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The #1 food for diabetes: how eating chia seeds could lower high blood sugar levels

According to scientists and health experts, certain foods could help maintain blood sugar levels in diabetes. This involves superfoods that diabetics can eat every day. In addition to a balanced diet, sports activities and physical exercise are also important preventive measures . Diabetics should also stop smoking, as well as limit alcohol consumption to adapt to such a healthy lifestyle. The following tips and examples can help.

Effective foods in diabetes and high blood sugar

diet with healthy foods against high blood sugar

The elevated levels of blood sugar are one of the risk factors for prediabetes and type 2 diabetes. The main risk is that the body’s cells resist insulin, which causes the pancreas to go into overdrive. As a result, insulin production increases, which after some time causes the significant increase in blood glucose levels. Although a medical opinion or nutritional advice is recommended first in such cases, there are certain foods in diabetes that sufferers can benefit from including in their daily diet. For example, much research suggests that eating seeds, and chia seeds in particular, can help people at risk prevent prediabetes and manage high blood sugar levels.

The benefits of chia seeds

superfood chia seeds effective as a food for diabetes

Chia seeds are full of health benefits. Rich in fiber and protein, these seeds also support digestion, weight control and heart health. In addition to the general properties of chia seeds, recent studies also show that this superfood could help treat diabetes. For example, in previous studies, researchers found that daily consumption of chia seeds helped manage insulin resistance. This is, in fact, a common problem associated with diabetes.

Chia seeds as a scientifically proven food for diabetes.

breakfast with chia and coconut for detox

Another recent research from 2021 examined what happens when adults with diabetes consume 40 grams of chia seeds daily for 12 weeks. At the end of the 12-week studies, the participant group that consumed chia seeds, along with other factors such as healthy diet, exercise, and medication if needed, had significantly lower blood sugar levels than the control group that did not.

Daily meals with chia seeds

milk dessert with chia seeds and kiwi as part of a healthy diet against diabetes


These positive effects of chia seeds on the body are largely due to their high fiber content. This is especially true of their soluble fiber. Such a type of fiber, which is also found in oats, apples and beans, helps to slow down the digestive process. In this way, the body manages to keep high blood sugar levels in check. In addition, the effect of chia seeds could convince many people to look for creative ways to prepare them daily in different forms. For example, chia seeds can be prepared as a healthy jam. The superfood is also suitable as a topping for oatmeal or muesli. Various desserts also taste good with them, and the seeds can even be combined with daily water.