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What happens if you eat oatmeal every day? The pros and cons of the trendy breakfast classic.

It seems like everyone is singing the praises of oatmeal lately. They can do wonders for the body, help you live longer and taste simply delicious. But are all the side effects of eating oats actually positive? Are there also negative side effects that we should know about? In this post, we’ll explain what happens when you eat oatmeal every day. But don’t worry – the side effects are mostly positive.

You benefit from important vitamins, minerals and proteins

Eat oatmeal every day what happens

Oatmeal provides a blend of important nutrients such as magnesium , zinc and iron and is also naturally gluten-free unless grown with gluten-containing grains. Magnesium is important for heart and brain health, while zinc supports our immune system and iron boosts energy.

It may surprise you to learn that half a cup of oatmeal contains the same amount of protein as a large egg. And there are countless ways to increase the protein content of a bowl of porridge by adding nuts, protein powder, nut butter or milk.

You are full of energy

Eating oatmeal every day advantages and disadvantages

Just finished a hard workout? Then oatmeal is also one of the best ways to regenerate your muscles and refuel your body with energy.

If you eat oatmeal every day, you can lose weight

Eating oatmeal every day helps to lose weight

Oatmeal contains a good amount of fiber, which plays an important role in weight loss. One serving (50 grams) of cooked oatmeal contains 5 grams of fiber. Adding another high fiber food such as raspberries or blackberries will further increase the fiber content of your breakfast. If you eat oatmeal daily, the fiber it contains will help you feel full faster and longer than other foods.

Your cholesterol level will be improved

Eating oatmeal every day good for the heart


Do you have too high a cholesterol level ? According to nutritionists, eating one and a half cups of oatmeal a day can lower your cholesterol by 5 to 8 percent. According to a study, eating this food every day instead of bread or eggs can even reduce the risk of stroke.

Eating oatmeal every day regulates blood sugar

Regulate blood sugar with porridge every day

For diabetics and anyone else who wants to avoid blood sugar spikes, the soluble fiber in oatmeal helps slow the absorption of carbohydrates. In addition, oatmeal has a low glycemic index (the lower the glycemic index, the less likely a food is to cause a blood sugar spike). However, the lower GI only applies to unflavored oatmeal, not the processed instant oats that contain sugar.

But beware: eating oatmeal can also cause bloated belly

Eat oatmeal side effect bloating belly


When you eat oatmeal for the first time, it can cause bloating. Therefore, it’s best to start with a small portion. Because whole grains like oats contain a lot of fiber, glucose and starch, it can cause gas and bloating in some people. To reduce these side effects, start with a small amount and gradually increase to the desired amount. Over time, the body will get used to it and these harmful effects will disappear. Another option would be to soak the oatmeal before eating it. This will reduce the amount of phytic acid, which will improve the digestibility of your breakfast.

When can daily consumption of oatmeal lead to weight gain?

Oatmeal every day with bananas and sugar can lead to weight gain

Although oatmeal is considered a slimming food, however, eating a large portion every day can have the exact opposite effect. It’s not just the portion size that matters, but also the toppings. One to two tablespoons of ground walnuts or flaxseeds are good, but adding too much butter or sugar should be avoided at all costs if weight loss is your goal.