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Keto Fat Bombs Recipes and Tips: Are keto fat bombs good for weight loss and how much of them should you eat?

Let’s face it – we all like to snack and no matter how healthy we eat, sometimes the craving for something tasty and sweet overcomes us. And how many times have you reached for the usual suspects like chips and candy bars just because you didn’t have anything else on hand? Luckily, there are now many healthier and nutritious alternatives that taste just as good without ruining our diets right away. Do you follow a low carb diet or want to try the popular keto diet? But you love to indulge in something delicious every now and then? Then we have the perfect solution for you! Magic word: Keto Fat Bombs recipes! Okay, but what are keto fat bombs and are they good for weight loss? How much of them can you eat a day? We’ll tell you all about that right now in the following article!

Keto Fat Bombs Recipes: What’s behind these tasty snacks?

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We’ve been trained to believe that fat is bad for our health. But the truth is, it’s a different story, and healthy fats are simply essential for weight loss. First, a quick refresher: the keto diet, like the low carb diet, relies on fat instead of carbohydrates for energy. However, it involves eating even fewer carbohydrates and the drastic change puts the body into a kind of starvation state, as still known as ketosis.

Keto fat bombs for weight loss healthy low carb snacks recipes for on the go

For the daily diet this means: 60% fat + 35% proteins + 5% carbohydrates. But especially in the beginning, most people find it difficult to consume so much fat. And this is exactly when Keto Fat Bombs recipes come to the rescue. Fat bombs – may sound like the ice cream sundae with 3 scoops that we would love to devour immediately. But it’s actually a healthy snack that is becoming increasingly popular in the health and fitness world. These are small treats that are loaded with high-fat ingredients, such as avocado, coconut oil and consist of almost 90% fat only. The fat bombs make us feel full for a longer period of time and are ideal to satisfy our cravings for something sweet.

Are keto fat bombs good for weight loss?

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Are keto fat bombs healthy? The answer is a resounding “yes.” Most Keto Fat Bombs recipes are fat-based and can help us meet our daily fat requirements. But of course, we mean only healthy fats, that is, unsaturated fatty acids. Think of nuts, avocado, sesame seeds, butter, avocado oil, coconut oil, olive oil as well as nut butters . In addition, Keto Fat Bombs contain a moderate amount of protein, which ensures that we stay full longer. Whether with chocolate, peanut butter, fresh berries or even savory – the small balls can be prepared super versatile, depending on your taste.

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Here are some ideas for suitable ingredients you could use for your keto fat bombs.

  • Sweet Keto Fat Bombs Recipes: Dark chocolate with at least 85% cacao, cacao butter, cacao powder, coconut milk, coconut flakes, almond flour, coconut flour, nuts, seeds, low carb fruits. To sweeten, it’s best to use a low carb sugar substitute, such as stevia or erythritol.
  • Hearty keto fat bombs: low carb vegetables, different types of cheese, cream cheese, cream, eggs, olives, diced bacon, canned tuna, smoked salmon, salami without additives.

How much keto fat bombs a day is okay?

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Although keto fat bombs are generally healthy, it is important to watch your portions. Depending on the ingredients used, the nutritional values in Keto Fat Bombs recipes can vary from 70 to 300 calories per piece. So, it’s best to eat these little delicacies before or after your workout or as a small snack in between meals. Depending on how active you are, 2 to 3 Keto Fat Bombs per day are sufficient. However, some caution is needed here – eat too much of them and you may gain weight – even if you are in ketosis. Keto or not, if we eat more calories than we actually burn, we are guaranteed to gain weight. And to avoid this, you’d better enjoy Keto Fat Bombs in moderation.

Keto Fat Bombs Recipes: Hearty fat bombs with smoked salmon

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Keto Fat Bombs recipes can be prepared sweet, as well as savory. If chocolate is not really your thing, then you should definitely try our savory keto fat bombs with smoked salmon.

Ingredients for 8 servings:

  • 225 grams cream cheese
  • 115 grams smoked salmon
  • 20 grams red onion, finely chopped
  • 20 grams of capers
  • 1 tbsp. lemon juice, freshly squeezed
  • 1 tsp fresh dill, finely chopped


  • Mix all ingredients in a large bowl until smooth.
  • Put the mixture in the refrigerator for 15 minutes.
  • Form it into 8 small balls and refrigerate again for 10 minutes. Enjoy.

Oreo Keto Fat Bombs

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If you love snacking on Oreo cookies, then you’ll love this Keto Fat Bombs recipe! Super tasty and really easy – the perfect healthy snack for in between meals. However, one serving of these contains 230 calories – so enjoy with caution.

Ingredients for 6 servings:

  • 60 grams almond flour
  • 10 grams of cocoa powder
  • 20-30 grams of powdered erythritol
  • 1 teaspoon coffee powder
  • 20 grams butter or coconut oil, melted

Vanilla cream:

  • 160 ml canned coconut milk, full fat
  • 30 grams erythritol
  • 160 ml whipped cream
  • 1 teaspoon vanilla extract

Oreo keto fat bombs recipe low carb snacks without sugar


  • For the Oreo crumbs, first toast the almond flour in a dry pan over medium heat for 2-3 minutes.
  • Mix all ingredients for the base in a bowl until smooth.
  • Divide about 1-2 tablespoons of the mixture into muffin tins and place in the freezer.
  • For the vanilla cream, heat coconut milk and erythritol in a small saucepan for 4-5 minutes, stirring constantly.
  • Whip the whipping cream with a hand mixer for 3-4 minutes until stiff.
  • Add vanilla extract and coconut mixture and mix well.
  • Divide the mixture into the muffin tins and freeze for 10-15 minutes.
  • Defrost for 10 minutes before enjoying.

are keto fat bombs healthy low carb snacks recipes for on the go