Everyone probably knows that sprouts are healthy, because these little green plants are a real treasure trove of nutrients. There are many different types of sprouts, and each offers unique benefits as well as delicious flavors that enhance the taste of many dishes.
Table of Contents
- Why sprouts are healthy
- Types of sprouts you can use for healthy eating
- Bean sprouts: Repair and maintenance of cell DNA
- Lentil sprouts: An excellent source of protein
- Alfalfa: Strengthening bone strength
- For people with gluten allergies, mung bean sprouts are healthy
- Radish Seeds: Help for the liver
- For this, broccoli sprouts are healthy – cancer prevention
- Wheatgrass: protection of the thyroid gland
Why are sprouts healthy
In general, sprouts are healthy for the following reasons:
They are more nutritious: Have you ever wondered how an acorn can become a huge oak tree? Nature is magnificent, and one of its greatest magics is to compress life into the size of a seed. Every bean and grain has the potential to become a fully developed plant because it contains all the nutrients it needs to grow. Therefore, seeds are nutritious by default , but the important vitamins and minerals they contain are bound and are not released until the seed is soaked and a new plant begins to grow from it. So to get the most nutrients from a seed, you have to get it to germinate, but you have to consume it before it becomes a real plant. Some sprouts can provide ten times more nutrients than the seeds.
They are easy to digest: The chemicals that bind the nutrients in the seeds interfere with digestion . Even when cooked well, they can cause stomach aches and other similar problems. Sprouts, on the other hand, are free of these unpleasant substances, so the body can process them easily. Even people with chronic digestive problems can eat some types of sprouts without hesitation.
They are rich in antioxidants: all sprouted seeds, grains, nuts and legumes contain large amounts of various antioxidants. Therefore, they protect your body from the greatest danger we face every day – free radicals. The damage caused by these particles is invisible, but they affect every cell in your body and weaken you from the inside, besides accelerating the aging process.
Types of sprouts you can eat for health
Bean sprouts: Repair and preserve cell DNA
Bean sprouts are rich in folic acid, vitamin C and protein. Vitamin C is one of the most powerful and effective antioxidants, and folate affects the synthesis, repair and maintenance of cell DNA. Therefore, this nutrient is essential for pregnant women and nursing mothers.
Lentil sprouts: An excellent source of protein
All types of sprouts contain large amounts of protein, but lentils are the clear frontrunner among them. They are also extremely low in calories, making them an ideal addition to any diet or weight loss program. If you’re vegan, be sure to include them in your diet, as you can’t get these important nutrients from animal sources. Sprouted lentils are also rich in thiamine, manganese, copper, iron and vitamin C.
Alfalfa: Strengthening bone strength
Some types of sprouts have significantly increased vitamin content compared to the original seed, but alfalfa falls into the opposite category. These sprouts are one of the best plant sources of bone-building minerals , calcium and magnesium. They are also high in potassium, which is essential for muscle health.
These sprouts should be eaten raw because the nutrients they contain are unstable and decompose when cooked. They taste very tasty and crunchy, so people like to add them to salads and sandwiches. Fresh alfalfa sprouts can be stored in an airtight jar in the refrigerator for up to 4 days.
Many of the health benefits of alfalfa are related to their ability to affect the production of certain hormones. If you suffer from a hormone disorder , you should consult a doctor before adding this plant to your diet.
For people with gluten allergy mung bean sprouts are healthy
Mung beans yield edible sprouts that are crunchy and taste nutty. These sprouts are hearty enough to be stir-fried, but are also often used raw in salads and on sandwiches. Mung bean sprouts are low in calories, contain fiber and B vitamins, and provide a boost of vitamins C and K. They are suitable for people with gluten allergies and celiac disease.
Radish seeds: Help for the liver
Sprouted radish seeds are definitely one of those sprouts that get an extra dose of vitamins. However, the most important health benefit is their ability to help break down bilirubin. They are an invaluable health aid for people suffering from jaundice or its consequences. Radish sprouts generally help improve liver and gallbladder function. They also reduce the risk of developing gallstones. Women should consume them regularly during menopause, as these foods relieve the unpleasant symptoms.
For this broccoli sprouts are healthy – cancer prevention
In the last decade, many laboratories and research centers have begun to study the unique chemical compounds in broccoli seeds and their effect on cancer cells. It is not a cure for this deadly disease, but broccoli sprouts contain large amounts of glucoraphanin. This is a precursor compound of sulforaphane, an element that has been shown to increase the body’s resistance to carcinogens. Broccoli also contains these elements, but in much smaller doses. Researchers say that one should consume no less than two kilograms of broccoli daily to reduce the risk of cancer with some success. However, the concentration of these elements in sprouts is so high that you would only need to eat between 10 and 100 grams of them per day to achieve the same results.
Wheatgrass: protection of the thyroid gland
The health benefits of wheatgrass are too numerous to list. Sprouted wheatgrass is something that everyone should consume. This unassuming grass is delicious and literally packed with easily digestible nutrients. Making sprout juice provides you with an antioxidant cocktail. This is so powerful that it effectively reduces the dangerous effects of radiation. These sprouts even help normalize the function of the thyroid gland, which is severely affected by any form of radiation.