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The best foods for arthritis to relieve painful swelling and severe inflammation

The pain caused by rheumatism can drastically affect everyday life, but fortunately, some foods are effective for arthritis. One way to reduce this discomfort is to eat healthier foods that are rich in omega-3 fatty acids. So here are some of the best foods that help relieve pain and are anti-inflammatory.

How certain foods might help with arthritis

prevent swelling and joint pain in rheumatism with appropriate treatment

Stiffness and swelling in the joints make it difficult to perform everyday tasks and participate in favorite activities. In most cases, the pain also increases with age. For this reason, nutritionists recommend daily intake of omega-3 fatty acids from supplements or through food. Numerous studies have shown that a diet rich in omega-3 fatty acids not only helps prevent certain types of rheumatoid arthritis, but also makes the symptoms less painful.

fatty fish like salmon or sardines with walnuts and chia seeds as diet with unsaturated fatty acids

The number 1 foods for arthritis that are known sources of these fatty acids are fatty fish, walnuts or chia seeds. Omega-3 fatty acids are mainly known to inhibit inflammation. This is something that is crucial for living with arthritis. Moreover, such an anti-inflammatory diet can be ideal for people with rheumatoid arthritis. This is mainly because it involves inflammation of the joints.

Finding the balance between omega-3 and omega-6

food supplements or fish oil rich in omega 3 fats

According to nutrition experts, balancing omega-3 and omega-6 fatty acids in the body is quite important. Many people have heard of omega-3 fatty acids, but omega-6 fatty acids are less well known. These polyunsaturated fats, found in vegetable oils and most types of nuts and seeds, have a pro-inflammatory effect when consumed in excess. Accordingly, they can chronically inflame the body if there is an imbalance between the two types of fats. Therefore, it is important to find a balance in between to reduce inflammation.

Selecting supplements or foods for arthritis.

balance between omega 6 and omega 3 fatty acids with food for arthritis


Foods for arthritis, accordingly, represent a way to redress this balance in the body. Those with the highest content of omega-3 fatty acids are fatty fish, such as salmon, mackerel, tuna or sardines. However, fatty acids contained in them are also abundant in nuts, chia seeds, soybean oil and canola oil. In case of intolerance to these foods, the intake of dietary supplements with omega-3 fatty acids is recommended.