child who is under one year old. In addition, hot liquids with honey can relieve and treat coughs in the short term. Use clear hot water or a hot tea of your choice and add honey and lemon to taste. Research found that honey has modest benefits in reducing nighttime coughs in children ages 2 to 18. You can make your own remedy at home by mixing up to 2 teaspoons of honey with herbal tea or warm water and lemon. The honey has a calming effect, while the lemon juice can help with constipation. You can also simply eat the 2 teaspoons of honey or prepare it as a spread for a snack.

Use ginger as a remedy for cough

traditional use of ginger as an ingredient in many dishes


Research shows that certain purified compounds in ginger root can relax the muscles that constrict your airways. You can eat ginger raw or mix ground ginger root with honey and stir into hot tea. Ginger can relieve a dry or asthmatic cough because it has anti-inflammatory properties. Its ingredients also have a positive effect on nausea and pain. In traditional medicine and cooking, people often add ginger to dishes or drink it in tea. However, you should be aware that ginger tea can cause stomach upset or heartburn in some cases. However, ginger tea is the best choice for coughs. The hot liquid can reduce irritation, dryness and mucus in the throat. To prepare ginger tea, slice a 2.5-inch piece of fresh ginger root. Then boil it in 1 cup of water for 10 to 15 minutes, depending on how strong you want the tea.

Increase fluid intake to strengthen the immune system.

tea with lemon and essential oils help with colds by relieving symptoms

Drinking fluids of all kinds, especially warm ones like hot water, chicken soup and tea, is another good remedy for cough. Many people who have coughs tend to stay dehydrated because they drink little. In addition to hydration, fluids also help your immune system fight off the source of the infection or virus that may be causing your cough. They also relieve sore throats, which are common with such a condition. In addition, people with additional symptoms of a cold or flu may benefit from warming up their drinks. Hot beverages that can be soothing include clear broths, herbal teas, decaffeinated black tea, warm water, warm fruit juices.

Gargling with salt water

benefits of gargling with salt water for sore throats and as a home remedy for coughs


Do you have some table salt at home? Go ahead and add some to warm water and gargle with it. This will relieve the symptoms of upper respiratory infections and even prevent the infections from occurring in the first place. While this may seem relatively simple as a cure for a cough, gargling with salt and water can help soothe a scratchy throat. Mixing 1/4 to 1/2 teaspoon of salt with 250 ml of warm water can help soothe irritation. The extra moisture can thin mucus and help wash out things that irritate your throat, much like a salt rinse for the nose. However, children under the age of 6 aren’t very good at gargling, so it’s best to try other remedies for this age group.

Using onions as a remedy for coughs

onion and onion juice as a cough suppressant with healing effect

Many people start tearing up as soon as they start cutting an onion. Although there is no science behind it, some swear that the strong smell an onion gives off when it is cut helps relieve coughs. Before bed, cut an onion into quarters and leave them on a plate on your nightstand or at the foot of your bed. Although using onions may sound like an old wives’ tale, it can be an effective and natural treatment for a cough.

Humidifiers and steam to relieve symptoms.

cold steam from humidifier has a positive effect on cough symptoms

If you’ve ever noticed your cough subsiding after a hot bath or shower, then you know how important humidity is for relieving cold symptoms. You can try this simple method yourself at home by taking a steam shower or using a cool mist humidifier. These devices add moisture to the air, and mist can help relieve coughs.

use of humidifier for dry air and as a home remedy for cough at home

Remember to follow the manufacturer’s instructions to keep your humidifier clean and avoid promoting bacteria and mold. In addition, dust mites are the #1 allergen and grow best when conditions are too humid. Mold can also grow through humidifiers if you don’t keep the unit clean, which could worsen a cough.

inhale hot steam and cover head with a cloth for colds and respiratory problems

Alternatively, you can inhale hot steam from a bowl. To do this, you can fill a large bowl with hot water. Then add herbs or essential oils such as eucalyptus, chamomile or rosemary. These can help relieve a cough. Bend over the bowl and place a towel over your head. This will trap the steam so you can breathe it in. Continue breathing the steam for about 10-15 minutes. You should find this helpful if you do it once or twice a day.

Take turmeric for cough

use natural remedies and home remedies for cough at home

Turmeric has been traditionally used for many ailments over the years, including coughs. Its active ingredient called curcumin has powerful anti-inflammatory properties. It is recommended to consume turmeric with black pepper. This is because the main compound in black pepper, increases the bioavailability of turmeric. This aids in the absorption of turmeric by the body. Try drinking warm turmeric tea or what is called golden milk with the spice. Add a pinch of black pepper and some honey for added sweetness.