Most of us are always looking for ways to burn fat and lose weight, and what we feed our bodies is often the first area we start with. While we can all make a conscious effort to limit our consumption of snacks and treats in order to lose belly fat. But it’s also useful to know which foods to eat more of in order to actively burn fat and calories. After all, if you want to lose weight, it’s good to know that certain foods can help you reach your goal faster. It has been scientifically proven that these foods are natural fat burners and help the body burn fat when consumed as part of a controlled diet plan.
Table of Contents
- Natural fat burners: grapefruit
- Berries are high in fiber
- Green tea stimulates the body to burn fat
- Greek yogurt helps you burn more calories
- Cinnamon can curb your appetite
- Hot peppers speed up your metabolism
- Watermelon has few calories
- Natural fat burners: vinegar
- Eggs are rich in protein and important nutrients
- Coffee influences metabolism
- Quinoa belongs in your weight loss plan
- Nuts promote weight loss
- Natural fat burners: lean meat
- Fish is rich in proteins
- Beans are a good source of fiber
Natural fat burners: grapefruit
Grapefruit doesn’t have any magical fat burning properties, but it can help you feel full on fewer calories. That’s because its soluble fiber takes longer to digest. Eating half a grapefruit or a glass of grapefruit juice before a meal makes you feel full, so you eat fewer calories during the meal.
Berries are high in fiber
Like other fruits, berries contain a lot of water and fiber, which can keep you full longer. They’re also sweet, satisfying sweet cravings with a fraction of the calories you’d get from cookies or brownies. Blueberries are a good example, as they are available in most stores and are rich in antioxidants.
Green tea stimulates the body to burn fat
Several studies suggest that green tea can promote weight loss by stimulating the body to burn fat. Green tea contains catechins, a type of phytochemical that can briefly affect metabolism. To get the most benefit, drink green tea several times a day. Try to drink your tea hot, as it takes longer to work, giving you a soothing experience.
Burn more calories with Greek yogurt
Greek yogurt contains almost twice as much protein as other yogurts. It takes longer to leave your stomach, so you stay full longer. You also burn more calories digesting protein than carbohydrates. Choose fat-free, low-fat and low-sugar varieties.
Cinnamon can curb your appetite
Some studies suggest that cinnamon may have a stabilizing effect on blood sugar levels. This could curb your appetite, especially in people with type 2 diabetes. Almost everyone can benefit from cinnamon in its traditional role. Stir some into your coffee, tea or yogurt to sweeten it without adding calories.
Hot peppers speed up metabolism
Hot peppers contain a flavorless substance called capsaicin. It’s particularly abundant in habaneros, but jalapeños also have it. Capsaicin seems to curb appetite and slightly speed up metabolism, but only for a short time. It does not have much effect on weight. You can eat little of it because it is spicy.
Watermelon has few calories
Foods that contain a lot of water take up more space in your intestines. This signals to your body that you’ve eaten enough, leaving less room for other foods. Many raw fruits and vegetables are rich in water and nutrients and have few calories. Watermelon is a good example of this. It is a good source of the antioxidant lycopene and also provides some vitamin A and C.
Natural fat burners: vinegar
Spice up your salad with oil and vinegar. It’s easy to make and full of flavor that will make your salad even more filling – and it has fewer calories than most pre-made dressings.
Eggs are rich in protein and important nutrients.
One egg has only 75 calories, 7 grams of protein and other important nutrients. Remember, your body burns more calories digesting eggs than eating a carbohydrate breakfast. And the good news is that eggs are no longer on the “banned list” for people concerned about high cholesterol. It’s the saturated fats, not the cholesterol, that we need to be wary of.
Coffee affects metabolism
It sounds too good to be true: one of your favorite drinks can boost your metabolism and help you lose weight. Coffee does stimulate your metabolism, but only a little. Don’t count on it to help you lose weight, especially if you add calories with toppings.
Quinoa belongs in your weight loss plan
What are the best natural fat burners? Quinoa is a nutritional all-rounder that belongs in your weight loss plan. One cup of this whole grain contains 8 grams of hunger-suppressing protein and 5 grams of fiber, plus iron, zinc, selenium and vitamin E. Quinoa is just as easy to prepare as rice. For a quick dinner, mix in some vegetables, nuts or lean protein.
Nuts promote weight loss
Nuts are great for satisfying hunger between meals. They contain lots of protein , fiber and heart-healthy fats. According to studies, nuts can promote weight loss and improve cholesterol levels when eaten in moderation. However, they also contain a lot of calories, so limit your portions. If you have to get them out of their shells first, you will slow down and eat less.
Natural fat burners: lean meat.
You know that protein keeps you fuller longer and burns more calories during digestion. Choose your protein carefully. Dark meat tends to contain a lot of fat, which could negate some of the benefits. Chicken breast without the skin is a good choice. Some beef may also prove beneficial. Flank steak, roast beef and sirloin are particularly lean and contain less than 4 grams of saturated fat per serving. Stick to a serving size of 90 to 120 grams.
Fish is rich in protein
One of the best sources of protein is fish. Most fish is low in fat, and the exceptions usually contain a good form of fat: omega-3 fatty acids. Omega-3 fatty acids, found in salmon, herring and other fatty fish, can help protect against heart disease and other chronic conditions.
Beans are a good source of fiber
Beans are a vegetable, a protein and a good source of fiber. They provide a feeling of satiety with very few calories . Open a can of chickpeas and add them to a soup or salad, or puree them for a dip. One cup contains 12.5 grams of fiber, only 4 grams of fat and almost 15 grams of protein.
