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What to eat against mosquitoes? – These foods and vitamins help natural defense against mosquito bites

Blood-sucking insects rely primarily on their keen sense of smell to identify their preferred food source, but what do mosquitoes eat? If you’re not already aware of it and don’t have the smelling ability of a mosquito, your diet can greatly affect the chemicals released and thus your smell. Some of the scents created by eating certain foods are unattractive to mosquitoes. In addition, this can mask your natural, human aroma. Read on for a natural way to protect yourself from pesky mosquito bites during the summers.

What diet has a repellent effect on insects and what eat against mosquitoes?

blood-sucking insects and what to eat against mosquitoes should be for the skin in the warm summer months

The messengers of summer, the mosquitoes, are already here. The trouble does not end with their buzzing, biting and itching afterwards. Recent statistics show that the number of cases of chikungunya and dengue fever is much higher, causing much anxiety among people. When you are indoors, you have ways to ward off mosquitoes, but what about when you are outside in warm weather? Someone with a humanitarian attitude might even think before knocking them down. So, the best way out – eat what would naturally repel these pesky insects.

allergic reaction of the skin due to itching after mosquito bites leads to scratching

There are foods whose smell repels mosquitoes naturally. If you consume them more often in the summer, you are likely to become a mosquito repellent yourself. To do this, include some ingredients commonly found in meals in your daily diet. Such mosquito repellents can make it harder for bloodsuckers to find and feast on their victim. Below are some quick and easy ways to keep mosquitoes at bay without having to cover yourself from head to toe in unattractive chemicals.

Eat onion and garlic to fight mosquitoes

eat garlic daily during the summer season against mosquitoes and prevent mosquito bites outdoors

Garlic is the most well-known food associated with deterring blood-sucking mosquitoes. Eating garlic is known to wreak havoc on your breath. However, if your friends and family can handle it, garlic could help you with mosquito protection. Accordingly, this popular food ingredient releases a compound known as allicin, which is released through your pores when eaten. Allicin masks your natural odor and therefore helps mask you from these persistent pests. Onions and other members of this plant family, such as leeks, shallots and chives, also release allicin when eaten, so you can alternate them.

alliacin contained in garlic cloves and onions or scallion bulbs and what eating offers against mosquitoes


Because allicin decreases the longer it is exposed to heat, scientists and nutrition experts suggest that this defense method works best when people eat such foods chopped and raw. Several days before you intend to be outside, start by eating one or two cloves of garlic each day. Then eat one clove each day for the duration of your time outdoors. You will sweat out the garlic smell and mosquitoes will stay away. However, if you don’t like uncooked garlic and onions, both are great additions to your favorite pasta and tomato based dishes. You can also use them to add a little more flavor to stir-fries, rice, and baked chicken, for example.

Consume apple cider vinegar as a mosquito repellent

apple cider vinegar and what eating can do against mosquitoes as insect repellent for daily consumption

To prevent a biting swarm of insects during the summer season, you can also turn to another common and natural home remedy. It changes your normal body odor to make it unattractive to the little insects. So, try to consume a tablespoon of the vinegar every day, drinking it as it is. However, the apple cider vinegar can also be added to honey, soups or salads. It has been a commonly used natural mosquito repellent for many years.

use of apple cider or apple cider vinegar on cotton swab for the skin to ward off mosquito bites


Like most of the other ingredients on this list, apple cider or white vinegar works by changing your smell. This makes you less attractive to those pesky mosquitoes. Its advantage is that it has no effect on how you smell to other people. For example, if you are going on a camping trip, prepare ahead of time and start taking one tablespoon of apple cider vinegar every day three days before the trip. Keep it with you throughout your time outdoors. You can also wet a cotton ball with white vinegar and rub the stuff on your skin to repel mosquitoes and other insects.

What food can do for mosquitoes with tomatoes

cherry tomatoes and thiamine contained in them allow what to eat against mosquitoes in summer

Tomatoes are one of several foods rich in thiamine, also known as vitamin B1. In addition, a diet rich in thiamine could be very effective in deterring mosquitoes and some other insects. However, this has caused some debate in recent years. Since tomatoes are rich in thiamine, this makes you less tempting to mosquitoes and prevents them from biting. If you still get bitten, you can rub the juice of your leftover tomatoes on the affected area to stop the itching.

summer salad with thiacin in tomatoes against mosquitoes and basil effective as repellent

So, thanks to so many uses, you can easily incorporate tomatoes into your daily eating routine. Try some simple dishes like tomato soup and freshly mixed salads, or garnish your favorite pasta with a zesty tomato sauce. Of course, there are bonus points if you add some garlic and onions to it. You can even make some bite-sized tomato and cheese bites to share with your friends at your next outdoor event. Combine fresh mozzarella with bright red tomatoes and some basil for a popular outdoor dish. Anecdotal evidence shows that most insects dislike basil. So try to add plenty of the fragrant herb to your dishes or salads.

The effect of grapefruit as an insect repellent

combine outdoor excursions or picnics with the consumption of fruits such as grapefruit against mosquitoes and insects

This juicy citrus fruit is not only an excellent source of vitamin C and health-promoting antioxidants, but is also associated with insect repellent due to its repellent power against mosquitoes. In addition, grapefruit is also effective against ticks. Moreover, it is still believed that this red fruit can also repel other insects such as bed bugs and head lice. This is due to a compound found in grapefruit called nootkatone, which is used as both an insecticide and a natural pesticide.

citrus fruits in summer as a potential insect repellent for people against mosquito bites and dengue fever

So, citrus fruits like this can be a great addition to your daily eating routine. Try eating half a grapefruit for breakfast before you start your day, or combine it with other citrus fruits to create a fresh fruit salad. As an on-the-go dessert that will protect you no matter where you are, you can also whip up some grapefruit muffins, for example.

Lemongrass as what to eat against mosquitoes?

make natural repellent with lemongrass against mosquitoes and essential oils

This type of plant contains an oil called citronella oil, which is a popular insect repellent. You can discover it in many Thai recipes or in soups and curries. You can generally apply it to the skin or use it in other forms. Eating lemongrass has been shown to provide similar protection. All of the methods are effective because this fragrant plant helps to hide your natural odors, making it harder for mosquitoes to identify you. For example, if you want to protect your guests from mosquitoes when barbecuing in your backyard during the summer, you could try serving delicious grilled lemongrass wings.

Consume legumes like beans and lentils to ward off mosquitoes

mixture of legumes like beans and lentils as an effective repellent against mosquitoes

Beans and lentils act similarly to tomatoes. Such food sources are rich in thiamine and, when eaten, release an odor that repels insects. Accordingly, you can combine these legumes with other foods to add needed flavor or texture. Whether you use beans and lentils as a side dish to your main course, create spreads like hummus from chickpeas, or add them to your favorite spicy dishes, these popular legumes are a great way to enhance your meals while protecting you from mosquitoes.

Effect of capsaicin from chili peppers as a mosquito repellent.

chili peppers are effective against mosquitoes thanks to capsiacin and can be used as an ingredient in many spicy sauces or dishes

If you love chili, you can benefit from it in the fight against mosquito bites, as chili peppers repel mosquitoes. They contain capsaicin, which is a heat-producing compound that can repel such insects. Because capsaicin is such a well-known irritant to many species of insects, it is already used as a natural insecticide in many parts of the world. Add chili peppers to your favorite foods and enable another mosquito repellent through your diet.

What food should not be against mosquitoes and other tips.

pretzel and beer during summer as a popular combination can attract mosquitoes through the skin

Some common types of food have been shown to produce a scent that is more attractive to mosquitoes. This makes you a prime target for unwanted mosquito bites. In addition, alcohol such as beer seems to attract mosquitoes, although even small amounts could trigger this effect. Other types of foods whose consumption makes you attractive to mosquitoes are high-salt food sources. These produce large amounts of lactic acid, which has been shown to attract mosquitoes. For the same reason, people are more susceptible to mosquito bites during a workout.

what food can do against mosquitoes and which foods repel insects

There is debate as to whether high consumption of sugary foods also attracts mosquitoes through the skin. If you plan on spending a lot of time outdoors, you may just want to cut your losses and skip the sugary foods. In addition, planning the right meals during mosquito season is a smart strategy as well as a natural way to prevent visits from unwanted pests.

hang insect trap in the garden next to fairy lights in the summer evenings

However, if you spend a lot of time entertaining guests in your yard, consider a mosquito trap. This can help drastically reduce mosquito populations in your outdoor space.