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Lose weight with apple cider vinegar: Does apple cider vinegar drink really help weight loss? Best recipes from long experience

Since time immemorial and in many cultures, mankind has experience with apple cider vinegar and its positive effect on our health. But what about the specific use of apple cider vinegar for weight loss? How and when should it be taken? What recipes are suggested by experts for apple cider vinegar diet? Is it advisable to take apple cider vinegar with honey, with the medicinal root ginger , with lemon or with water? What risks and precautions should be taken into account? These are important facts that we will highlight for you below.

Lose weight with apple cider vinegar: Properties and effects on health

Recipe suggestion apple cider vinegar drink with cinnamon and honey

Apple cider vinegar, in simple terms, is made from pressed apples, which are further distilled and then fermented. This process can take up to a whole month. The active ingredient in apple cider vinegar is acetic acid, which is usually a mild 5-6% in this type of vinegar. Vinegar has a sour taste and a unique smell.

Natural organic apple cider vinegar the gold standard of apple cider vinegar.

In the history of medicine, apple cider vinegar was even attributed antibiotic, antifungal and antibacterial effects. It was even used in past times to treat scurvy. Whether this is scientifically confirmed nowadays is doubtful.
Nevertheless, this remedy is a true all-rounder – whether in naturopathy, e.g. in Indian Ayurvedic medicine, in cosmetics for skin and hair , in cuisine for refining fresh salads, and even in the household as an unconventional, inexpensive and toxin-free means against contamination.

Does drinking apple cider vinegar actually help you lose weight?

Holistic concept to successfully lose weight diet sport and superfoods

Studies conducted by Harvard University scientists with mammals have shown that apple cider vinegar had a positive effect on the storage of fat cells in tissues, as well as boosting metabolism. Studies with human subjects showed a moderate positive effect on weight loss with the help of apple cider vinegar.

Drink apple cider vinegar drink in the morning or in the evening?

Prepare apple cider vinegar drinks in different variations


In another study of a human experimental group of 175 subjects, they were divided into three groups and given 0, 1, and 2 tablespoons of apple cider vinegar dissolved in liquid, respectively, throughout the day. After three months, those subjects who had consumed apple cider vinegar had lost 1 to 2 kg of weight compared to the control group, which had not lost any weight.

The scientists were unable to find any evidence that the time of intake was particularly important – i.e. you can take a refreshing apple cider vinegar drink throughout the day.

Apple cider vinegar for weight loss – Conclusion.

Gift of nature apple cider vinegar for balanced health

Taking into account the fact that small amounts of apple cider vinegar are beneficial for good health, it is worth including it in the daily diet plan. It is a useful additional helper, for example, in the context of a change in diet for weight loss.

Especially for the summer months, we have gathered a number of refreshing and easy to conjure up recipe ideas with delicious and healthy combination options.

Recipe ideas with apple cider vinegar for weight loss

Detox drink with apple cider vinegar ginger and lemon


The basic recipe is really simple – one to two teaspoons of apple cider vinegar (organic quality) dissolved in 250 ml of warm or cold mineral water, sparkling water or tea. Apple cider vinegar should never be drunk pure, but always dissolved in water. The maximum intake of apple cider vinegar per day should never exceed 3-4 teaspoons in total.

When choosing tea, they can follow their taste and combine according to their mood:

  • Green tea or rooibos tea with apple cider vinegar and 1 tablespoon of lemon.
  • Ginger tea with apple cider vinegar and honey
  • Mineral water with apple cider vinegar, 1 tsp. lemon juice, honey, ½ tsp. cinnamon and a dash of cayenne pepper
  • Apple cider vinegar lemonade: sparkling mineral water with apple cider vinegar and 1-2 tsp. honey

Warnings and side effects

Honey and apple cider vinegar a super team for health

Before considering an apple cider vinegar diet, keep the following in mind:

  • First and foremost, be clear that vinegar should never be taken undiluted.
  • The daily dose, which varies from source to source in the literature, is always given in the range of one (15ml) to a maximum of two tablespoons or 4 teaspoons per day and should not be exceeded.
  • If you are taking medication, especially diuretics, which are taken for high blood pressure, you should consult with your physician, as apple cider vinegar can negatively affect potassium levels in the body.
  • Insulin levels can also be affected by apple cider vinegar, so in this case it is also advised to consult with your doctor before taking it.