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How to cook your favorite low-carb dishes – 6 possible options for healthy eating.

The health benefits of reducing bread-based meals when you cook low-carb go far beyond a slimmer waistline. Accordingly, a low-carbohydrate diet can significantly reduce the risk of type 2 diabetes , metabolic syndrome and heart disease, as well as lower blood pressure. This, in turn, could help you live longer. Here are some science-based suggestions that could help you do just that.

Here’s why you should cook low-carb and benefit from it

replace conventional favorite dishes with healthy vegetarian versions

Sometimes the craving for pizza hits hard and nothing else can satiate it. Fortunately, there are many ways to enjoy your favorite dishes and treats even through low-carb preparation. This would be possible if you make a few changes. The end results are downright delicious and confirmed by nutritionists. Regardless of whether you want to lose weight or reduce carbohydrates for the other health benefits, you don’t necessarily have to give up tasty foods. Nutritionists share some of their best ways to satisfy cravings with healthy , low-carb variations of your favorite dishes. Just read on to find out how you can cook and prepare common dishes with low carbohydrates.

Prepare low carb pizza

bread crust and pizza dough from broccoli low carb cooking

Two common slices of pizza can contain between 50 and 75 carbohydrates. A great way to lower the carbohydrate content in pizza dough is to forgo the typical bread crust and use a different, more nutritious base. The most common cauliflower alternative is one that you can make yourself or buy frozen. This would be a great option because not only does it give you low-carb cooking, but it also gives you a powerhouse of nutrients like vitamin C , vitamin K, folate and fiber. Since store-bought brands might still be low-carb, there are other underrated options in the freezer. These are worth a try, such as crusts made from broccoli, kale and even chickpeas.

Ideas for low-carb chips and dips

prepare dip from avocado for tortilla chips

Finger foods, chips or appetizers that are easy to serve can be just as easily prepared low-carb. For example, swap out unhealthy chips for protein chips. Try deep-frying your own low-carb, almond flour-based keto tortilla chips in the air fryer. However, don’t forget sliced cucumbers, carrots and celery, which will still give you that satisfying crunch without all the carbs. This also allows you to offer variety to your guests by always adding vegetables. These foods are high in fiber, which also helps you slim down.

healthy fingerfood with vegetables and homemade guacamole as dip


While you are dipping, you can also give your body a hearty dose of fat burners in the form of superfoods. Do this by opting for fresh guacamole, for example. Avocado, after all, is also low carb and packed with healthy fats, vitamins and fiber. These will help you feel full longer and lose weight in a healthy way. In a large American observational study, it was shown that people who ate avocados tended to have lower body weight. Another advantage of avocado is the possible self-preparation of guacamole, which will not cost extra.

Vietnamese noodle soup Pho vegetarian and low-carb cooking.

zucchini spaghetti zoodles with peas and asparagus as pho vietnamese noodle soup

The traditional Vietnamese soup called Pho has grown in popularity over the years and for good reason. It’s rich, satisfying to the senses, and bursting with umami and tangy flavors. This soup is usually made with a hearty bone broth and served with thinly sliced beef, bean sprouts, chili, lime, Thai basil and rice noodles. Eating rice noodles seems to be low in carbohydrates, which is actually not quite the case. Rice noodles are high in carbohydrates, but you could replace them with an extra serving of vegetables in the form of zucchini spaghetti (zoodles). Zucchini noodles are a great substitute for this soup and provide a nice dose of vitamin A, manganese and potassium.

Low-carb spaghetti with meatballs.

spaghetti squash with meatballs as low carb substitute for noodles on keto diet


Spaghetti and meatballs are also among the favorite dishes you could cook low-carb. One cup of cooked spaghetti usually delivers a whopping 43 grams of carbohydrates with it. The perfect low carb substitute in this case would be the so-called spaghetti squash. This one is easy to prepare and you can literally cook it in the microwave. Instead of a big calorie bomb, this will give you plenty of vitamin C, vitamin B6, beta-carotene and fiber. However, if you crave the real pasta taste and texture but still want to cut back on carbs, choose a high-protein legume-based alternative. Many options on the market will fool even pasta connoisseurs.

low-carb cooking with spaghetti squash and meatballs in tomato sauce

When it comes to preparing the meatballs, contrary to popular belief, you can skip the breadcrumbs. Fresh herbs and some grated Parmesan cheese add just as much hearty flavor to the meat and make the meatballs suitable for a ketogenic diet. However, when it comes to the sauce, keep in mind that many pre-made spaghetti sauces are loaded with sugar. Accordingly, if you choose the store-bought version, make sure you choose a low-carb sauce. Otherwise, you can simply make it yourself with crushed tomatoes, garlic, Italian seasonings and salt.

Cooking sushi low in carbohydrates

low carb sushi healthy to lose weight by eating less rice

When eating sushi, have you ever wondered why the rice is so sticky to the seaweed? It’s because it’s sweetened, which also means more carbohydrates. There are 30 grams of carbs in just one sushi roll, which is more than an entire candy bar. The delicious ingredients packed into this popular Japanese dish include salmon, tuna, avocado and vegetables. Sushi is packed with health benefits and tantalizing flavors. However, for a low-carb version of this authentic dish, you can prepare your favorite combinations with rice made from cauliflower. This way, you can enjoy the best parts of sushi, like the healthy, tasty fish and vegetables, without worrying about extra pounds. You can also order a Naruto roll in the process. The ingredients in it are wrapped with a very thin cucumber ribbon instead of rice.

Prepare low carb mashed potatoes

eat mashed cauliflower instead of usually prepared mashed potatoes

Mashed potatoes with butter goes well as a side dish with many types of meat and fish. However, it is important to know that one cup of them contains about 35 grams of carbohydrates. Fortunately, there are again alternatives with cruciferous vegetables that go well with favorite hearty dishes as an excellent side dish. For example, a cup of mashed cauliflower has only five grams of carbohydrates, but a very similar consistency to the real thing made from potatoes. You can always add a little butter of your choice to this version for the perfect homemade taste.