There are numerous combinations of vitamin-rich fruits and vegetables, but many wonder which juice helps strengthen the immune system. In fact, juicing offers a quick way to get all the health benefits of these natural products without actually eating them whole. After all, there are only so many you can eat at once. Such drinks are also great for kids who don’t like to eat fruits and vegetables. So knowing which juices boost the immune system will help keep everyone in your household healthy. Take a look at the following useful information and suggestions to better fight off viruses and benefit from natural detoxification therapy.
Table of Contents
- Before you find out which juice will help boost your immune system
- Prepare immune boosting juices
- Which juice helps to strengthen the immune system against cold or flu
- Blend basic detoxification remedies
- Hydrate the body with healthy ingredients
- What juice to help boost immune system after a strength workout
- Protein-rich greens for more energy
- ABC juice for kids with immune boosting properties and tropical taste
- Boosting the immune system in the fall or winter with a Vital Shot
Before you find out which juice will help boost your immune system
Whether you’ve had too many sleepless nights and need a quick juice fix or need a little more nature in your diet, a glass of juice might be just what you need. In addition, when the immune system is functioning properly, it recognizes and fights viruses, bacteria, and parasites, which it separates from the body’s own immune tissues. This means that if you want to stay healthy and alert, you should also do your part to look forward to a strong immunity. Accordingly, the immune system needs a solid dose of vitamins and minerals to maintain its vitality. Therefore, food is one of the most effective tools people need to prevent disease and keep their immune system at its best.
More than 70% of the immune system is located in the gastrointestinal tract and is the foundation of health. A daily dose of fresh fruits, vegetables, healthy fruit drinks and high quality protein can help repair the body very quickly. The easiest way to get these dosages of vitamins and minerals is by juicing these natural products. Any juice prepared in this way contains immune-boosting nutrients, so you can start your morning with a refreshing boost to your body’s defense system.
Prepare immune-boosting juices
It can be quite easy to make healthy juices. All you need is a juicer or blender, vegetables and fruits, and maybe a few spices and protein sources for a little kick. Plus, nutritious fresh juices are easy to digest, taste delicious, and are a healthy addition to your regular meals. Not to mention, you can meet your five-day fruit and vegetable requirement.
Here are seven delicious and immune-boosting everyday recipes you’ll love. Keep in mind that it would be a good idea to base your juices mostly on vegetables and add fruit for more flavor and aroma. Fruits, after all, have a high natural sugar content, so you should not overdo it with them. Nutrition experts recommend using juices as a supplement to your daily intake, rather than relying on them alone for your food intake. Once you have prepared your juice, you should also make sure to drink it quickly, as fruits and vegetables that are converted from solids to liquids tend to lose their nutrients more quickly.
What juice to help strengthen the immune system against cold or flu.
Whether you’re trying to avoid or overcome an illness, this blend will do the trick to fight off viruses or bacteria. The juice is packed with antioxidants and vitamin C. As a bonus, it’s really delicious to sip on this healthy drink.
- 2 oranges
- 1 lemon
- 2 Carrots (or 1/4 cup (60 ml) of 100% carrot juice if you’re not using a juicer).
- Approx. 8 cm piece of ginger, peeled and chopped
- Approx. 5 cm piece of turmeric, peeled and chopped
- 1 tbsp. manuka honey, local honey or agave for vegans
- 1 tablespoon warm water
Preparation with juicer:
- First, carefully peel and cut the lemon and oranges.
- Then also cut the carrots into large pieces, while the ginger and turmeric should be chopped small.
- After that, add the cut oranges, lemon, carrots, ginger and turmeric to the blender or juicer.
- Mix honey and warm water and pour into the juice to sweeten and blend well.
- When you are ready to drink the juice, divide it into small cups (1/2 cup per serving).
If you are juicing by hand:
- Squeeze the lemon and orange juice and pour the juice into a medium/large glass.
- Then add 1/4 cup (60 ml) of carrot juice.
- Mix honey and warm water and pour into the juice to sweeten.
- Peel the ginger and turmeric and cut them into thin slices.
- Add to the juice and let steep for a few hours or overnight, depending on how strong you like the spice flavors.
- Keep the juice in the refrigerator, chilled and tightly sealed.
- When you are ready to drink the juice, divide it into small cups (1/2 cup per serving).
- Use a small strainer to catch any pulp as you pour.
Mix basic detox remedies.
Parties and gatherings are a part of life, and sometimes you just can’t help but feast. However, the consequences are often obvious in the days afterward, when too much oil, salt and sugar in your meals leave you feeling bloated and sluggish. Keep this simple combination on hand when you need a quick pick-me-up. The acidity of the apples helps balance out the carrot juice, and the addition of ginger gently revs up your circulation. You can make this recipe easily and quickly by simply blending the juice from 2 carrots and 2 apples with 2 tablespoons of ginger powder.
Hydrate the body with healthy ingredients
Whether you need more fluids in your body or are simply looking for a natural thirst quencher, there is a delicious option for hydration. If you’re dehydrated or sunburned, whip up this concoction in your blender. Lettuce, cucumber and celery have a very high water content (up to 96%) and replenish your body’s water balance quickly. The ingredients for this recipe include half a cucumber, 2 cups of chopped lettuce leaves, 2 pieces of celery, 2 apples and 1 orange. Just blend everything in your blender and enjoy the refreshing drink throughout the day.
What juice helps to strengthen the immune system after a strength workout
If you want to get firmer or leaner by working out, you can have a protein-rich meal or drink afterward to replenish your energy and help your body recover faster. Iron-rich spinach will help you maintain stamina, while tomatoes will increase your body’s iron absorption. Plus, it’s affordable to make this juice yourself. For this recipe, you simply need 2 tomatoes, 1 large handful of spinach, 1 lemon or lime, and optional 4 sprigs of basil. Mix all the ingredients and use it to boost your immune system as well as your tone after exhaustion from intense exercise.
Protein-rich greens for more energy
A vegetable-based green juice is a powerhouse of extra nutrients for a solid immune system. The best recipe for a protein-rich green juice includes spinach, kale, lettuce, broccoli and pears. Throw in a handful of parsley as well for an extra serving of vitamin B-6. Thus, you vitalize your body, with the vitamins in it helping in the expansion of immune cells and the production of antibodies. Such a vegetarian green juice can contain 36% of daily prescribed calcium and 20% of daily prescribed vitamin A. A glass of it also contains 12 grams of characteristic sugar, without fat as well as 4 grams of protein. If you juice your own fresh glass, you will probably obtain much more nutrients and be able to prepare a rich vitamin juice. For this recipe, you can use 1 broccoli stem, 1 cucumber, 2-3 leaves of kale, 3 quartered pears or apples, and 1 peeled lemon.
ABC juice for children with immune-boosting properties and tropical taste.
This is most likely the best juice you can prepare for your children. Full of apples, beets and carrots, it is a powerhouse that every child and adult will love. A small amount of pineapple chunks is also added for extra vitamin C and gives it a tropical flavor. You can also add some elderberry syrup. Elderberry syrup has been shown to protect against illness and drastically shorten the duration of an illness by boosting the body’s defenses.
What’s more, such a combination of natural products tastes amazing, so your little ones can easily drink the juice every morning. Simply blend 3 quartered apples, 1 beet cut into chunks, 3 medium carrots, 1 cup pineapple chunks and 2 optional teaspoons of elderberry syrup. You can also add fresh mint leaves for added flavor.
Boost the immune system in the fall or winter with a Vital Shot.
In winter, you can maintain good physical shape by drinking 30 grams of vitalizing drink consisting of beetroot juice, ginger, lemon and cayenne pepper. Ginger stimulates digestion and metabolism and has long been used as a characteristic remedy for colds. Cayenne pepper contains a high concentration of beta-carotene, which helps the body get rid of free radicals. The latter, in fact, can cause cell damage, while this type of pepper protects against harmful infections. Also, the high amount of vitamin C in lemon can help protect your body’s defense system from diseases, which makes this juice recipe perfect for cold weather. To do this, you simply need to squeeze 30 ml each of juice from ginger and 1 lemon and beet and combine them into a homemade revitalizing shot in a glass with a pinch of cayenne pepper.