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Which fruit for immune system: Kiwi, grapefruit, blueberry and Co. for strong defenses

If you are looking for a way to prevent colds, flu or any other infection, you should include fruit in your daily diet. If you eat adequate amounts of fruit , it will lead to the strengthening of the immune system . Pay attention when you buy fruit at the market: it should come from an organic farm and be fresh! But which fruit to take for the immune system?

Which fruit for the immune system?

Which fruit to choose for immune system

Fruits are rich in nutrients such as potassium, vitamin C, fiber. Regular intake of fruits will provide a stronger immune system. These are the 10 most powerful immune system boosters that also provide other health benefits.

Blueberry – the healthy fruit for the immune system.

Eat blueberries for strong immune system in winter

Blueberry is the best fruit for the immune system. It is known as an ancient natural remedy. Blueberries are rich in flavonoids, antioxidants, antihistaminic a, vitamins C and E. They contain anti-inflammatory agents, making them a very helpful remedy for runny or stuffy nose. Blueberries are low in calories and tasty. According to studies, blueberries improve memory, have anti-diabetic effects and can reduce muscle soreness after a workout.

The pineapple is good for the immune system

Which fruit for strong immune system pineapple is healthy

Pineapple is rich in magnesium and vitamin C. It contains the enzyme bromelain (also bromelin). Bromelin helps the body absorb antibiotics better. It helps prevent diarrhea and control diabetes. There are studies that show that this fruit is helpful in heart disease, as well as cancer. You can include pineapple in your diet as a light breakfast or snack.

The kiwi – effect on the immune system

Kiwi for immune system eat daily healthy through winter


Kiwis are naturally rich in essential nutrients such as folic acid, vitamin C, vitamin K and potassium. Vitamin C increases the production of white blood cells to fight inflammation, while the other active ingredients found in kiwi ensure healthy body function.

The papaya contains vitamin C

Papaya healthy fruit for immune system maintain

The papaya is another type of fruit that is full of vitamin C. You can get almost twice the recommended daily amount of vitamin C from a medium-sized fruit. The fruit contains a digestive enzyme called papain, which has anti-inflammatory properties. The papaya is rich in potassium, magnesium and folic acid, which together provide your well-being.

The grapefruit (pomelo) effect

Grapefruit for immune system eat in winter


Grapefruit is low in calories and very rich in vitamin C. It provides the organism with essential fiber and protein. This citrus fruit contains abundant potassium, which is sufficient for the daily needs of adults. It is also rich in phosphorus, copper, iron, calcium, magnesium and zinc. Grapefruit strengthens the immune system, is good for the heart, repairs gum damage, regulates blood cholesterol levels, prevents colds and flu.

The apple strengthens the immune system

What fruit for strong immune system eat apples in autumn

Apples are easily available, cheap, sweet and healthy. They not only strengthen the defenses, but also reduce your weight. This can help prevent various diseases associated with obesity. The polyphenols found in apple peels and flesh are a type of antioxidant. Apples have been shown to prevent the risk of stroke and heart disease. Apple peel contains five times more polyphenols than the rest of the apple.

The fruit for strong immune system: pomegranate

eat fresh fruit pomegranate useful tips

Pomegranate contains three times more antioxidants than green tea or red wine. Some studies show that it lowers blood pressure and the risk of heart disease, and has anti-inflammatory effects. Pomegranate contains two unique nutrients (punicalin/punicalagin and punicic acid). Because of these, this fruit is successful in fighting certain cancers.

Watermelon hydrates

Watermelon for strong immune system

Watermelon is not only refreshing, but also has a hydrating effect. When ripe, it is rich in antioxidants (glutathione), as well as copper, potassium, vitamin C and vitamin B5. It strengthens the immune system, prevents diseases, lowers high blood pressure and helps with sore muscles.

The avocado as an immune system booster

Avocado as immune system booster why is it healthy

There are studies that prove that the avocado is not only rich in vitamin E, potassium and iron, it also contains a lot of fat. The unsaturated fatty acids help to lower cholesterol levels. The potassium in this fruit ensures the regulation of high blood pressure, it also helps against fatigue and is rich in omega-3 fatty acids, which reduce the risk of heart disease. This fruit is also rich in other nutrients, such as vitamin B6, vitamin C and D, which your immune system needs to stay strong. The avocado not only strengthens the immune system, but also prevents certain types of cancer.

The lemon for strong defenses

Eat lemon for strong immune system in winter

The lemon is one of the most important sources of vitamin C among fruits. It is known for its strong antioxidant properties. Some researchers claim that vitamin C cannot reduce the number of new infections with flu and seasonal viruses. However, it can help shorten the duration of the common cold. Vitamin C can also strengthen immunity in athletes.