Stress at home and in the office, hectic and deadline pressure have become our constant companions in everyday life and every now and then we are confronted with exceptional situations that can really get on our nerves. Even though everyone reacts differently to certain situations and some have nerves of steel, others need more time to calm down. But in the long run, this could lead to restlessness, sleep disorders or even depression. To counteract stress along with its effects, people nowadays are increasingly turning to natural alternatives and home remedies. Whether in the form of tea, drops, essential oils or tablets – herbal sedatives are a gentle alternative to conventional medications and often work at least as well. So that you are more balanced in everyday life in the future or can sleep through the night again with peace of mind, we have compiled some of the most popular plants that really help!
If you want to strengthen your nerves in everyday life, you do not have to immediately reach for chemical drugs and antidepressants, which can lead to incalculable risks such as side effects or dependence. Herbal tranquilizers have a much gentler effect, are more reliable and can usually be obtained without a prescription. In the plant kingdom grows so some, which successfully combats nervousness, inner restlessness and sleep disorders. However, since every body reacts differently to certain ingredients, you should first find out what works best for you.
Natural sedative: passionflower promotes sleep and has a calming effect.
Passionflower glows in beautiful shades of purple and red, and the fruit is called passion fruit. It has a calming effect, antispasmodic, can lower blood pressure and is therefore one of the best herbal sedatives. The active ingredients are extracted from the herb, or in other words, from the whole plant except the roots. The flavonoids and substances such as schaftoside and isovitexin contained in it promote sleep and help with inner restlessness and anxiety. You can take the natural sleep aid either in tablet form or as a tea, not exceeding the daily dose of 300 mg. Passionflower is also one of the main active ingredients of “Neurexan”. This is a homeopathic sedative produced by the manufacturer “Heel”. The company is still called a “pioneer and researcher in natural medicine” and mainly specializes in the development of medicines from natural ingredients. Of course, we can’t take away the decision whether to try it or not, but it wouldn’t hurt to find out about experiences with Neurexan.
Valerian can help with stress
When it comes to herbal sedatives, valerian is undoubtedly the classic par excellence. The Latin name is Valeriana officinalis and means something like “healthy” and “used in pharmacies”. The valerian root contains the so-called sesquiterpenes, which have a sleep-inducing effect and prolong the deep sleep phase. Valerian is mostly available in tablet form, but the medicinal plant is often also used as an ingredient in various tea blends. Valerian tablets are best taken one hour to 30 minutes before bedtime. In case of bad restlessness, you can also use the herb during the day. It is important to know, however, that valerian takes some time and the lasting effect only sets in after about 10 days.
Lavender is one of the most effective herbal sedatives
Lavender not only charms us with its distinctive and pleasant scent, but is also highly valued for its balancing properties. Its substrate calms the nerves and just the smell can relax our mind. Whether drunk as a tea or used as a bath additive, the flavonoids and oils it contains relax our nervous system. As a bath additive, lavender even helps twice – it calms the mind and the body at the same time. Lavender essential oil can be used as a diffuser blend to enrich the air in your room, which will make your home smell wonderful and help you regain your inner peace. A small bottle of lavender oil to smell is perfect for on the go and during the day when you are feeling stressed. For anxiety disorders, a dose of 80 mg/day is recommended and the effects should be seen within circa 2 weeks.
Ginseng and lemon balm are excellent herbal sedatives
Ginseng has been used in Traditional Chinese Medicine for over 2000 years for various ailments and diseases, including stress and insomnia. Ginseng root promotes sleep, improves our memory, strengthens the immune system, and owes its effects to the ginsenosides it contains. These are similar in structure to human stress hormones and therefore have an adaptive effect.
Lemon balm belongs to the mint family and has been used since the Middle Ages to combat anxiety and promote sleep. Lemon balm leaves contain many essential oils as well as some saponins, which have a relaxing effect and can strengthen the body in cases of persistent anxiety. Lemon balm can be a natural helper to counteract permanent stress and is undoubtedly one of the most popular herbal sedatives. If you suffer from thyroid disease, you should first consult with your doctor. The medicinal plant is available in tablet form or as a tea. If you want to treat yourself to a relaxing bath, put about 50 grams of the leaves in a linen bag and place it in the water. After just a few minutes, the essential oils will unfold their effect and make the stress disappear.