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Home remedies for hay fever: which are recommended, or what can be done against pollen allergy?

Pollen are plant seeds in the form of powder and they are released into the air by various plants – trees, grasses and others. This powder is one of the most common causes of allergies in Germany and Europe. Many people have a negative immune reaction when they breathe in pollen. Normally, the immune system fights off disease by defending the body against harmful invaders such as viruses and bacteria. In pollen allergy sufferers, the immune system mistakes the harmless pollen for a dangerous invader. The immune system begins to produce chemicals such as histamine to fight the pollen. This is called an allergic reaction. Here you can learn more about which home remedies help against hay fever, or pollen allergy.

Pollen allergy: symptoms

Hay fever symptoms - stuffy nose, burning, red eyes

The most common symptoms of pollen allergy include:

  • Stuffy nose
  • Pressure in the sinuses, which can cause pain in the face
  • Runny nose
  • Itchy, watery, burning eyes
  • Sore throat
  • Cough
  • Swollen, bluish skin under the eyes
  • decreased sense of taste or smell
  • Increased asthmatic reactions

Some people suffer allergy symptoms year-round, while others are affected only at certain times of the year. For example, people who are sensitive to birch pollen have increased symptoms in the spring when birch trees are in bloom . Once a person develops a pollen allergy, it is unlikely to go away. However, hay fever can be treated with medications and allergy shots. There are also natural remedies that can help you.

What remedies help against hay fever?

Pollen allergy - relieve symptoms

There are a number of home remedies and preventive measures you can take to reduce your allergy symptoms. Examples can be found below.

What you should do: Use HEPA filters.

HEPA filter as a remedy against pollen allergy

Using special HEPA filters in air conditioning vents can help filter pollen from the air. Regular vacuuming with a vacuum cleaner that has a HEPA filter can also relieve allergy symptoms.

Air conditioners help

Use air conditioners when you have hay fever


Use air conditioning in your car and in your home.

Change clothes

Change your clothes when you get home

Change clothes every time you come indoors from outdoors to reduce pollen exposure. Also, take a bath or shower every night before bed to rid your skin and hair of pollen buildup.

Wash bed linens regularly

Wash your bed linen regularly if you have hay fever


Wash your bedding in hot water at least once a week. Then dry your clothes and bedding in the dryer, not on the clothesline.

Home remedy for hay fever: honey

Honey as a home remedy for hay fever

Eating local or raw honey could relieve your hay fever symptoms (for example, stuffy nose or burning eyes). Some natural health experts claim that eating local honey can relieve pollen allergies in the same way as allergy shots.

Home remedies for hay fever: herbal tea.

Drink herbal tea against pollen allergy

Other home remedies that can help combat a pollen allergy include: Herbal teas made from ginkgo, milk thistle, red clover, nettle or yarrow. These herbal preparations can have an anti-inflammatory effect and thus relieve allergy symptoms.

Nasal rinsing as a home remedy for hay fever

Natural remedies against pollen allergy - saline nasal spray

Use a nasal douche to properly do nasal rinses with warm water and salt to flush the nasal passages. Alternatively, you can take a saline nasal spray.

Herbal capsules and eye drops.

What helps with burning eyes?

Taking herbal capsules, for example, Allium cepa, Spirulina and others, can help you. Euphrasia eye drops are a good natural remedy for pollen allergy.

Butterbur extract is a home remedy for hay fever

Butterbur extract as a home remedy against hay fever

Butterbur extract is obtained from the leaves, roots or bulb of the plant. It contains two chemicals called petasin and isopetasin, which help relieve cramps and inflammation. It is the action of these chemicals that gives butterbur its health benefits.

The use of butterbur to treat disease can be traced back to the Middle Ages, when it was used to fight the plague. Over the centuries, butterbur has been used to treat a number of ailments including: Sores, coughs, and asthma. Today, it is most commonly used to treat: Headaches, allergies such as hay fever and upset stomach.

Quercetin and green leafy vegetables

Quercetin helps against pollen allergy

Quercetin is found in a variety of fruits and vegetables, especially green leafy vegetables, broccoli, cauliflower, leeks and green onions. It is a bioflavonoid that attenuates the production and release of histamine. Quercetin has been tested in clinical trials. It has been shown to reduce respiratory irritation while improving overall health. It takes time for sufficient amounts of quercetin to be absorbed, so individuals prone to seasonal allergies should begin taking quercetin weeks or even months before allergy season and eat plenty of vegetables.

How to prevent pollen allergy, or hay fever

Home remedies for hay fever - that helps

As with other allergies, the best way to prevent pollen allergy symptoms is to avoid the allergen. However, it is difficult to avoid pollen. Still, you can minimize your exposure to pollen by:

  • Staying indoors on dry, windy days
  • Having others do yard and garden work during peak season
  • wearing a dust mask during high pollen counts
  • closing doors and windows when the pollen count is high.

Important tip: Don’t forget to watch the 2022 pollen calendar to stay informed. You can find more, important information about pollen counts in your area in the local newspaper, or you can try a mobile app.