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Medicinal plants that help against menstrual cramps

Is there a herb for every ailment? Maybe not for every ailment, but for many – and some of them can even be found in our own garden. For example, medicinal plants that help with menstrual cramps and have been used by women for thousands of years. An expert presents the most important medicinal plants for the treatment of period pain, but also for pregnancy and menopause.

For thousands of years, women around the world have been using special herbs to treat ailments such as period pain. The alternative practitioner and author Helga Ell-Beiser explains in an interview which medicinal plants are particularly effective against menstrual cramps and the like.

Why are certain medicinal plants used mainly by women?

Helga Ell-Beiser: Women and men differ not only in physique and sexual characteristics, but also in the expression of diseases and symptoms. They react differently to remedies than men. Gender medicine addresses these individual differences and needs. There is still a lot of research to be done.

To what extent have medicinal herbs always been a woman’s business?

Medicinal herbs – and, for that matter, medicinal science – have actually been associated with women for thousands of years. Already since the Paleolithic Age, when men went out to hunt and women gathered plant foods. In the process, women also discovered the medicinal properties of plants. And they mainly took care of the sick. This tradition has largely continued in naturopathy until today.

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What medicinal plants can be cultivated in the garden and on the balcony?

In the garden grow, among other things, the Mediterranean herbs, which we appreciate for their ätheric Öle. Lavender has a calming effect, thyme antibacterial. Rosemary helps with low blood pressure, which often occurs in young women.

Sage relieves hot flashes if you drink it as a cold tea. Hops has been proven to help with insomnia. It also helps with digestive problems. Chamomile is an all-rounder. It is one of the best known medicinal plants: Because it has an antispasmodic effect, thus helps with abdominal pain and menstrual cramps.

Even on the balcony we can cultivate all plants that can cope with our climate. Medicinal plants that form a lot of root mass, such as angelica, require correspondingly large planting boxes.

What medicinal plants for menstrual cramps grow in the wild?

Many women’s herbs grow wild. For example, ragweed, shepherd’s purse, and stinging nettle. They are usually considered weeds, but they have an enormous healing effect.

Stinging nettle helps with cramping menstrual pain and shepherd’s purse with heavy menstrual bleeding. Nettle is an important source of iron. As a wild vegetable or as a smoothie, it helps with anemia. St. John’s wort, red clover and yarrow can also be found in the wild.

What should I pay attention to when collecting wild herbs?

Collect in locations that are as unspoiled as possible. So not directly at dog walking routes and on meadows, on which Gülle was spread. Nature reserves, however, are taboo.

When is it best to harvest medicinal plants for menstrual cramps and the like?

Each plant has its optimal harvest time. For example, lemon balm has the most active ingredients before flowering. Peppermint, on the other hand, provides the best quality of essential oil at the beginning of flowering.

Do not harvest after rain! Because only in schönem weather hums the photosynthesis and the plant forms very much active substances. Ideal is a dry, late morning, then it is not yet too hot. Too much heat evaporates the thermal oils from the plant cells.

Plant roots are usually harvested in the fall. In the case of lambs tooth and chicory alone, the roots are dug out in spring because they contain more bitter substances then.

With material from dpa