It has been shown in practice that some natural pain relievers can be an effective and healthier alternative to pharmaceuticals. Many inexpensive natural products and common methods have already proven effective against chronic pain. In addition, some of them offer the ability to prevent side effects from a variety of medications while relieving symptoms as a result. So before you turn to pills, you may want to consider the following alternatives.
Table of Contents
- Potential natural pain relievers to use for various ailments
- Release endorphin with exercise or yoga
- Use essential oils for pain relief
- Use omega-3 fatty acids and probiotics as natural pain relievers
- Try Ayurvedic medicine with frankincense plants
- Potential effects of white willow bark for pain
- Turmeric or ginger for back and joint pain
- Use chili peppers with capsaicin as a natural pain reliever
- Natural magnesium from Epsom salt for pain
- Treating the pain area with ice
Potential natural pain relievers to use for various aches and pains
When people experience mild headaches, muscle tension, or other types of painful discomfort, they often swallow over-the-counter medications such as ibuprofen, acetaminophen, or aspirin. However, regular use of these drugs can lead to long-term side effects such as intestinal damage, liver failure and more. So instead of reaching for them right away, you could try some alternative methods for natural pain relief .
Release endorphin with exercise or yoga.
Endorphins are an example of natural painkillers that the body produces on its own. They work by binding to opioid receptors in the brain to block the perception of pain. Stimulating increased production of these natural hormones can significantly help relieve pain and create deep feelings of pleasure and satisfaction. In such cases, yoga exercises also help balance the hormones in the body. Although any athletic activity that gets the blood pumping for an extended period of time will release endorphins, you should still consult a doctor before starting a new exercise program.
Use essential oils to relieve pain.
Keep essential oils on hand for pain. For example, rub chamomile, lavender or sage into temples, chest or aching joints to relax muscles and calm the mind. Aromatherapy especially relieves stress, which is often the main cause of pain. In addition, many cultures have long valued essential oils for their pain-relieving effects.
There are many ways to benefit from them. Some people inhale them, while others add several drops to their massage oil and enjoy it as part of a therapeutic massage. When combined with traditional treatment therapies, these natural products can have an analgesic effect. These include peppermint oil, rosemary oil and lavender oil. However, before choosing an essential oil, read the label for its intended use to reduce the risk of complications such as toxic or allergic reactions.
Use omega-3 fatty acids and probiotics as natural pain relievers.
Healthy fats also have an anti-inflammatory effect. Eating such foods high in omega-3 fats can help with joint pain and stiffness, back pain and menstrual cramps. Experts recommend fatty fish, canola oil, Brussels sprouts, spinach, and eggs for this purpose, as well as possibly supplements with added omega-3 fatty acids. For example, you can take up to 3 grams of fish oil per day as a dietary supplement with your doctor’s permission.
Probiotics are another support against painful conditions. These bacteria live in the gut and help keep the body healthy by relieving inflammation. In addition, taking probiotic foods or supplements can also help with IBS, especially abdominal pain and bloating. Try foods high in probiotics such as yogurt, looking for “live active cultures” on the label, or kimchi, kefir and sauerkraut. You can also take a probiotic supplement.
Try Ayurvedic medicine with frankincense plants.
Commonly known as Indian frankincense, the plant known as Boswellia contains active components such as resin that can relieve inflammation and pain. Accordingly, the extract of the plant can be used as a supplement as well as topically. Ayurvedic medicine processes the resin of frankincense trees into tinctures, tablets or topical medicines. The active ingredient is said to help with pain from asthma, arthritis, colitis, brain swelling, or skin damage from radiation therapy. In addition, you can take Boswellia in the form of capsules or tablets as a natural pain reliever.
Potential effect of white willow bark against pain
The original aspirin, white willow bark, contains salicin, which converts to salicylic acid in the stomach. In fact, this is the main ingredient of the chemically produced drug. However, the synthetic version can irritate the stomach, but as a natural extract, silver willow bark is quite effective in relieving pain, inflammation and fever. The recommended dose is 1 to 2 drops daily as a tincture.
Turmeric or ginger for back and joint pains
This distinctive curry spice has anti-inflammatory and anti-cancer properties. In addition, the curcumin it contains also improves blood circulation and prevents blood clotting. The active ingredient curcumin in turmeric can also help lower levels of two enzymes in the body that cause inflammation. You can either cook with or make tea with this dark yellow spice. Turmeric is a root that belongs to the ginger family. It can also be taken in capsule form, for example, to help relieve joint and back pain.
The powerful anti-inflammatory ginger is more effective than drugs like ibuprofen for pain relief. It blocks the formation of inflammatory compounds. Accordingly, ginger blocks prostaglandins and leukotrienes and also has antioxidant effects that reduce existing inflammation and acidity of the fluid in the joints.
Use chili peppers with capsaicin as a natural pain reliever.
This topical remedy, derived from chili peppers, reduces nerve, muscle and joint pain by preventing the chemical known as substance P from transmitting pain signals to the brain. Available as a gel or cream, it can be applied three to four times a day. Capsaicin, which gives chili peppers their fiery kick, can relieve such pain for a time. Apply it as directed, but stop treatment if it irritates your skin. In addition, a skin cream containing 0.025% – 0.075% capsaicin can also help with back pain. Apply it directly to the painful area. In supplement form, the active ingredient can also help with diarrhea and abdominal cramps.
Natural magnesium from Epsom salt against pain
You may already know that magnesium-rich Epsom salt is a natural pain reliever for bone and joint pain and sore muscles. In particular, it is an effective remedy for heel spur pain. However, Epsom salt can also be useful if you are dealing with a painful splinter or even postpartum pain. Soaking an area affected by a splinter in warm water and Epsom salt will help pull the splinter out painlessly. A sitz bath with Epsom salt can also still help increase magnesium and suppress inflammation. Magnesium supplements can also help relieve the pain of migraines, muscle spasms and fibromyalgia. Heavy alcohol consumption, for example, lowers magnesium levels, and foods with the highest magnesium content are sunflower seeds and pumpkin seeds.
Treat the pain area with ice
Using ice and/or a cold gel pack on the painful area can help reduce inflammation and numb pain by slowing your nerve impulses. Generally, limit ice therapy to 15 or 20 minutes, with a break of at least 2 hours between applications. Keep a cloth as a layer between the ice and your skin to reduce the risk of skin damage. These tips for natural pain relief are meant as ideas to consider on your personal path to chronic pain management. If your pain worsens or affects your ability to perform everyday tasks, talk to your doctor about medical treatment options.