The throat is scratchy , your voice no longer sounds full, but rather rough and scratchy, and you can no longer speak normally. This condition is called hoarseness or dysphonia. But what can you do to get your voice back? Here we have collected the best tips and home remedies for hoarseness!
Table of Contents
- Why do we get hoarse?
- Effective home remedies for hoarseness
- Voice gone: What to do against hoarseness?
- Is hoarseness dangerous and when do you need to see a doctor?
Why do we get hoarse?
In the season of colds, hoarseness is not an uncommon symptom and it is one of the most well-known side effects of sore throats and coughs. The real reason for hoarseness is the swollen mucous membranes that lie on the vocal folds. When you have a cold, laryngitis is usually to blame.
However, sometimes you lose your voice even without a cold. For example, if you have been speaking loudly for a long time or singing along at a concert, these can also be possible causes of voice loss. Why? Because our vocal folds beat violently on each other and thus also swell.
Effective home remedies for hoarseness
In case of voice loss, it is said that the throat is too dried out. Therefore, you need to moisturize your mouth and throat a lot to get your voice back. Here are some proven methods and remedies that help with voice problems and hoarseness.
Gargle with sage or chamomile tea.
If you want to treat your hoarseness with home remedies, gargling with herbal tea is one of the most popular methods you will come across. You can make a gargle extract from a teaspoon of sage leaves and half a liter of water, which you can use for gargling several times a day after 15 minutes of brewing. For better results, the extract should be warmed (but not hot) before gargling.
Inhalation helps with hoarseness
Gargling reaches the oral cavity and upper throat, but not the vocal folds. Therefore, gargling can only solve the voicelessness problem to a limited extent. A better option, he said, is inhalation. In doing so, the airways are moistened and the pathogens causing hoarseness are better attacked. For inhalation, you can use physiological saline solution or chamomile without hesitation. You can find out whether other medicines for inhalation are suitable for you from your doctor or in a pharmacy.
Ginger for voice loss
Ginger root has many health benefits. It suppresses the dry, irritating cough that often accompanies laryngitis. Ginger can also help treat throat and vocal cord inflammation. To do this, you can add fresh ginger root to a pot of boiling water and enjoy it as a tea. You can also simply chew fresh peeled ginger slowly and swallow it afterwards.
Do lozenges really help?
To stimulate salivation, you can suck various lozenges. Good ingredients would be for example sage , Iceland moss or primrose. The disadvantage of throat lozenges is that their effect lasts only a short time. The ingredients act only when they are in contact with the mucous membrane of the throat, so the effect is lost quickly.
Honey as a home remedy for hoarseness
Everyone knows that honey is a miracle cure for colds with sore throat and cough. To combat hoarseness, a teaspoon of honey can also help, and you should let the natural remedy melt very slowly in your mouth. Because of its antibiotic effect, Manuka honey is also good for this purpose.
Make your own throat compress with home remedies
Did your mother or grandma wrap your throat with a cloth as a child to relieve the symptoms of a cold? A warm poultice is especially effective for sore throats, as it warms up the painful area and thus heals it. However, cold compresses can also provide relief. Here are some variations for throat compresses that offer themselves as an effective home remedy for hoarseness:
- Warm onion wrap – Cut some onions into rings and warm them up in a pan or in the microwave. Wrap the warm onion rings in a linen cloth and place it around your neck. Secure the wrap with a cotton cloth and wear it until the onions get cold again.
- Cold curd wrap – This neck wrap is even easier to make. You simply put a thick layer of curd (at room temperature) on a cloth and place the cloth around the neck for about an hour.
- Healing earth poultice – For this neck poultice, make a paste of a few spoonfuls of healing earth and some water. Put the mixture on a thin cloth and wrap it around your neck. Tie a scarf over it and let the poultice work until the earth dries out.
Voice gone: what to do about hoarseness?
When you are hoarse, you must try to speak as little as possible. Even whispering or clearing your throat can rupture your vocal folds. In addition to lozenges and home remedies, you can also take some steps that should improve your condition.
Hoarseness can occur when the air is too dry and is associated with a dry throat, so moist air can work well against it. To humidify the too dry air in the room, you should ventilate regularly in the first place. For quick improvement in air quality, a humidifier can also help . If you don’t have one, simply let some of your wet laundry dry in the room. This will also increase the humidity.
People who are hoarse should definitely drink enough. Water, unsweetened herbal tea (e.g. mallow, thyme, anise, marshmallow, sage, chamomile) or juice spritzer diluted with a little water are good options. This moistens the mucous membrane, which relieves symptoms. Mucilaginous liquids such as milk should rather be avoided, as they stimulate throat clearing. Pure juices, cold drinks and alcohol also irritate the throat and should be avoided altogether.
Is hoarseness dangerous and when do I need to see a doctor?
A scratchy voice that returns to normal after a few days is usually not a cause for concern, especially if the cause is known. However, if hoarseness lasts longer than two weeks, is too painful, or occurs very often, you definitely need to see your family doctor.