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Losing weight during menopause: Why 48-year-old Gwyneth Paltrow is on this interval fasting diet plan

Insomnia, hot flashes, mood swings : from 45 onwards, most women struggle with the symptoms of perimenopause. For Gwyneth Paltrow, too, the fluctuating hormone levels have triggered such complaints. The actress recently admitted during an interview that she feels not only psychological, but also physical changes. However, she argues that menopause is not so terrible. She knows many women who feel comfortable in their bodies at 50. Surely this is also due to a hormone-conscious diet. That is why the actress relies on interval fasting according to a new diet plan “Intuitive Fasting”. Although its main goal is not to lose weight during menopause, it can help with that.

Losing weight during menopause: With the diet plan “Intuitive Fasting” Gwyneth Paltrow brings your body into balance

Gwyneth Paltrow diet plan to stay fit in menopause

“Intuitive Fasting” is the name of the new book by Dr. Will Cole, who is close friends with Gwyneth Paltrow. His diet plan offers some flexibility, helps with menopausal weight loss and rebalances the body.

According to Dr. Cole, all people have what is called metabolic flexibility. This means they are able to convert sugar and fat into energy. But because many people eat a diet high in sugar, they gradually begin to lose their metabolic flexibility. A questionnaire is designed to help readers assess their metabolic flexibility.

The Intermittent Fasting Nutrition Plan at a Glance

Interval fasting in menopause the diet plan of the stars (1)

The four-week diet plan is designed to restore the body to fitness and health.

Week 1. The diet plan itself is very simple. The first week you fast 12 hours a day. For example, if the fasting period starts at 8pm, then it ends at 8am – perfect time for breakfast. Many people already adhere to this. The goal is not to eat anything in the late evening and during the night, and to reduce the number of cravings at night.

Week 2. the fasting period is extended. Now fasting is between 14 and 18 hours a day. During the rest of the time, you can eat as much as you want. However, you should follow a special food list prepared by the nutritionist.

healthy diet from 50 to lose weight

Week 3. During the third week, fasting is between 20 and 22 hours. However, 20 hours is fasted every other day. During the other days, 12 hours of fasting is done every day.

As Dr. Cole explains in his book, the third week is the most important period. This is because the alternation between long and short periods of fasting is meant to train the body so that it becomes metabolically flexible again.

Week 4. During the fourth week, fasting is 12 hours a day. Dr. Cole compares his interval fasting plan to an hour of yoga. You start with easy exercises, then perform several heavy exercises and end with exercises to relax.

Losing weight during menopause: What are you allowed to eat?

Gwyneth Paltrow focuses on vegetables and fruits


During the four weeks you are not allowed to consume foods high in sugar, dairy products, foods with unhealthy fats and alcohol.

You are allowed to eat vegetables, fruits, nuts, eggs, organic fish and meat, whole grains.

Lose weight from 50 with intermittent fasting: it’s all about calorie counting.

Healthy diet keeps the body fit from 50

Dr. Cole explains in his book that Intermittent Fasting is not about calorie counting. It’s much more important to give your body a break every now and then and boost your metabolism.

Losing weight during menopause: Gwyneth Paltrow combines diet with a healthy workout routine

healthy diet how the stars from 50 stay in shape and be healthy

Gwyneth Paltrow admits that she doesn’t work out as intensively as she did 5 years ago. She loves yoga and weight training to counteract the loss of muscle mass. She tries to take long walks every day. However, she advises against too much exercise and long workouts.